Craft&Canvas

Terrence Dodson
  • 5.0 (3)
  • Self-Improvement

Craft & Canvas is about turning your wounds into your masterpiece. The CRAFT is you — the inner work, the healing, the tools you forge in the dark. The CANVAS is your life — your relationships, purpose, and what you create with what you've been through. Hosted by Te Dot, this show blends real talk, psychology, and lived experience to help you break old patterns and build a life that actually feels like yours.

Episodes

  1. Oct 7

    Ep 002 - You Can't Heal What You Don't See: The Power of Recognition

    Hey! I'd love to hear your thoughts, send me a voice note. You cannot heal what you don't see. In Episode 002, we go deep into the R in T.R.A.P. — Recognition. This is the skill that separates people who stay stuck from people who actually change. You'll learn the 3 signals your body gives you BEFORE your brain lies to you: 1. The Body Tightening - where you hold your wounds (jaw, chest, stomach) 2. The Emotional Flood - why your emotion is a 10 but the event is a 2 3. The Story Loop - the "always/never" narrative that feels like truth Plus: The 60-Second R.A.D.A.R. Check you can use in real time: R - Rate: Where am I tight? A - Ask: Is this feeling familiar? D - Detect: What story am I telling? A - Age: How old do I feel right now? R - Return: What do I need to return to my adult self? This week's homework: The Recognition Journal. Every night, ask: - When did I feel tight/flooded/loopy today? - How old did I feel? What was the old story? - What did I do after I recognized it? Craft is the inner work. Canvas is the life you paint. If Episode 001 was about seeing the T.R.A.P., Episode 002 is about escaping it. NEXT WEEK: Episode 003 - Appreciation: How to stop hating your triggers and start thanking them. Follow the show on Apple or Spotify so you don't miss it. Send this to 1 person who keeps reacting and regretting. #CraftAndCanvas #HealingJourney #EmotionalIntelligence #SelfAwareness #TRAPMethod #InnerChildHealing #NashvillePodcast Disclaimer: This podcast is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you need support, please reach out to a qualified professional.

    Ep 002 - You Can't Heal What You Don't See: The Power of Recognition

  2. Oct 6

    Ep 001 - How Your Wounds Run Your Life (And How to Break the T.R.A.P.)

    Hey! I'd love to hear your thoughts, send me a voice note. Your wounds aren't your fault, but they become your responsibility. In this debut episode, we break down how childhood hurts show up in your relationships, success, and self-image — and introduce the T.R.A.P. method: Trigger, Recognition, Appreciation, Pivot. We cover: where emotional wounds really come from, how to spot when you're triggered, and one tool you can use today to stop reacting and start responding.

  • 2 Episodes

5
out of 5
3 Ratings

About

Craft & Canvas is about turning your wounds into your masterpiece. The CRAFT is you — the inner work, the healing, the tools you forge in the dark. The CANVAS is your life — your relationships, purpose, and what you create with what you've been through. Hosted by Te Dot, this show blends real talk, psychology, and lived experience to help you break old patterns and build a life that actually feels like yours.

Information

  • Creator
    Terrence Dodson
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © PJAi Projects 2026
  • Show Website
    Craft&Canvas