Low-Conflict Co-Parenting

Sandy & Andrew Milton
  • 5.0 (1)
  • Parenting
  • Semiweekly

We help you parent well during and after divorce by reducing the impact of separation, so you can raise emotionally healthy, resilient kids. On Low Conflict Co-Parenting, Sandy & Andrew Milton provide practical tools and insights for parents navigating the challenges of separation and co-parenting. We’ll help you manage conflict, communicate effectively, support your children, and create the stability they need to thrive. Helping co-parents keep their children in the middle of their hearts—not in the middle of their conflict.

Episodes

  1. 5d ago

    Episode 10--Co-Parenting and Narcissism

    The word narcissist gets used frequently in conversations about divorce and co-parenting. But is every disagreement, strong opinion, or seemingly selfish decision evidence of narcissism? In this short episode, we offer a different perspective. Rather than focusing on labeling the other parent, we explore how both parents can work toward reducing conflict, communicating more effectively, and keeping their children's best interests at the center. We discuss: Narcissism versus selfish behavior: Why it's important to distinguish everyday self-centered behavior from narcissistic personality disorder. Disagreement isn't necessarily narcissism: Parents can have deeply held, conflicting views about what's best for their children without either being a narcissist. The danger of labels: How explaining every disagreement in terms of the other parent's character can make co-parenting more difficult. A different approach to co-parenting: Using communication skills, mutual consideration, and effective conflict management to reduce conflict and support your children. Knowing when to seek specialized help: When you're dealing with clinically diagnosed narcissistic personality disorder, you may need professional guidance beyond what low-conflict co-parenting coaching provides. Our goal is to help parents move beyond labels and develop practical skills that reduce conflict and help children feel safe, supported, and loved. Learn more: Visit Co-Parenting Support to explore resources and free training designed to help you navigate co-parenting challenges and reduce the impact of separation and conflict on your children. If you know a parent who could benefit from this conversation, please share the episode!

  2. Oct 27

    Episode 9--I Statements (not You Statements)

    I Statements vs. You Statements: Communicating Without Escalating Conflict   How we communicate about a problem can either open the door to resolving it or escalate conflict. In this episode of the Low Conflict Co-Parenting Podcast, we explore how I statements can help co-parents express frustration, address problems, and request changes without triggering unnecessary defensiveness. In this episode, we discuss: I statements vs. you statements: Learn how to replace blame, judgment, and accusations with respectful communication that encourages cooperation. A practical formula for I statements: Describe the other person's specific behavior, explain how it affects you, and share your feelings and concerns without attacking their character. Focus on what can change: Keep conversations centered on specific, achievable co-parenting problems and what will best support your children—not old marital conflicts or past grievances. What to do when the other parent gets defensive: Learn about the broken record technique and how calmly repeating a clear request can help keep communication focused and productive. You can't control how your co-parent responds, but you can take responsibility for how you communicate. The goal is to address problems in ways that support a healthier co-parenting relationship and help your children feel secure and supported. Learn more and get support: Visit Co-Parenting Support for practical tools and guidance to help you navigate co-parenting with less conflict. You can also reach out through the website for a free conversation about your situation.

  3. Oct 21

    Episode 8--Provocative Communications

    How do you respond when your co-parent sends a provocative text? In this episode, Andrew and Sandy discuss practical ways to manage your emotions, communicate thoughtfully, and keep the focus on what matters most: your children.   Separate feelings from communication. Not every emotion needs to be expressed to your co-parent—or your children. Pause before responding. Give yourself time to cool down, set boundaries around when you respond, and avoid reacting in the heat of the moment. Respond selectively and constructively. Address the practical parenting issues that need attention without taking the bait or escalating conflict. Keep your children's well-being at the center. Consider the long-term impact of your words, look for opportunities to set a positive tone, and address persistent communication problems thoughtfully. The goal isn't perfect communication with your co-parent. It's reducing the conflict your children have to live with. Learn more and find practical co-parenting support: Website: https://www.co-parentingsupport.org/ Email: growth@co-parentingsupport.org

  4. Oct 19

    Special Holiday Episode (Ep. 7)

    The holidays can be one of the most stressful times of the year for co-parents. Expectations, disrupted traditions, and divided time with your children can make an already difficult season even harder. Andrew and Sandy discuss practical ways to reduce conflict, manage expectations, and help your children enjoy the holidays with both parents. In this episode: Let go of the pressure to create the “perfect” holiday and manage expectations. Plan holiday schedules early and keep co-parenting communication focused on the children. Create new traditions while allowing your children to enjoy traditions at both homes. Help your children navigate holiday disappointments without making them responsible for your emotions. For practical tools and free training to help you co-parent with less conflict, visit Co-Parenting Support. Questions or comments? Email growth@co-parentingsupport.org.

  5. Oct 17

    Episode 6--Mindfulness

    An upsetting text from your co-parent can trigger strong emotions and lead to a response you later regret. In this episode, Andrew and Sandy explore how mindfulness can help you recognize emotional triggers, calm your body's stress response, and respond thoughtfully rather than react automatically. Learn practical techniques, including mindful breathing and a simple three-question exercise, to help you navigate difficult co-parenting communication with greater calm and clarity. Recognize your emotional and physical reactions to upsetting texts from your co-parent. Understand emotional flooding and why stress can make it harder to think clearly. Learn a simple three-question technique to observe your thoughts, emotions, and physical sensations without judgment. Practice mindful breathing, grounding, and other techniques to help you respond rather than react. Discover how a short pause can help you approach difficult co-parenting conversations with greater calm and clarity. Like to hear more?  Visit our website.

  6. Oct 8

    Episode 5--Active Listening

    Listen first. You don't always have to solve the problem. Active listening is one of the most important skills for effective co-parenting. In this episode, Andrew and Sandy introduce the four components of active listening and demonstrate how the skill can help children feel heard and understood. They also explore how active listening can help parents stay focused on what their child is really experiencing instead of jumping to solutions, asking questions, or reacting to the other parent. In this episode: What active listening is and why it matters The four components: passive listening, parroting, paraphrasing, and reflective listening Why meeting someone where they are matters How active listening helps children feel heard A real-life co-parenting example Why parents need to manage their own emotional reactions Visit our website to learn more.  And watch our free training. Questions? Email us at growth@co-parentingsupport.org. And if you know a parent navigating divorce or co-parenting, share this episode with them.

  7. Oct 4

    Episode 4--The Tunnel of Chaos

    Divorce can create a period of confusion, stress, uncertainty, and rapid change—a “tunnel of chaos.” In this episode, Andrew and Sandy talk about why this experience can be a normal part of major life transitions and how parents can intentionally navigate it. They discuss self-care, mindfulness, slowing down, building support, and creating stability for children even when life feels chaotic. In this episode: What the “tunnel of chaos” means Why chaos can be part of major life transitions The emotional ups and downs of creating a new normal Managing pressure around limited time with your children The importance of self-care and support Using mindfulness and slowing down to regain perspective Providing calm, consistency, and stability for your children You may not be able to avoid the chaos, but you can learn to navigate it—and help your children feel safe and stable while you do. Visit our website to learn more.  And watch our free training. Questions? Email us at growth@co-parentingsupport.org. And if you know a parent navigating divorce or co-parenting, share this episode with them.

  8. Oct 4

    Episode 3--Grief: The Losses That Come With Divorce

    Divorce involves many kinds of loss—for parents, children, and the family as a whole. In this episode, Andrew and Sandy talk about grief during and after divorce, why it isn't linear, and how it can resurface over time. In this episode: Why grief is a normal part of divorce The many losses that can accompany divorce How children may experience and express grief Making it safe for children to ask questions Being honest about your own feelings without making children responsible for them Helping children maintain healthy relationships with both parents Using active listening when children express difficult feelings Bottom line... Grieving is normal and natural. You can acknowledge the loss without becoming stuck in it. Visit our website to learn more.  And watch our free training. Questions? Email us at growth@co-parentingsupport.org. And if you know a parent navigating divorce or co-parenting, share this episode with them.

  9. Oct 4

    Episode 2--Where This All Began

    Where did the idea for Co-Parenting Support begin? In this episode, we share the story behind our book, our program, our work in counseling and mediation, the experiences that inspired it all, and why we believe parents need more than a list of things not to do after divorce. Drawing on our professional and lived experience, we discuss the importance of understanding the emotional challenges of co-parenting and giving parents practical tools and skills to help their children thrive. In this episode: The story behind it all What was missing from traditional parenting education The lessons we've learned along the way How knowledge, tools, and practice can help parents and children Visit our website to learn more.  And watch our free training. Questions? Email us at growth@co-parentingsupport.org. And if you know a parent navigating divorce or co-parenting, share this episode with them.

  10. Oct 4

    Episode 1--Why Co-Parenting Matters

    Divorce changes a family, but it doesn't have to define a child's future. In this episode, we explore what co-parenting really means, why it matters, and how parents can reduce the impact of separation on their children. You'll learn why successful co-parenting isn't about getting along with your former spouse. It's about putting your children's emotional well-being first, protecting them from conflict, and becoming effective parents—even when your relationship is difficult. In this episode: What co-parenting really means What children need from both parents How parental conflict affects children Why effective parenting matters more than being friends with your ex Visit our website to learn more.  And watch our free training. Questions? Email us at growth@co-parentingsupport.org. And if you know a parent navigating divorce or co-parenting, share this episode with them.

  • 10 Episodes

About

We help you parent well during and after divorce by reducing the impact of separation, so you can raise emotionally healthy, resilient kids. On Low Conflict Co-Parenting, Sandy & Andrew Milton provide practical tools and insights for parents navigating the challenges of separation and co-parenting. We’ll help you manage conflict, communicate effectively, support your children, and create the stability they need to thrive. Helping co-parents keep their children in the middle of their hearts—not in the middle of their conflict.

Information

  • Creator
    Sandy & Andrew Milton
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Coparenting Partners
  • Show Website
    Low-Conflict Co-Parenting