How to Improve Your Body Image

Daryl Perry
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  • Health & Fitness

How you see your body can affect far more than what happens in the mirror. How to Improve Your Body Image explores the thoughts, experiences, comparisons, media messages, and everyday situations that shape the way you see yourself. Hosted by Daryl Perry of Your Level Fitness, each episode gives you a question or idea to reflect on as you build a healthier relationship with your body. This is not about forcing positivity or loving everything you see. It is about awareness, curiosity, self appreciation, and learning to be more at ease with the body you have.

Episodes

  1. 6d ago

    The First Step to Improving Your Body Image

    Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream Episode Description Welcome to How to Improve Your Body Image. Starting January 1, 2027, I’ll be releasing episodes focused on helping you become more intentional about how you see yourself and how you relate to your body. In this trailer, I explain why improving your body image starts with a decision. There are plenty of outside influences that can shape how you feel about yourself, but at some point, you have to decide that you want to see yourself differently. From there, it becomes about daily action and reinforcement. One simple practice I recommend is spending 15, 30, or 60 seconds in front of the mirror intentionally building yourself up. If you know you tend to look in the mirror and tear yourself down, start practicing the opposite. You are not trying to force perfection. You are practicing a new way of seeing yourself. That is also what this podcast is here to help reinforce. Subscribe now so you’re notified when new episodes begin January 1. If you have questions, comments, or topics you’d like me to cover, email me at Daryl@yourlevelfitness.com.

  • 1 Episode

About

How you see your body can affect far more than what happens in the mirror. How to Improve Your Body Image explores the thoughts, experiences, comparisons, media messages, and everyday situations that shape the way you see yourself. Hosted by Daryl Perry of Your Level Fitness, each episode gives you a question or idea to reflect on as you build a healthier relationship with your body. This is not about forcing positivity or loving everything you see. It is about awareness, curiosity, self appreciation, and learning to be more at ease with the body you have.

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