3-Minute Wellness Tips

Rachel and Alex
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  • Nutrition
  • Weekly

Rachel and Alex, two friends talking wellness — real situations, practical coaching, and the small moves that make metabolic health stick. Three minutes, twice a week. Not medical advice — always talk to your doctor.

Episodes

  1. Oct 17

    The Bread Basket Strategy

    Title: The Bread Basket Strategy Series: The 3-Minute Wellness Tip (Rachel & Alex) Episode: 2 · Release: Thursday, Oct 15, 2026 The bread basket isn't the enemy — your strategy is. Rachel and Alex share the client-dinner playbook: decide before the bread lands, eat one piece last, pick dry wine over sweet — and the food-order trick that steadies your glucose. Try it out this week and let us know what you think! Built for you and your doctor. Not medical advice. Talk with your doctor before changing your routine.

    The Bread Basket Strategy

  2. Oct 8

    The 10-Minute Walk That Tames the Glucose Spike

    Rachel and Alex on why a short walk after meals beats one long walk — the research behind it, how to make the habit stick, and why it's the perfect road-warrior move. Three minutes, twice a week. Not medical advice — always talk to your doctor.

  • 2 Episodes

About

Rachel and Alex, two friends talking wellness — real situations, practical coaching, and the small moves that make metabolic health stick. Three minutes, twice a week. Not medical advice — always talk to your doctor.

Information

  • Creator
    Rachel and Alex
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Rachel and Alex
  • Show Website
    3-Minute Wellness Tips