The Holistic Care Podcast

Mohan Chute
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The Holistic Care Podcast, presented by Mohan Chute, offers short reflections, playful activities and everyday conversations for families and the adults supporting children, without expecting children to be perfectly calm or always ready to join in. Season 1: Gentle Moments for Growing Minds. Episode notes, transcripts and practical ideas: https://www.theholisticcare.com/podcast/en Narration is AI-assisted, created with ElevenLabs from Mohan Chute's own voice. Educational content only, not a substitute for professional advice.

  1. Season 2 Trailer

    Season 2 Trailer: Mindful Play, Curious Minds

    Mohan introduces a season of short, playful noticing activities for children and the adults supporting them. Explore colour, movement, nature, creativity, and kindness together. Season 2, Mindful Play, Curious Minds. Trailer, in English. Presented by Mohan Chute for The Holistic Care Podcast. Optional educational ideas, not clinical assessment or treatment. Adapt to individual needs, comfort and safety. AI-assisted narration created with ElevenLabs. Read the full guide, transcript and FAQs: https://www.theholisticcare.com/podcast/en/season-2

  2. 20h ago

    Helping Children Ask for Help with Confidence

    This episode encourages children to see help-seeking as a strength, and offers adults ways to make asking for help feel safer and more normal. Quick answer: Normalise help-seeking, model it openly, and give children simple language they can use when they feel stuck, worried or unsure. Full episode notes, transcript and practical ideas: https://www.theholisticcare.com/podcast/en/season-1/helping-children-ask-for-help Presented by Mohan Chute, The Holistic Care. Narration is AI-assisted (ElevenLabs).

  3. 20h ago

    A Gentle After-School Reset for Children

    A simple after-school transition practice that helps children decompress before homework, questions or further demands. Quick answer: School can involve sensory, social and emotional effort. A short reset helps a child shift from performance mode to home mode with more ease. Full episode notes, transcript and practical ideas: https://www.theholisticcare.com/podcast/en/season-1/a-gentle-after-school-reset Presented by Mohan Chute, The Holistic Care. Narration is AI-assisted (ElevenLabs).

  4. 20h ago

    When Siblings Are Fighting: Gentle Support and Repair

    This episode offers a calmer perspective on sibling conflict, focusing on guidance, fairness and repair rather than blame alone. Quick answer: First restore safety and calm, then listen, reflect the feelings involved, and guide the children toward repair, boundaries and problem-solving. Full episode notes, transcript and practical ideas: https://www.theholisticcare.com/podcast/en/season-1/when-siblings-are-fighting Presented by Mohan Chute, The Holistic Care. Narration is AI-assisted (ElevenLabs).

  5. 20h ago

    The Power of Ten Minutes of One-on-One Time

    A reminder that even brief, undistracted one-to-one time can strengthen trust, connection and emotional security. Quick answer: Yes. Focused, undistracted attention can communicate worth, safety and belonging more strongly than longer but distracted time together. Full episode notes, transcript and practical ideas: https://www.theholisticcare.com/podcast/en/season-1/the-power-of-ten-minutes-of-one-on-one-time Presented by Mohan Chute, The Holistic Care. Narration is AI-assisted (ElevenLabs).

  6. 20h ago

    Preparing Children for a Change in Routine

    This episode offers gentle ways to prepare children for upcoming changes so that transitions feel less sudden and stressful. Quick answer: Prepare early, explain simply, use visual or verbal reminders, and create a sense of predictability around what will stay the same and what will change. Full episode notes, transcript and practical ideas: https://www.theholisticcare.com/podcast/en/season-1/preparing-children-for-a-change-in-routine Presented by Mohan Chute, The Holistic Care. Narration is AI-assisted (ElevenLabs).

  7. 20h ago

    A Tiny Gratitude Practice for Families

    A simple family gratitude practice that supports connection, appreciation and small positive noticing in everyday life. Quick answer: Keep it small and authentic. Invite each person to notice one thing they appreciated, enjoyed or felt thankful for that day. Full episode notes, transcript and practical ideas: https://www.theholisticcare.com/podcast/en/season-1/a-tiny-gratitude-practice-for-families Presented by Mohan Chute, The Holistic Care. Narration is AI-assisted (ElevenLabs).

  8. 20h ago

    How to Apologise to Your Child with Honesty and Care

    A compassionate reflection on why parental apology matters and how it can strengthen trust, repair and modelling. Quick answer: A sincere apology shows accountability, respect and emotional honesty. It teaches children that mistakes can be repaired and relationships can heal. Full episode notes, transcript and practical ideas: https://www.theholisticcare.com/podcast/en/season-1/how-to-apologise-to-your-child Presented by Mohan Chute, The Holistic Care. Narration is AI-assisted (ElevenLabs).

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About

The Holistic Care Podcast, presented by Mohan Chute, offers short reflections, playful activities and everyday conversations for families and the adults supporting children, without expecting children to be perfectly calm or always ready to join in. Season 1: Gentle Moments for Growing Minds. Episode notes, transcripts and practical ideas: https://www.theholisticcare.com/podcast/en Narration is AI-assisted, created with ElevenLabs from Mohan Chute's own voice. Educational content only, not a substitute for professional advice.

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