trainer winny

trainer winny

0.0 (0)
Education
Daily

The best bodybuilding journey, is the one that you pick yourself.Links:Start your Journey!: https://bodybuildingsimplified.comGet the CHEAT SHEET!: https://bodybuildingsimplified.com/cheatsheetInstagram: https://www.instagram.com/trainerwinnyTikTok: https://www.tiktok.com/@trainerwinny

16h ago

Bodybuilding Simplified: Back

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyAnother episode of Bodybuilding Simplified is here! This time we will be learning about the back! I will tell you exactly which types of exercises and which types of movement patterns you should do. For the back, the main 2 types of exercises that you need to do, are the horizontal and vertical exercises. These are the vertical exercises that i recommend: pull up, chin up, neutral grip pull up, lat pulldown machine, straight arm pulldown. And if you are advanced, you can try the single arm pull down. And here are the horizontal exercises that i recommend: barbell row, dumbbell row, chest supported row, meadows row, seal row, seated cable row, t-bar row.We will also go over why the deadlift is something that you dont need to worry about, if you goal is purely on sculpting your physique. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to squeeze out more gains from all the back exercises, so you can grow as fast as possible!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices
1d ago

Biggest Shoulder Training Mistakes (that keep you small forever)

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyShoulders are one of the most important body parts for looking absolutely massive. So you really want to avoid making any shoulder training mistakes that would slow down your shoulder growth. That is why in this video I will show you the most common shoulder mistakes that are keeping your shoulders small forever.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices
2d ago

Bodybuilding Simplified: Chest

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyThe legendary Bodybuilding Simplified series that started it all, is back, and its better than ever! I will tell you exactly which types of exercises and which types of movement patterns you should do. Some of the horizontal exercises that i recommend are: Barbell bench press, dumbbell bench press, weighted pushups, smith machine bench press, machine chest press, dips. The incline exercises that i recommend: Barbell incline bench press, dumbbell incline bench press, decline push ups, incline machine chest press, incline smith machine bench press. The isolation exercises that i recommend: Dumbbell fly, cable fly, or the pec deck. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to arch on the bench press, which is very important for the best results! And in the end, we will discuss the effectiveness of pre-exhausting for better mind muscle connection and potentional growth enhancement.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices
3d ago

How 100 Days of Rucking Changes Your Physique

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyFree Rucking Article: https://bodybuildingsimplified.com/blogs/training-2/ruckingWhen you think of doing cardio, the first thing that probably comes to your mind is running..and then you get sad. But it does not have to be like that. If you want to get into the best shape of your life, you absolutely need to try rucking. Rucking is walking with added weight, which sounds simple, because it is. But the results you can get from doing it are absolutely incredible. So in this video i will tell you all you need to know about rucking, and what is going to happen to your physique after you spend 100 days rucking.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices
4d ago

No-Equipment At Home Workout (Free Training Plan + Full Explanation)

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyYou can get jacked just by doing a no-equipment at home workout, but it needs to be properly set up. Otherwise its a waste of time. But luckily for you, i prepared a completely free training plan that you can use to build muscle at home! The only thing you need to get jacked, is a backpack. And everyone has one of those, so what are you waiting for? Its time for some gains!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#athomeworkout #noequipmentworkout #muscle Learn more about your ad choices. Visit megaphone.fm/adchoices
4d ago

4 Steps To Fix Skinny-Fat Physique (just follow)

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyThe skinny-fat physique is something that A LOT of people struggle with. That is why I created 4 simple steps that you can easily follow which will help you get rid of your skinny-fat physique!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices
5d ago

How To Simplify Your Nutrition (Free Meal Plan)

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyMaking a good muscle building diet sounds scary for a lot of people, but its really not that hard. In this video, i will show you exactly how you can build an awesome diet for building as much muscle as possible, with very little effort required from your side. Everyone knows that a big part of a successful muscle building diet is protein, and thats what we will focus on. But if you got a specific goal in mind, so either bulking (gaining weight), cutting (losing weight), or maintaining your current weight, i highly recommend you to check out my new nutrition plans!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#nutrition #diet #protein Learn more about your ad choices. Visit megaphone.fm/adchoices
6d ago

How To Cheat On Your Diet (without losing progress)

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyGoing to parties, enjoying birthdays, or just celebrating some holidays always goes the same way. You come in there, and you instantly feel pressured to eat and drink whatever is being served. And saying no over and over makes you feel weird.. But that changes today, as I am going to show you a dieting trick that you can utilize to enjoy any special occasion without having to worry about ruining your diet in the process.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices

The best bodybuilding journey, is the one that you pick yourself.Links:Start your Journey!: https://bodybuildingsimplified.comGet the CHEAT SHEET!: https://bodybuildingsimplified.com/cheatsheetInstagram: https://www.instagram.com/trainerwinnyTikTok: https://www.tiktok.com/@trainerwinny

Creator

trainer winny
Years Active

2026
Episodes

72
Rating

Clean