OnTask Music for ADHD Focus

Matthew C. Wright

Listen ad-free: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en Settle into your next task with steady instrumental music. OnTask blends piano and guitar for listeners who use low-distraction music during ADHD focus routines, task initiation, studying, planning, and work blocks. All songs are human made and composed by multi-instrumentalist Matthew C. Wright. Listen to more of MCW's music here: https://matthewcwright.com/bio/ All songs and environments are also available as playlists to listen to on streaming services! It really helps us out when you listen on a playlist rather than a podcast. Find all playlists on https://matthewcwright.com/playlists. Additionally, all songs used in these podcasts are royalty free, and you can download them and use them in your own projects and content for free! Find all songs and usage details at https://matthewcwright.com/music/royalty-free. Episodes are 4 hours long, giving you a consistent, lyric-free piano-and-guitar background while you work with your own attention routine.

  1. 11h ago

    4 Hours of Piano and Guitar for Tasks with Gray Treefrogs

    🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en 🐸 Settle into a low-distraction task with steady piano and guitar music and gray treefrogs — also available as a playlist on all streaming services here. OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Away for Autumn (with Gray Treefrog Sounds) on streaming platforms Listen to Sweater Weather (with Gray Treefrog Sounds) on streaming platforms This episode mixes music from both Matthew C. Wright albums: “Away for Autumn (with Gray Treefrog Sounds)” and “Sweater Weather (with Gray Treefrog Sounds)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/. See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music 🕯️ • Music with Gentle Rain ☔️ • Calming Instrumental Music with Distant Rain 🌦️ • Relaxing Instrumental Music with Morning Birds 🌅 • Music with Thunder and Rain ⛈️ • Calming Acoustic Instrumental Music with White Noise 🌫️ • Soothing Instrumental Music with Ocean Waves 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds 🐸 • Relaxing Instrumental Music with Summer Crickets 🦗 • Calming Instrumental Music with Stream Sounds 💧 Thank you so much for listening! Find more music by Matthew C. Wright here. Instagram | TikTok | YouTube | Facebook | Snapchat

    4 Hours of Piano and Guitar for Tasks with Gray Treefrogs
  2. 3d ago

    A Steady Work Session by the Ocean — 4 Hours of Instrumental Music

    🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en 🌊 Settle into a low-distraction task with steady piano and guitar music and ocean waves — also available as a playlist on all streaming services here. OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Away for Autumn (with Ocean Waves) on streaming platforms Listen to Sweater Weather (with Ocean Waves) on streaming platforms This episode mixes music from both Matthew C. Wright albums: “Away for Autumn (with Ocean Waves)” and “Sweater Weather (with Ocean Waves)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/. See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music 🕯️ • Music with Gentle Rain ☔️ • Calming Instrumental Music with Distant Rain 🌦️ • Relaxing Instrumental Music with Morning Birds 🌅 • Music with Thunder and Rain ⛈️ • Calming Acoustic Instrumental Music with White Noise 🌫️ • Soothing Instrumental Music with Ocean Waves 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds 🐸 • Relaxing Instrumental Music with Summer Crickets 🦗 • Calming Instrumental Music with Stream Sounds 💧 Thank you so much for listening! Find more music by Matthew C. Wright here. Instagram | TikTok | YouTube | Facebook | Snapchat

    A Steady Work Session by the Ocean — 4 Hours of Instrumental Music
  3. 6d ago

    Get into the Work with a Storm Outside and Piano Inside — 4 Hours

    🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en ⛈️ Settle into a low-distraction task with steady piano and guitar music and thunder and rain — also available as a playlist on all streaming services here. OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Away for Autumn (with Thunder and Rain) on streaming platforms Listen to Sweater Weather (with Thunder and Rain) on streaming platforms This episode mixes music from both Matthew C. Wright albums: “Away for Autumn (with Thunder and Rain)” and “Sweater Weather (with Thunder and Rain)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/. See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music 🕯️ • Music with Gentle Rain ☔️ • Calming Instrumental Music with Distant Rain 🌦️ • Relaxing Instrumental Music with Morning Birds 🌅 • Music with Thunder and Rain ⛈️ • Calming Acoustic Instrumental Music with White Noise 🌫️ • Soothing Instrumental Music with Ocean Waves 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds 🐸 • Relaxing Instrumental Music with Summer Crickets 🦗 • Calming Instrumental Music with Stream Sounds 💧 Thank you so much for listening! Find more music by Matthew C. Wright here. Instagram | TikTok | YouTube | Facebook | Snapchat

    Get into the Work with a Storm Outside and Piano Inside — 4 Hours
  4. Oct 29

    A Clear Space for Tasks with Instrumental Music — 4 Hours

    🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en 🌫️ Settle into a low-distraction task with steady piano and guitar music and white noise — also available as a playlist on all streaming services here. OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Away for Autumn (with White Noise) on streaming platforms Listen to Sweater Weather (with White Noise) on streaming platforms This episode mixes music from both Matthew C. Wright albums: “Away for Autumn (with White Noise)” and “Sweater Weather (with White Noise)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/. See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music 🕯️ • Music with Gentle Rain ☔️ • Calming Instrumental Music with Distant Rain 🌦️ • Relaxing Instrumental Music with Morning Birds 🌅 • Music with Thunder and Rain ⛈️ • Calming Acoustic Instrumental Music with White Noise 🌫️ • Soothing Instrumental Music with Ocean Waves 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds 🐸 • Relaxing Instrumental Music with Summer Crickets 🦗 • Calming Instrumental Music with Stream Sounds 💧 Thank you so much for listening! Find more music by Matthew C. Wright here. Instagram | TikTok | YouTube | Facebook | Snapchat

    A Clear Space for Tasks with Instrumental Music — 4 Hours
  5. Oct 26

    Faraway Rain and Instrumental Music for Your Next Task — 4 Hours

    🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en 🌧️ Settle into a low-distraction task with steady piano and guitar music and distant rain — also available as a playlist on all streaming services here. OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Away for Autumn (with Distant Rain) on streaming platforms Listen to Sweater Weather (with Distant Rain) on streaming platforms This episode mixes music from both Matthew C. Wright albums: “Away for Autumn (with Distant Rain)” and “Sweater Weather (with Distant Rain)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/. See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music 🕯️ • Music with Gentle Rain ☔️ • Calming Instrumental Music with Distant Rain 🌦️ • Relaxing Instrumental Music with Morning Birds 🌅 • Music with Thunder and Rain ⛈️ • Calming Acoustic Instrumental Music with White Noise 🌫️ • Soothing Instrumental Music with Ocean Waves 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds 🐸 • Relaxing Instrumental Music with Summer Crickets 🦗 • Calming Instrumental Music with Stream Sounds 💧 Thank you so much for listening! Find more music by Matthew C. Wright here. Instagram | TikTok | YouTube | Facebook | Snapchat

    Faraway Rain and Instrumental Music for Your Next Task — 4 Hours
  6. Oct 24

    4 Hours of Focus Music with Gentle Rain

    🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en 🌧️ Settle into a low-distraction task with steady piano and guitar music and gentle rain — also available as a playlist on all streaming services here. OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Away for Autumn (with Gentle Rain) on streaming platforms Listen to Sweater Weather (with Gentle Rain) on streaming platforms This episode mixes music from both Matthew C. Wright albums: “Away for Autumn (with Gentle Rain)” and “Sweater Weather (with Gentle Rain)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/. See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music 🕯️ • Music with Gentle Rain ☔️ • Calming Instrumental Music with Distant Rain 🌦️ • Relaxing Instrumental Music with Morning Birds 🌅 • Music with Thunder and Rain ⛈️ • Calming Acoustic Instrumental Music with White Noise 🌫️ • Soothing Instrumental Music with Ocean Waves 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds 🐸 • Relaxing Instrumental Music with Summer Crickets 🦗 • Calming Instrumental Music with Stream Sounds 💧 Thank you so much for listening! Find more music by Matthew C. Wright here. Instagram | TikTok | YouTube | Facebook | Snapchat

    4 Hours of Focus Music with Gentle Rain
  7. Oct 23

    Begin the Day with Birdsong, Piano and Acoustic Guitar — 4 Hours

    🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en 🌅 Settle into a low-distraction task with steady piano and guitar music and morning birds — also available as a playlist on all streaming services here. OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Away for Autumn (with Morning Birds) on streaming platforms Listen to Sweater Weather (with Morning Birds) on streaming platforms This episode mixes music from both Matthew C. Wright albums: “Away for Autumn (with Morning Birds)” and “Sweater Weather (with Morning Birds)”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/. See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music 🕯️ • Music with Gentle Rain ☔️ • Calming Instrumental Music with Distant Rain 🌦️ • Relaxing Instrumental Music with Morning Birds 🌅 • Music with Thunder and Rain ⛈️ • Calming Acoustic Instrumental Music with White Noise 🌫️ • Soothing Instrumental Music with Ocean Waves 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds 🐸 • Relaxing Instrumental Music with Summer Crickets 🦗 • Calming Instrumental Music with Stream Sounds 💧 Thank you so much for listening! Find more music by Matthew C. Wright here. Instagram | TikTok | YouTube | Facebook | Snapchat

    Begin the Day with Birdsong, Piano and Acoustic Guitar — 4 Hours
  8. Oct 22

    Stay with the Task with Piano and Acoustic Guitar — 4 Hours

    🎯 Find your focus without ads. Try Premium free for 7 days for ad-free, 10-hour episodes and access to our full catalog of playlists and private feeds: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en 🎶 Settle into a low-distraction task with steady piano and guitar music — also available as a playlist on all streaming services here. OnTask is a music podcast for listeners who use steady instrumental music during task initiation, study sessions, work blocks, and planning. Each 4-hour episode mixes lyric-free piano and guitar for calm focus. Listen to Away for Autumn on streaming platforms Listen to Sweater Weather on streaming platforms This episode mixes music from both Matthew C. Wright albums: “Away for Autumn” and “Sweater Weather”. All songs are composed and produced by a human being and AI free. Download royalty-free music for your own videos, streams, podcasts, and creative projects at matthewcwright.com/music/royalty-free/. See the library for downloads and usage details. 🎵All songs are free and safe to use in ANY project (YouTube, Twitch, films, podcasts, etc.) Just include this credit: Music by Matthew C. Wright Stream: https://matthewcwright.com/bio/ No Content ID claims — safe for monetized content. You’re free to share this music with your own audience as long as credit is given. Explore more music playlists for ADHD, focus, and studying below: • Relaxing Instrumental Music 🕯️ • Music with Gentle Rain ☔️ • Calming Instrumental Music with Distant Rain 🌦️ • Relaxing Instrumental Music with Morning Birds 🌅 • Music with Thunder and Rain ⛈️ • Calming Acoustic Instrumental Music with White Noise 🌫️ • Soothing Instrumental Music with Ocean Waves 🌊 • Relaxing Instrumental Music with Gray Treefrog Sounds 🐸 • Relaxing Instrumental Music with Summer Crickets 🦗 • Calming Instrumental Music with Stream Sounds 💧 Thank you so much for listening! Find more music by Matthew C. Wright here. Instagram | TikTok | YouTube | Facebook | Snapchat

    Stay with the Task with Piano and Acoustic Guitar — 4 Hours

About

Listen ad-free: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en Settle into your next task with steady instrumental music. OnTask blends piano and guitar for listeners who use low-distraction music during ADHD focus routines, task initiation, studying, planning, and work blocks. All songs are human made and composed by multi-instrumentalist Matthew C. Wright. Listen to more of MCW's music here: https://matthewcwright.com/bio/ All songs and environments are also available as playlists to listen to on streaming services! It really helps us out when you listen on a playlist rather than a podcast. Find all playlists on https://matthewcwright.com/playlists. Additionally, all songs used in these podcasts are royalty free, and you can download them and use them in your own projects and content for free! Find all songs and usage details at https://matthewcwright.com/music/royalty-free. Episodes are 4 hours long, giving you a consistent, lyric-free piano-and-guitar background while you work with your own attention routine.

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