Resting Pulse: A Steady Podcast On Health Anxiety

Wayne Harrel
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  • Mental Health

Resting Pulse is a health anxiety podcast hosted by Wayne Harrel. Honest conversations about health anxiety, overthinking, and everyday worry with Wayne Harrel. Feel less alone and explore practical ways forward. If you can't stop checking symptoms, Googling every ache, or lying awake with "what if it's serious?", this show is for you. Each episode covers illness anxiety, health anxiety, panic, reassurance-seeking, and general anxiety with practical, plain-spoken tools: CBT-based techniques, Stoic thinking, and grounding exercises you can use the same day. Learn why your body feels alarming when it's actually fine, how to break the symptom-checking loop, and how to live with uncertainty without spiralling. No toxic positivity. No pretending the fear isn't real. Just a calmer, steadier way through. New episodes weekly. A Steady podcast. For education and support only, not medical advice; talk to a doctor about any symptom that worries you. For More information, go to: https://deanxious.com/

Episodes

  1. Oct 14

    Episode 2 - Health Anxiety Is Hell. Here's What Nobody Understands

    Hey! I'd love to hear your thoughts, send me a voice note. Imagine being afraid of your own heartbeat. A headache makes you think of a brain tumor. A little chest discomfort sends you down a rabbit hole of Googling symptoms, asking ChatGPT, and convincing yourself something terrible is about to happen. And the worst part? Nobody seems to understand what you're going through. In Episode 2 of Resting Pulse, we're talking about the exhausting, lonely, and often misunderstood reality of living with health anxiety. After battling health anxiety for 15 years myself, I know what it's like to lose entire days to imaginary worst-case scenarios, spend money chasing reassurance, and feel terrified of a body that's supposed to keep you alive. In this episode, we talk about: Why health anxiety feels so real, even when you know you might be overthinking.How anxiety can create the very physical sensations you're afraid of.Why Googling symptoms and repeatedly asking ChatGPT for reassurance can make things worse.The loneliness of hearing "just stop worrying" from people who don't understand.How the fear of dying can slowly steal the life you're trying so hard to protect.What actually helps you start breaking the cycle of checking, worrying, and seeking reassurance."The tragedy of health anxiety is that you can spend so much time trying not to die that you forget how to live." If you've ever felt trapped inside your own mind, this episode is for you. 💚 You Don't Have to Face Health Anxiety Alone Join Steady by Deanxious: https://deanxious.com/ I created Steady because I know how isolating health anxiety can be, and I wish something like this had existed when I was struggling. Steady is a private, therapist-moderated community where you can finally talk openly with people who understand, learn practical ways to interrupt the spiral, and access therapist-designed tools, guided exercises, and our 8-step process for managing health anxiety. No judgment. No endless reassurance loops. Just real people, understanding, and practical support. Discover the Steady Rituals Collection: https://deanxious.com/rituals When health anxiety hits, sometimes even taking a moment for yourself feels difficult. That's why we created the Steady Rituals Collection, a simple two-piece supplement routine designed to complement your daily self-care. MycoCalm Oil: A mushroom-based daily wellness supplement to make part of your morning routine.Steady Strips: Convenient oral strips with L-theanine, GABA, and vitamin B6 for moments when you want to pause and reset.Supplements aren't a treatment or cure for health anxiety, but a consistent self-care ritual can be one part of looking after yourself. 👉 Explore Steady Rituals: https://deanxious.com/rituals A Final Thought You deserve to enjoy your life without spending every waking moment wondering what's wrong with your body. You don't have to solve every fear today. Subscribe to Resting Pulse for honest conversations about health anxiety, overthinking, fear, and finding your way back to living. Disclaimer: This podcast is for educational and peer-support purposes and is not a substitute for professional medical or mental health care. Steady Rituals supplements are not intended to diagnose, treat, cure, or prevent any disease.

    Episode 2 - Health Anxiety Is Hell. Here's What Nobody Understands

  2. Oct 12

    Episode 1 - Russian Disinformation Campaign and Health Anxiety

    Hey! I'd love to hear your thoughts, send me a voice note. What if some of the fear, outrage, and health misinformation flooding your feed isn't as organic as you think? In the first episode of Resting Pulse, we're talking about Russian disinformation campaigns, the recent Ukrainian attacks on Russian data centers, and the viral claims that these attacks exposed networks of bots manufacturing outrage online. But there's a bigger issue here, especially for people struggling with health anxiety. From vaccine conspiracy theories to frightening medical headlines and misleading health advice, misinformation can make an already anxious mind feel like danger is everywhere. And sometimes, the goal isn't even to convince you of something. It's simply to create confusion, distrust, and division. In this episode, we explore: How Russian disinformation campaigns operate and why they exist.What the Ukrainian data center attacks actually revealed, and what remains unproven.How bots and coordinated campaigns can manipulate public conversations.Why health misinformation is especially harmful to people struggling with health anxiety.How social media, fear-driven content, and endless health searches can keep you trapped in an anxiety spiral.Five practical ways to protect your peace of mind, recognize misleading information, and stop feeding the cycle of fear.Because not everything that demands your attention deserves your anxiety. Struggling With Health Anxiety? You Don't Have to Face It Alone. If you've ever spent hours researching symptoms, convinced yourself something terrible was happening, or found yourself trapped in an endless cycle of worry and reassurance-seeking, I know how exhausting it can be. That's why I created Steady by Deanxious, a supportive membership community built specifically for people struggling with health anxiety. Inside Steady, you'll find people who genuinely understand what you're going through, a community moderated by psychologists, practical tools to help you manage anxious moments, and structured guidance to help you break the cycle of fear and constant reassurance-seeking. No judgment. No endless doom-scrolling. Just real people, meaningful support, and a clearer path forward. Join Steady today: https://deanxious.com Resting Pulse is a podcast about health anxiety, mental well-being, and finding your footing when your mind won't stop racing.

    Episode 1 - Russian Disinformation Campaign and Health Anxiety
  • 2 Episodes

About

Resting Pulse is a health anxiety podcast hosted by Wayne Harrel. Honest conversations about health anxiety, overthinking, and everyday worry with Wayne Harrel. Feel less alone and explore practical ways forward. If you can't stop checking symptoms, Googling every ache, or lying awake with "what if it's serious?", this show is for you. Each episode covers illness anxiety, health anxiety, panic, reassurance-seeking, and general anxiety with practical, plain-spoken tools: CBT-based techniques, Stoic thinking, and grounding exercises you can use the same day. Learn why your body feels alarming when it's actually fine, how to break the symptom-checking loop, and how to live with uncertainty without spiralling. No toxic positivity. No pretending the fear isn't real. Just a calmer, steadier way through. New episodes weekly. A Steady podcast. For education and support only, not medical advice; talk to a doctor about any symptom that worries you. For More information, go to: https://deanxious.com/

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