MJ Transformed

MJ Boholst
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For women 40+ navigating change — whether that's a career shake-up, a body that feels unfamiliar, or simply the feeling that life should mean more than this. If you're ready to get fitter, think differently, and step into your most powerful decade, you're in the right place.

Episodes

  1. 2d ago

    From Personal Trainer to Hypnotherapist: Keira Smith on Healing, Growth and Midlife Change

    In this conversation, Keira Smith shares her journey from being a personal trainer and yoga teacher to becoming a solution-focused hypnotherapist. She discusses her personal struggles with mental health, the transformative power of hypnotherapy, and the importance of self-care and sleep in recovery. In this conversation, Keira Smith discusses her journey from being a personal trainer to embracing public speaking and hypnotherapy, highlighting the importance of connection, mental health, and personal growth. She emphasizes the value of support systems and the need for women, especially in their 40s, to seek fulfillment in their careers and lives. Takeaways Transformation through hypnotherapyImportance of self-care and sleep Embrace discomfort for growthSeek support for career changes Chapters 00:00 From Personal Trainer to Hypnotherapist06:27 The Impact of Trauma and Recovery12:28 Navigating the Transition to Hypnotherapy17:35 Building Visibility in a New Career18:41 The Journey of Self-Discovery21:07 Redefining Work and Productivity24:55 Navigating Career Transitions28:53 Finding Support and Community31:38 Creating a Balanced Life34:10 The Impact of Neurodiversity Awareness37:29 Connecting with Keira SmithConnect with Keira here - https://positivechangehypnotherapy.co.uk/ If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here https://bit.ly/4hXcjvo Don't forget to like, follow/ subscribe and review if you enjoyed it too!

  2. Nov 4

    From Law Firm to Freedom: Self-Employment, Parenting and Building Your Own Path with Priya

    In this conversation, Priya Gill Liaudet shares her journey from being employed in a traditional law firm to becoming a self-employed divorce and family solicitor. She discusses the challenges and rewards of balancing her career with parenting, the importance of support networks, and offers valuable advice for aspiring entrepreneurs. Takeaways Embrace change for growthBuild a supportive network Chapters 00:00 The Journey to Self-Employment02:56 Building a Support Network05:55 Navigating the Challenges of Self-Employment08:58 Balancing Work and Parenting11:56 The Financial Aspects of Starting a Business15:02 Overcoming Obstacles and Finding Confidence17:58 Advice for Aspiring Entrepreneurs21:01 The Evolution of a Law Firm24:00 Creating a Work-Life BalanceConnect with Priya using any of the following details: IG https://www.instagram.com/family_lawyer_london/ Email pg@familylawyerlondon.co.uk Website https://www.familylawyerlondon.co.uk/ If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here https://bit.ly/4hXcjvo Don't forget to like, follow/ subscribe and review if you enjoyed it too!

  3. Oct 28

    From Corporate Finance to a Flexible, Purposeful Career with Erica McIlmoyle

    In this conversation, Erica McIlmoyle shares her transformative journey from a corporate finance career to becoming a self-employed financial planner. She discusses the challenges and rewards of entrepreneurship, emphasizing the importance of flexibility, health, and financial planning while encouraging others to embrace change and pursue their passions. Takeaways Embrace change for growthFinancial planning is crucial Chapters 00:00 Embracing Change: Erica's Journey02:56 The Transition to Self-Employment05:59 Finding Freedom and Flexibility09:06 Health and Wellbeing in Self-Employment12:03 Overcoming Fear and Taking Risks15:11 Financial Planning for Entrepreneurs18:05 Building a Support Network20:58 Navigating the Unknowns of Business24:00 Advice for Aspiring EntrepreneursConnect with Erica here: https://partnership.sjp.co.uk/partner/elmfinancialplanning https://www.instagram.com/ericamcilmoyle/ If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here https://bit.ly/4hXcjvo Don't forget to like, follow/ subscribe and review if you enjoyed it too!

  4. Oct 21

    Midlife Reinvention, Career Change & Freedom with Jackie Booth

    Jackie Booth, a leadership coach and mentor, shares her journey of navigating career changes and personal transitions in midlife, particularly after experiencing redundancy and separation. She emphasizes the importance of understanding one's identity and making conscious choices about the future, especially for women at a crossroads in their lives. The conversation explores the challenges women face when considering career changes, particularly in midlife, emphasizing the importance of understanding one's values and experiences before making significant transitions. It highlights the need for self-reflection, curiosity, and a strategic approach to career decisions, rather than impulsive changes driven by dissatisfaction. The conversation explores the challenges and transitions faced by women in midlife, particularly focusing on career changes, personal growth, and the impact of hormonal changes. Jackie shares her experiences with coaching, delegation, and the importance of understanding oneself during these transformative years. Takeaways Embrace identity shiftsMidlife is a time for reflection Understand your core valuesReflect before making changes Embrace change in midlifeUnderstand your own needs Chapters 00:00 Introduction to Jackie Booth03:01 Navigating Career Changes in Midlife06:00 The Emotional Impact of Redundancy09:05 Understanding Identity in Transition11:55 Facing Uncertainty and Change15:05 Finding Freedom in New Beginnings18:02 Advice for Women in Transition18:59 Navigating Career Transitions23:28 Identifying What Needs Change29:01 Understanding Values in Career Choices34:40 Mindset and Financial Planning36:57 Navigating Career Transitions39:10 The Importance of Delegation41:33 Understanding Hormonal Changes45:58 Listening to Your Body49:43 Empowerment Through Self-Understanding50:08 Advice for Midlife WomenFind Jackie on LinkedIn here: https://www.linkedin.com/in/jackie-booth/ and stay connected with her here: http://eepurl.com/dvAJh9 If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here https://bit.ly/4hXcjvo Don't forget to like, follow/ subscribe and review if you enjoyed it too!

  5. Oct 14

    Homeopathy, Menopause & Coming Home to Yourself with Vanessa Andrea

    In this conversation, Vanessa Andrea, a homeopath and yoga teacher, shares her insights on homeopathy, its applications in treating menopause, and personal experiences with the transition. The discussion emphasizes the importance of understanding one's body and the empowerment that comes from alternative healing methods. The conversation explores the interconnectedness of physical and emotional health, emphasizing the role of homeopathy, diet, creativity, and movement in managing symptoms related to menopause and overall wellness. It highlights the importance of individual approaches to health and the benefits of lifestyle changes, including stress management through exercise and creativity. Takeaways Homeopathy stimulates self-healingMenopause requires holistic understanding Embrace individual health journeysCreativity aids emotional well-being Chapters 00:00 Introduction to Homeopathy02:58 The Journey into Homeopathy05:59 Understanding Menopause and Homeopathy08:59 Personal Experiences with Menopause11:58 Navigating Change and Emotional Well-being17:40 Navigating Change and Intuition18:25 Homeopathy and Individual Health19:54 Understanding Symptoms and Healing22:06 Diet, Hydration, and Wellness23:46 The Importance of Creativity25:53 Yoga and Movement for Health30:00 Stress Management and Exercise33:15 Sunlight, Vitamin D, and Overall HealthConnect with Vanessa here. https://www.alchemia-homeopathy.co.uk/ If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here. https://buy.stripe.com/5kQ6oA54J7SKdGl4Pj5sA00

  6. Oct 14

    Ashley's Leap: From Corporate Accounting to Running Her Own Business

    Ashley Kang Richards shares her journey from a corporate accountant to a business owner after facing health challenges. She discusses the importance of planning, the transition to entrepreneurship, and the flexibility that comes with running her own business. Takeaways Health issues prompted career changePlanning led to successful transition Chapters 00:00 From Corporate to Entrepreneur05:02 Navigating Health Challenges10:09 Finding a New Path15:08 The Transition to Business Ownership19:59 Building a Team and Flexibility24:59 Advice for Aspiring EntrepreneursConnect with Ashley here. If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here.

  7. Oct 12

    Welcome to MJ Transformed

    In this inaugural episode of MJ Transformed, host MJ introduces the podcast aimed at empowering women over 40 navigating career and health changes. She shares her personal journey of transformation following redundancy and highlights the importance of community and support in this phase of life. Takeaways Empowerment through transformationSupportive community for women Chapters 00:00 Introduction to MJ Transformed02:20 Personal Journey and Redundancy03:14 The Impact of the Yoga Retreat05:05 Looking Ahead: Future Episodes

  • 7 Episodes

About

For women 40+ navigating change — whether that's a career shake-up, a body that feels unfamiliar, or simply the feeling that life should mean more than this. If you're ready to get fitter, think differently, and step into your most powerful decade, you're in the right place.

Information

  • Creator
    MJ Boholst
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © 2026 MJ Boholst
  • Show Website
    MJ Transformed