#everydamnday

Kayleigh Woodings
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Ten years. Ten ridiculous challenges. Hundreds of stories. In each five-minute episode, Kayleigh Woodings shares a true story from her book #EveryDamnDay, from drunken midnight runs and disastrous yoga classes to lost luggage, chaotic dogs and the challenge that nearly ended her marriage. Funny, honest and occasionally unhinged, these are stories about commitment, failure, identity and what happens when you keep showing up.

Episodes

  1. 2d ago

    The Day I Failed a Year-Long Challenge on Day Seven

    It took me seven days to fail a 365-day challenge. And the worst part? I couldn't even see what I was eating. Every Damn Day is a podcast about what happens when you commit to doing something, well… every damn day. Based on the stories from my book Every Damn Day, each episode dives into one of the challenges I’ve taken on over the past decade, from reading a book a week, to learning te reo Māori, dancing every day, changing the way I eat, writing a book, and plenty of other questionable decisions along the way. These are not stories about perfect discipline, morning routines, or becoming the best version of yourself by 5am. They’re stories about what actually happens when life gets busy, motivation disappears, plans go sideways, and you decide to keep going anyway. There are successes, failures, unexpected lessons, embarrassing moments, a bit of science, and hopefully plenty of laughs. One year. One challenge. Every damn day.

  2. Oct 8

    The Least Zen Yoga

    Every Damn Day is a podcast about what happens when you commit to doing something, well… every damn day. Based on the stories from my book Every Damn Day, each episode dives into one of the challenges I’ve taken on over the past decade, from reading a book a week, to learning te reo Māori, dancing every day, changing the way I eat, writing a book, and plenty of other questionable decisions along the way. These are not stories about perfect discipline, morning routines, or becoming the best version of yourself by 5am. They’re stories about what actually happens when life gets busy, motivation disappears, plans go sideways, and you decide to keep going anyway. There are successes, failures, unexpected lessons, embarrassing moments, a bit of science, and hopefully plenty of laughs. This week, we enter my #yogaeverydamnday year - and explain what should have been a calm, restorative Hotpod Yoga class. Spoiler. It was not. Because sometimes personal growth looks like breathing deeply, letting go, and finding your centre. And sometimes it looks like lying in a very hot inflatable bouncy castle, silently losing your mind. One year. One challenge. Every damn day.

  3. Oct 1

    Smart House Hostage Situation

    Every Damn Day is a podcast about what happens when you commit to doing something, well… every damn day. Based on the stories from my book Every Damn Day, each episode dives into one of the challenges I’ve taken on over the past decade, from reading a book a week, to learning te reo Māori, dancing every day, changing the way I eat, writing a book, and plenty of other questionable decisions along the way. These are not stories about perfect discipline, morning routines, or becoming the best version of yourself by 5am. They’re stories about what actually happens when life gets busy, motivation disappears, plans go sideways, and you decide to keep going anyway. There are successes, failures, unexpected lessons, embarrassing moments, a bit of science, and hopefully plenty of laughs. This week, we’re back in the middle of my #ReadABookAWeek challenge, where one particular story has absolutely nothing to do with reading and everything to do with a smart house deciding to take hostages. One year. One challenge. Every damn day.

  4. Sep 24

    Spanish Netball Chaos

    Every Damn Day is a podcast about what happens when you commit to doing something, well… every damn day. Based on the stories from my book Every Damn Day, each episode dives into one of the challenges I’ve taken on over the past decade, from reading a book a week, to learning te reo Māori, dancing every day, changing the way I eat, writing a book, and plenty of other questionable decisions along the way. These are not stories about perfect discipline, morning routines, or becoming the best version of yourself by 5am. They’re stories about what actually happens when life gets busy, motivation disappears, plans go sideways, and you decide to keep going anyway. There are successes, failures, unexpected lessons, embarrassing moments, a bit of science, and hopefully plenty of laughs. This week, we head to Spain for a netball tournament and a lesson in what happens when determination runs headfirst into biology.It’s a story about injury, grit, stubbornness, knowing when perseverance is useful, and recognising that sometimes your body gets the final vote. Sometimes the challenge is pushing through. Sometimes the challenge is accepting that you can’t. One year. One challenge. Every damn day.

  5. Sep 17

    My 2020 Meltdown & the Mad Psychologist

    Every Damn Day is a podcast about what happens when you commit to doing something, well… every damn day. Based on the stories from my book Every Damn Day, each episode dives into one of the challenges I’ve taken on over the past decade, from reading a book a week, to learning te reo Māori, dancing every day, changing the way I eat, writing a book, and plenty of other questionable decisions along the way. These are not stories about perfect discipline, morning routines, or becoming the best version of yourself by 5am. They’re stories about what actually happens when life gets busy, motivation disappears, plans go sideways, and you decide to keep going anyway. There are successes, failures, unexpected lessons, embarrassing moments, a bit of science, and hopefully plenty of laughs. This week, we head back to 2020, when the world quite literally turned upside down. I was in the middle of my #ReadABookAWeek challenge, attempting to get through 52 books in 52 weeks, when suddenly the entire context of the year changed. It’s a story about books, lockdowns, adapting when your carefully made plans become completely irrelevant, and what happens when a personal challenge collides with a global one. One year. One challenge. Every damn day.

  • 5 Episodes

About

Ten years. Ten ridiculous challenges. Hundreds of stories. In each five-minute episode, Kayleigh Woodings shares a true story from her book #EveryDamnDay, from drunken midnight runs and disastrous yoga classes to lost luggage, chaotic dogs and the challenge that nearly ended her marriage. Funny, honest and occasionally unhinged, these are stories about commitment, failure, identity and what happens when you keep showing up.

Information

  • Creator
    Kayleigh Woodings
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Kayleigh Woodings
  • Show Website
    #everydamnday