A Softer Path Forward

By Jessica Lee Reader
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Exploring a softer path forward for chronic stress, burnout, and overwhelm through nourishing practices and nervous system support. 🪷 jessicaleereader.substack.com

Episodes

  1. Oct 23

    From Chronic Stress to Burnout

    My First Experience with Burnout in My Early 20s At just 21, I experienced a level of exhaustion that changed the course of my life. What began as a search for more energy and better digestive health eventually led me to nutrition, yoga, and the work I do today. In this second installment of A Softer Path Forward, I share the personal story behind my journey into nutrition, burnout recovery, and learning to listen to my body.Links & Resources:• Read the full written essay & subscribe on Substack: https://jessicaleereader.substack.com • Explore 1:1 Functional Nutrition & Health Coaching: http://JessicaLeeReader.com If this episode resonated with you, please consider sharing it with a friend who needs a softer path forward today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicaleereader.substack.com

    From Chronic Stress to Burnout

  2. Oct 14

    Welcome to A Softer Path Forward

    Episode 1: An Introduction to A Softer Path ForwardHi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher. In the podcast, we’ll explore a softer path forward through chronic stress, burnout, and overwhelm using nourishing practices and nervous system support.Here I'm sharing my first reading from the book I'm writing.Let’s dive in! Links & Resources: Read the full written essay & subscribe on Substack Workplace Wellbeing & 1:1 Coaching: JessicaLeeReader.com If this episode resonated with you, please consider sharing it with a friend who needs a softer path forward today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicaleereader.substack.com

    Welcome to A Softer Path Forward
  • 2 Episodes

About

Exploring a softer path forward for chronic stress, burnout, and overwhelm through nourishing practices and nervous system support. 🪷 jessicaleereader.substack.com

Information

  • Creator
    By Jessica Lee Reader
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Jessica Lee Reader
  • Show Website
    A Softer Path Forward