The Beth B Shift

Beth B
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  • Self-Improvement

Too many women have been silenced. This is where we get unmuted. The Beth B Shift is a podcast for women who are done staying quiet — about their pain, their healing, their faith, and their comeback. Host Beth B brings raw, honest conversations about what it really looks like to heal, speak up, and walk into rooms braver than you found them. No pretty version. No performing. Just truth — from a woman who lived it. New episodes return October 28, 2026. Unmuted. Unafraid. Unapologetic.

Episodes

  1. 2d ago

    I Heal at My Own Pace

    This is healing — unfiltered. And I refuse to allow any person to tell me how I'm supposed to heal. HOW I BEGAN TO HEAL — What I faced. What I changed. What helped me move forward. I stopped lying to myself, I went back to God daily, I stopped hiding in small pieces, I took back my clock, and I found my voice again. I heal at my own pace. If this is your story, help is here, day or night: National Domestic Violence Hotline — 1-800-799-7233 Text START to 88788 — thehotline.org 988 Suicide and Crisis Lifeline — call or text 988 You are not forgotten — and you are not alone. New here? The Beth B Shift is where women find their voice — and use it. LISTEN TO THE FULL PODCAST Apple Podcasts: https://podcasts.apple.com/us/podcast/the-beth-b-shift/id6823228263 Spotify: https://open.spotify.com/show/7HITWRvw5OpORTn7WxRlSn TrueFans: https://truefans.fm/the-beth-b-shift STAY GROUNDED Get the weekly word + first word on new episodes: thebethbshift.com THE BOOK "What Silenced You — How I Became Unmuted, Unafraid, and Unapologetic" is coming. First word goes to the Stay Grounded list. FOR SPEAKING: Bethbeffect@gmail.com Unmuted. Unafraid. Unapologetic. #StayGrounded #BethB #HealingUnfiltered #HealingJourney #WomenWhoHeal

  2. 2d ago

    No Looking Back

    Beth's May 17, 2026 session.

  3. 2d ago

    Survival Mode

    Survival mode teaches us stability is safer than change. In this episode, Beth talks about fixing survival mode and moving from surviving to living.

  4. 4d ago

    You May be A Pillar of Salt

    Have you become stuck looking back? In this episode of The Beth B Shift, we explore the story of Lot's wife and what it means to become a "pillar of salt" — frozen by regret, pain, disappointment, or attachment to a season God has called you to leave behind. Sometimes the greatest obstacle to our future isn't what's ahead of us — it's what we refuse to let go of. It's time to stop looking back, release what was, and step into what's next. ✨ Unmuted. Unafraid. Unapologetic. New episodes weekly. New here? The Beth B Shift is where women find their voice — and use it. STAY GROUNDED Get the weekly word + first word on new episodes: thebethbshift.com FOR SPEAKING: Bethbeffect@gmail.com Originally recorded March 21, 2026. #StayGrounded #BethB #PillarOfSalt #FaithJourney #LetGo

  5. Oct 28

    Domestic Violence Doesn't Always Start With a Punch

    Listener note: this episode talks honestly about abuse. If you are in it right now, the resources at the bottom are there for you, day or night. Sometimes it starts with isolation. Sometimes it starts with control. Sometimes it starts with words that slowly convince you to question your own reality. In this episode of The Beth B Shift, Beth B talks about the warning signs people often miss — the ones that never leave a bruise — and why recognizing them early matters. Whether you've lived it, love someone who has, or simply want to understand it better, this conversation is for you. Awareness can change lives. Recorded live on July 29, 2026. Released for Domestic Violence Awareness Month. IN THIS EPISODE 0:00 — Beyond physical violence 1:45 — The impact of verbal abuse 6:14 — Recognizing hidden patterns 10:51 — Walking on eggshells 17:10 — Reclaiming personal power 22:42 — Awareness and intervention RESOURCES — free, confidential, 24/7 National Domestic Violence Hotline: 1-800-799-7233 · text START to 88788 · thehotline.org New Jersey Domestic Violence Hotline: 1-800-572-7233 Suicide & Crisis Lifeline: 988 In immediate danger, call 911. The Beth B Shift — Unmuted. Unafraid. Unapologetic. thebethbshift.com

  6. Oct 15

    Narcissism, or a Bad Moment

    Is narcissism a temporary reaction to stress, trauma, or conflict—or is it a consistent pattern of behavior? In this episode of The Beth B Shift, we explore the difference between occasional narcissistic behaviors and the persistent patterns that can damage relationships. We'll discuss manipulation, gaslighting, lack of empathy, accountability, and why patterns matter more than isolated moments. Awareness is a tool, not a weapon. ✨ Unmuted. Unafraid. Unapologetic. #TheBethBShift #Narcissism #Gaslighting #Manipulation #MentalHealth #PersonalGrowth #Healing #Relationships #SelfAwareness #PodcastLife #BethBShift #EmotionalHealth #Boundaries #PatternsMatter

  7. Oct 15

    Sneaky Behaviors Hiding in Plain Sight

    Stay one step ahead.

  8. Oct 15

    What Do Healthy Behaviors Look Like

    #staygrounded

  9. Oct 15

    I Set a Boundary and She Respected It

    #staygrounded

  10. Oct 15

    Apologize, But Don't Abandon Boundaries

    Ever set a boundary… then feel guilty for setting it? Let’s talk about **boundary guilt**, protecting your peace, and why healthy boundaries still leave room for accountability. **The Shift:** Feeling guilty doesn’t always mean you did something wrong. Sometimes, you just did something different. #TheBethBShift #BoundaryGuilt #HealthyBoundaries #Boundaries #SettingBoundaries #ProtectYourPeace #SelfAwareness #PersonalGrowth #HealingJourney #RelationshipAdvice #HealthyRelationships #EmotionalHealth #PeoplePleasing #SelfWorth #ChooseYourself #StayGrounded

  11. Oct 15

    Overcoming Generational Curses

    Generational curses end with you. 🔥 You don't have to carry what broke the people before you. The cycle stops when you decide it stops. Full workshop on my channel 🎙️ #GenerationalCurses #BreakTheCycle #HealingJourney #TheBethBShift #UnmutedUnafraidUnapologetic #FaithTalk

  12. Oct 15

    From Stuck to Unmuted (Live from Baltimore)

    Recorded live at the Faith Love & Wellness Conference in Baltimore, this is Beth B's full workshop: "Pillar of Salt: Why We Look Back." Why do we keep looking back at what God already delivered us from? Beth teaches the story of Lot's wife the way nobody taught it to her — and then the room starts asking questions. Real questions. About grief that lives in the body. About praying and hearing nothing back. About generational curses — and the tools to finally move. This is the day The Beth B Shift stopped being an idea and became a room full of witnesses. IN THIS EPISODE 0:00 — The Workshop: Pillar of Salt — Why We Look Back 16:46 — The Questions Begin 17:01 — When grief lives in your body 19:52 — What was Lot's wife really looking back at? 21:28 — "I can't hear God" — pray out loud, or in silence? 23:28 — What if you don't want to be saved? 26:49 — Who am I beyond wife and mother? 31:16 — Generational curses: what are the tools to move? RESOURCES — free, confidential, 24/7 National Domestic Violence Hotline: 1-800-799-7233 · text START to 88788 · thehotline.org Suicide & Crisis Lifeline: 988 In immediate danger, call 911. New episodes weekly. New here? The Beth B Shift is where women find their voice — and use it. LISTEN TO THE FULL PODCAST Apple Podcasts: https://podcasts.apple.com/us/podcast/the-beth-b-shift/id6823228263 Spotify: https://open.spotify.com/show/7HITWRvw5OpORTn7WxRlSn TrueFans: https://truefans.fm/the-beth-b-shift STAY GROUNDED Get the weekly word + first word on new episodes: thebethbshift.com THE BOOK "What Silenced You — How I Became Unmuted, Unafraid, and Unapologetic" is coming. First word goes to the Stay Grounded list. FOR SPEAKING: Bethbeffect@gmail.com Unmuted. Unafraid. Unapologetic. #StayGrounded #BethB #PillarOfSalt #LotsWife #WomenOfFaith

    From Stuck to Unmuted (Live from Baltimore)
  • 12 Episodes

About

Too many women have been silenced. This is where we get unmuted. The Beth B Shift is a podcast for women who are done staying quiet — about their pain, their healing, their faith, and their comeback. Host Beth B brings raw, honest conversations about what it really looks like to heal, speak up, and walk into rooms braver than you found them. No pretty version. No performing. Just truth — from a woman who lived it. New episodes return October 28, 2026. Unmuted. Unafraid. Unapologetic.

Information

  • Creator
    Beth B
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Beth B
  • Show Website
    The Beth B Shift