Stay Awoke

Stay awoke
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Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey. Disclaimer: the episodes are subject to change Series 1. The Journey Series 2. The emotions Series 3. The plan Series 4. The response Series 5. The message Series 6. The intelligence Series 7. The completion Lets make the world a abundant place😍 Instagram: Anisagurl

  1. 6h ago

    The Honeyed Morning: Sweetness in Small Moments

    A savoring practice for the start of the day: notice three small sweet things — the warmth of your cup, the morning light, one private sweetness — and let them land. A reminder that you deserve sweetness right now, exactly as you are, before anything is finished or perfect.

    The Honeyed Morning: Sweetness in Small Moments

  2. 6h ago

    The Willow Morning: Bending Without Breaking

    A gentle morning practice inspired by the willow tree: instead of fighting the day, learn to bend with it. With slow breathing, soft shoulder rolls, and one small release of something you are holding too tightly, this practice helps you meet the day with flexibility and self-kindness.

    The Willow Morning: Bending Without Breaking

  3. 7h ago

    The Pocket of Peace: Carrying Calm Into Your Day

    Tuck a pocket of peace into your day before you leave the house — a small calm you can reach for whenever things get difficult.

    The Pocket of Peace: Carrying Calm Into Your Day

  4. 15h ago

    The Kind Word at Breakfast: Speaking Gently to Yourself

    Before your first bite, say one kind word to yourself. A breakfast practice in encouragement that sets the tone for the whole day.

    The Kind Word at Breakfast: Speaking Gently to Yourself

  5. 15h ago

    The Slow Goodbye to Sleep: Waking Without an Alarm Rush

    Waking up does not have to be a shock. A slow goodbye to sleep that lets you cross from rest into wakefulness without rushing.

    The Slow Goodbye to Sleep: Waking Without an Alarm Rush

  6. 23h ago

    The First Stretch of Kindness: Moving Gently Into the Day

    Reach, breathe, and greet your body kindly. A gentle movement practice that says thank you instead of demanding more.

    The First Stretch of Kindness: Moving Gently Into the Day

  7. 23h ago

    The Open Curtain: Letting the Morning Light In

    Walk to the window and open the curtain. A practice in letting the morning light in and meeting the day as it is.

    The Open Curtain: Letting the Morning Light In

  8. 1d ago

    The Morning Hug: Wrapping Yourself in Kindness

    Give yourself a hug this morning, and mean it. A self-comfort practice in remembering that warmth from your own arms is always within reach.

    The Morning Hug: Wrapping Yourself in Kindness
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About

Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey. Disclaimer: the episodes are subject to change Series 1. The Journey Series 2. The emotions Series 3. The plan Series 4. The response Series 5. The message Series 6. The intelligence Series 7. The completion Lets make the world a abundant place😍 Instagram: Anisagurl

Information

  • Creator
    Stay awoke
  • Years Active
    2026
  • Episodes
    380
  • Rating
    Clean
  • Copyright
    © Copyright Stay awoke
  • Show Website
    Stay Awoke