The Drama Diet with Lisa Stuart Season 2

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What if the drama in your life isn't the problem—but the pattern behind it is? Lisa Stuart returns for Season 2 of The Drama Diet with Lisa Stuart, confronting people-pleasing, emotional chaos, fear, and self-sabotage. Through raw conversations and powerful mindset shifts, Lisa and her guests uncover the cycles keeping us stuck. From burnout to limiting beliefs, every episode challenges you to rethink what's normal, break free from old patterns, reclaim your power, and choose a life led by love instead of fear.

Episodes

  1. 2d ago

    S2: EP3 – Aliza Sokolow: Healthy Eating, Culinary Creativity & The Power of Food

    In this episode of The Drama Diet Season 2, host Lisa Stuart sits down with Aliza J. Sokolow, an Emmy Award-winning food stylist, author, chef, and media personality, to explore the connection between food, wellness, creativity, and community. Aliza shares her journey through the culinary and entertainment industries, including her work on Jamie Oliver's Food Revolution, which earned an Emmy Award and recognition for its innovative approach to food education. Her experience in food styling and visual storytelling has helped her make healthy eating more engaging, accessible, and enjoyable for audiences of all ages. As the author of the children's book This Is What I Eat, Aliza encourages young readers to discover nutritious foods through colorful illustrations and a joyful approach to eating. She also appears regularly on Good Day LA, sharing vibrant, health- focused recipes that inspire families to bring creativity and healthier choices into their kitchens. Beyond her culinary career, Aliza is committed to service and community building. Through her board roles with the UC Berkeley Food Institute and Our Big Kitchen LA, along with her volunteer initiatives, she supports food access and uses the power of shared meals to bring people together.

  2. Oct 22

    S2: EP2 – Ruth Klein: Authorship, Book Coaching & The Power of Storytelling

    In this episode of The Drama Diet Season 2, host Lisa Stuart sits down with Ruth Klein, an award- winning author, television host of The Book Club with Ruth Klein, and Master Book Coach, to explore the power of storytelling, writing, and personal growth. Ruth shares insights from her experience as an author and television host, highlighting how books and meaningful conversations can inspire people, share knowledge, and create deeper connections. Through her work as a Master Book Coach, she helps writers develop their ideas and bring their stories to life. This conversation explores the value of sharing your voice, using storytelling to make an impact, and turning ideas and experiences into meaningful written work.

  3. Oct 15

    S2: EP1 - Nancy Steiner: Rewriting Your Story & Creating Your Best Next Chapter

    For nearly 40 years, Nancy Steiner has helped tell stories that inform, inspire, and create meaningful change. As an award-winning network news and documentary producer, Nancy earned a prestigious Peabody Award for her landmark series confronting colon cancer with Katie Couric. Today, she brings her storytelling expertise into the world of life and career coaching, helping entrepreneurs and individuals from around the globe navigate transitions and create their best next chapters. In this episode of The Drama Diet with Lisa Stuart, Nancy explores how the stories we tell ourselves shape our decisions, careers, and relationships. She shares how to move beyond limiting narratives, embrace change, and take ownership of the next chapter of your personal and professional journey.

  • 3 Episodes

About

What if the drama in your life isn't the problem—but the pattern behind it is? Lisa Stuart returns for Season 2 of The Drama Diet with Lisa Stuart, confronting people-pleasing, emotional chaos, fear, and self-sabotage. Through raw conversations and powerful mindset shifts, Lisa and her guests uncover the cycles keeping us stuck. From burnout to limiting beliefs, every episode challenges you to rethink what's normal, break free from old patterns, reclaim your power, and choose a life led by love instead of fear.

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