The Iron Stoic Dispatch

Alex DeLuna

Stoic philosophy meets strength training. Short, calm episodes on discipline, steady habits, and doing hard things well — from Alex DeLuna, author of The Iron Stoic.

Episodes

  1. Nov 6

    Strength Begins with Stewardship

    Endurance without awareness becomes neglect. Caring for the body is caring for the mind.

  2. Oct 30

    What Answers To You

    Issue Three: What Answers to You. Once the bar is in your hands, spend yourself only on what is yours.

  3. Oct 23

    The Fig does not Hurry

    You train for an hour. Recovery decides whether that hour was worth it.

  4. Oct 16

    Welcome -The Iron Stoic Dispatch

    In this dispatch: Welcome - The Iron Stoic Dispatch. Read the full written version at kryptoncapitalbooks.com, and get every future dispatch in your inbox by joining the newsletter there too. The Iron Stoic, the book behind this dispatch, is available on Amazon. This podcast shares ideas and personal experience, not medical advice — please talk with your own doctor about your health.

  • 4 Episodes

About

Stoic philosophy meets strength training. Short, calm episodes on discipline, steady habits, and doing hard things well — from Alex DeLuna, author of The Iron Stoic.

Information

  • Creator
    Alex DeLuna
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Alex DeLuna
  • Show Website
    The Iron Stoic Dispatch