Pillars Health Podcast

Pillars Health
  • 5.0 (3)
  • Medicine
  • Weekly

In this podcast, the Pillars Health clinical team presents no-BS guidance on current developments in medicine, health, and wellness for your life. No ads, no hype, no affiliate links, no branded dietary supplements, no undisclosed conflicts of interest - just good information on how to live a good life.

Episodes

  1. 3d ago

    Forest Medicine: The Trees Will See You Now

    Forest Medicine: The Trees Will See You Now  Forest medicine sounds like something you'd find on a candle. Dr. Mike thought so too — until he read the review article. In this episode, Mike breaks down the Japanese practice of Shinrin Yoku, or forest bathing, ahead of a trip to Korea and Japan. The core intervention is almost insultingly simple: go to a forest, pay attention to it, that's it. No exercise, no step count, no gear. Just trees, smell, light, and silence. But the mechanism underneath it is genuinely interesting. Researcher Qing Li has spent twenty years documenting what happens to your immune system after time in the forest — specifically to natural killer cells, the special forces units that patrol your body looking for infected and cancerous cells. The findings are replicable and the numbers are not small. The volatile compounds trees release to defend themselves against bugs and rot appear to be doing something measurable to human immune function. Mike covers what the evidence actually supports (blood pressure, cortisol, anxiety), where the headlines outrun the data (cancer prevention is a long way from proven), and what the practical takeaway is for people who don't have access to Japanese cypress forests. Spoiler: it's a city park and your phone stays in your pocket. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information on our practice, visit us at https://pillars.health/

  2. Nov 2

    The Body Does NOT Keep The Score?

    The Body Does NOT Keep The Score? What if trauma isn't something buried in your body — but something that got stuck? Ben Askins breaks down the paper rethinking everything. Your brain has one job: don't get surprised. According to one of the most cited neuroscientists alive, that single drive explains almost everything about how trauma works — and how it heals. In this episode, Ben reviews a 2026 paper from Frontiers in Systems Neuroscience that takes direct aim at the dominant trauma model. The title alone is a provocation: The Body Does Not Keep the Score. The argument is more nuanced than the title suggests, and more hopeful than you might expect. If the old story said something terrible was buried inside you and healing means digging it out, this paper offers a different story: nothing is buried. Something got stuck. Your brain calibrated around the worst night of your life — and never recalibrated back. Ben covers what the paper actually says, why it matters clinically, where it's still unproven, and what it means for every therapy, breathwork session, surf lesson, and psychedelic experience that has ever actually helped someone. Part one: the science. Part two: the honest pushback. Full journal article available at: https://www.frontiersin.org/journals/systems-neuroscience/articles/10.3389/fnsys.2026.1812957/full Pillars Health Podcast is not therapy. If you're working through trauma, do it alongside someone qualified to walk with you. For more information on our practice, visit us at https://pillars.health/

  3. Oct 26

    Retatrutide: Record Weight Loss Numbers, Real Caveats, and Why It's Not Available Yet

    Retatrutide: Record Weight Loss Numbers, Real Caveats, and Why It's Not Available Yet The phase three data on retatrutide is out, the health press is running wild with it, and our inbox is full of questions. So here's the real picture. Eli Lilly's next obesity drug posted the largest weight loss numbers ever reported in a phase three trial — up to 28% body weight at 80 weeks, with a subgroup pushing past 30%. That's territory previously reserved for bariatric surgery. But retatrutide isn't just a stronger GLP-1. It's the first triple agonist — hitting GLP-1, GIP, and glucagon — which means you're not just eating less, you're also burning more. It even drives down LDL by roughly 20% through the PCSK9 pathway. *oof* Dr. Mike breaks down what makes the mechanism genuinely elegant, what the fitness influencer hype gets wrong, and why the most impressive numbers in the press release aren't what the average person should expect. And the question everyone's asking — can I get it? Short answer: no. It's not FDA approved, it can't be compounded, and what's floating around online is unregulated material of unknown purity. Mike is direct and clear about what that means and what to do instead. Expected approval: late 2027 to early 2028. Keep working until then, because the Pillars of Health stuff still wins. For more information on our practice, visit us at https://pillars.health/

  4. Oct 19

    Blood Test for Alzheimer's?

    Can a Blood Test Detect Alzheimer's Risk Decades Early? New research out of The Lancet is asking a question that could reshape how we think about brain health: can a simple blood draw identify Alzheimer's-related changes in the brain during midlife — before a single symptom appears? Dr. Mike breaks down the study, which tracked over 1,300 people and measured two proteins — amyloid and P-tau 217 — that are known to accumulate in the brain years, sometimes decades, before any cognitive decline shows up. The findings are genuinely interesting. They're also worth putting in careful context. What does a positive result actually mean? Who should consider getting tested? And what can you do about it either way? Dr. Mike covers the science, the caveats, and why — whatever the biomarker says — the fundamentals are still doing quiet work long before we ever notice. If you have a family history of Alzheimer's or know you carry the ApoE4 gene, this one is especially worth your time. And if you don't know your ApoE4 status, reach out — it's part of what we track at Pillars. For more information on our practice, visit us at https://pillars.health/

  5. Oct 8

    NYT Reports: Gene Editing for High Cholesterol?

    Gene Editing for High Cholesterol — What the Headlines Aren't Telling You A groundbreaking study just dropped in the New England Journal of Medicine, and it's already making waves in the New York Times. Dr. Mike breaks down the VERVE-102 trial — an experimental gene therapy that delivered up to a 62% reduction in LDL cholesterol from a single infusion, with results holding for over a year. Mike walks through the elegant science behind how it works, why it's genuinely exciting, and — just as importantly — what the headlines are likely to gloss over. This is a Phase 1 trial of just 35 patients. It tells us about early safety, not whether it actually prevents heart attacks. Full article: https://www.nejm.org/doi/full/10.1056/NEJMoa2601283?query=featured_home The bottom line? Fascinating early science with a long road ahead. And no gene therapy is coming for your sleep, your diet, or your exercise routine anytime soon. For more information on our practice, visit us at https://pillars.health/

  • 5 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

In this podcast, the Pillars Health clinical team presents no-BS guidance on current developments in medicine, health, and wellness for your life. No ads, no hype, no affiliate links, no branded dietary supplements, no undisclosed conflicts of interest - just good information on how to live a good life.

Information

  • Creator
    Pillars Health
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Pillars Health All Rights Reserved.
  • Show Website
    Pillars Health Podcast