Keep Going with Arthur Rottman

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You draft the message and stare at the blank send box again. You say yes when you mean no, push the project to next Monday, and tell yourself you’ll feel ready tomorrow. Nothing is wrong with you. Patterns change when someone talks straight and gives a plain plan. The Honest Push is a solo mindset and motivation podcast. Arthur Rottman speaks like an honest older friend: warm, blunt and a little funny. In each long episode one coach talks straight to the listener about one everyday inner problem and gives a clear way out in simple steps, with well known research said in plain words and honest stories from the coach's own life, including the times they got it wrong. It’s for adults who keep getting in their own way and want the truth more than a pep talk while they walk, drive or work out. You’ll hear how to stop procrastination, how to handle fear and criticism, how to build confidence and daily discipline, how to stop people pleasing, how to move past comparison and how to learn from failure. New episodes of The Honest Push arrive Monday and Thursday at 5 AM Eastern. Any episode is a good place to start and you’ll walk away with one small thing you can do before tonight. Follow or subscribe to The Honest Push so you never miss an episode.

  1. 3d ago

    How to Make Hard Decisions Faster

    Do you find yourself staring at the same two options for days, waiting for certainty that never seems to arrive? In this episode, I walk you through five steps to cut your decision time and trust your own call, from naming the real cost of waiting and shrinking the choice to setting a time limit, running the regret test, and committing to one action. I'll show you how to stop the second guessing loop and start moving before you feel ready. If you've ever let a good option slip because you waited too long, this one's for you. Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA. Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-7480530 © 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved. This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com. This episode includes AI-generated content.

    How to Make Hard Decisions Faster

  2. 6d ago

    Seven Rules for a Calmer Mind

    Do you find yourself lying awake at two in the morning, chasing the same thought in circles and wondering if your mind will ever just settle? In this episode, I walk you through seven practical rules for building a calmer mind, including how to notice the noise, name the feeling, shrink the window, move your body, cut one input, ask a better question, and return without shame. I'll show you how to apply one rule today and feel a real shift by the end of this week. If you've ever thought you're just wired for anxiety, this one's for you. Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA. Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-7480530 © 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved. This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com. This episode includes AI-generated content.

    Seven Rules for a Calmer Mind

  3. Oct 27

    How to Change a Belief About Yourself

    Have you ever felt like the story you tell yourself about who you are is just true, even when it's hurting you? In this episode, I walk you through how to name a false belief, trace where it came from, test it against real evidence, write a replacement that actually fits, and act from it before it feels true. I'll show you how to spot the belief that's been running your life and start rewriting it with evidence you already have. If you've tried to change your mindset before and it didn't stick, this is the piece you were probably missing. Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA. Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-7480530 © 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved. This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com. This episode includes AI-generated content.

    How to Change a Belief About Yourself

  4. Oct 23

    Stop Caring What Other People Think

    Have you ever found yourself replaying someone's offhand comment for days, letting a stranger's glance or a coworker's words quietly run your decisions? In this episode, I walk you through five moves that change that: naming the voice in your head, tracing where it came from, testing whether it holds up to real evidence, redirecting your attention on purpose, and choosing your own verdict before anyone else files one. I'll show you how to go from outsourcing your confidence to building it from the inside out. If you're tired of other people living rent free in your head, this one's for you. Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA. Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-7480530 © 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved. This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com. This episode includes AI-generated content.

    Stop Caring What Other People Think

  5. Oct 20

    How to Stop Running from the Life You Actually Want

    Have you ever gotten close to something you really wanted and then quietly pulled back without quite knowing why? In this episode, I walk you through five moves to deal with fear of success: naming the fear, tracing its root, rewriting the story, acting in the gap, and holding the ground after a win. I'll show you how to tell the difference between caution and a pattern that keeps stopping you at the door. If you're tired of watching yourself sabotage what you've worked for, this one is for you. Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA. Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-7480530 © 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved. This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com. This episode includes AI-generated content.

    How to Stop Running from the Life You Actually Want

  6. Oct 20

    Why You Keep Choosing People Who Are Not Good for You

    Do you find yourself ending up with the same kind of person, no matter how many times you promise yourself this time will be different? In this episode, I walk you through how to name the pattern, trace its root, feel the pull without following it, test the story driving your choices, and build the proof your brain needs to run a new script. I'll show you how to stop letting an old belief make your decisions for you and start choosing people who actually leave you feeling steady. If you've ever wondered why awareness alone hasn't been enough to change things, this one is for you. Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA. Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-7480530 © 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved. This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com. This episode includes AI-generated content.

    Why You Keep Choosing People Who Are Not Good for You

  7. Oct 20

    The Art of Facing What You Are Afraid to Fail At

    Have you ever found yourself frozen in front of something you genuinely want, too afraid of failing to take even one step toward it? In this episode, I walk you through five concrete steps to move through fear of failure: naming it, tracing it back to where it started, shrinking it down to something you can actually do, acting before you feel ready, and letting your own record of survival speak louder than your doubt. I'll show you how to stop letting fear make your choices so you can finally move toward the things that matter most to you. Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA. Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-7480530 © 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved. This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com. This episode includes AI-generated content.

    The Art of Facing What You Are Afraid to Fail At

  8. Oct 20

    How to Finish What You Start

    Do you find yourself starting strong on a goal, only to quietly fade out before you ever reach the finish line? In this episode, I walk you through five moves: naming your real stop point, shrinking the next move, protecting one hour, tracking the streak, and finishing ugly when you have to. I'll show you how to carry any goal past the hard middle and actually land it, no matter how many times you've restarted before. If you've got an open row you've been pretending doesn't exist, this one's for you. Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA. Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-7480530 © 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved. This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com. This episode includes AI-generated content.

    How to Finish What You Start
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About

You draft the message and stare at the blank send box again. You say yes when you mean no, push the project to next Monday, and tell yourself you’ll feel ready tomorrow. Nothing is wrong with you. Patterns change when someone talks straight and gives a plain plan. The Honest Push is a solo mindset and motivation podcast. Arthur Rottman speaks like an honest older friend: warm, blunt and a little funny. In each long episode one coach talks straight to the listener about one everyday inner problem and gives a clear way out in simple steps, with well known research said in plain words and honest stories from the coach's own life, including the times they got it wrong. It’s for adults who keep getting in their own way and want the truth more than a pep talk while they walk, drive or work out. You’ll hear how to stop procrastination, how to handle fear and criticism, how to build confidence and daily discipline, how to stop people pleasing, how to move past comparison and how to learn from failure. New episodes of The Honest Push arrive Monday and Thursday at 5 AM Eastern. Any episode is a good place to start and you’ll walk away with one small thing you can do before tonight. Follow or subscribe to The Honest Push so you never miss an episode.

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