Make Menopause Make Sense

Jen and Suzi
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You deserve to feel better than “Fine-ish.” Hot flashes at 3 am? Rage you can’t explain? Walked into a room and forgot why... every. dang. time? You’re not broken, and you’re definitely not alone! Common, yes. Normal? NO! You don't have to live like that anymore! Join Jen Gilliland, RD (dietitian + therapist) and Suzi Barrett, aka Suzi B (fitness trainer + habits coach) for real talk, belly laughs, and simple hormone first actions that actually work in perimenopause, menopause and postmenopause. Sleep, weight, hormones, mood and everything nobody warned you about. Let's Make Menopause Make Sense!

Episodes

  1. Season 1, Episode 1 Trailer

    Menopause doesn't have to be Miserable!

    Ever asked yourself, “Is my body supposed to be doing this?” Welcome to Make Menopause Make Sense, hosted by Suzi B (Fitness & Habits Coach) and Jennifer Gilliland (Dietitian & Therapist). In this bite-sized intro episode, we pull back the curtain on perimenopause, menopause, and postmenopause tackling everything from disrupted sleep and changing body odor to intimacy, nutrition, and busy schedules. Subscribe today so you get the good stuff in our future episodes! Quick, actionable, and fun discussions that make midlife simpler and help you feel way better than "fine-ish"! Follow & Subscribe: Make Menopause Make Sense Podcast Learn about us: Menowave.org Follow on IG: @JenandSuzi⁠ Free Community: Menopause Support Group info@menowave.org | (419) 419-1471 Work with us: mecreset.com 00:03 – Welcome to Make Menopause Make Sense Suzi and Jen introduce the mission of the show: taking the guesswork and suffering out of perimenopause, menopause, and postmenopause. 00:20 – Perimenopause Can Start Sooner Than You Think Jen and Suzi share their personal stories of symptoms hitting unexpectedly in their 30s and 40s, from disrupted sleep to unexpected body odor changes. 00:54 – Yes, Full Restful Sleep Is Still Possible Jen shares how she sleeps through the night at 56, setting the stage for candid discussions on sleep, intimacy, fitness, and nutrition. 01:03 – Simple, Doable Steps (No Overwhelm) Why this show skips 100-item to-do lists in favor of bite-sized, practical habits that fit into busy lives. 01:29 – One Question, One Quick Answer How future episodes will deliver short, sweet, and fun answers to your biggest midlife health questions so you can feel way better than "fine-ish." FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY: All content provided by speakers on the Make Menopause Make Sense Podcast and/or The Club by MenoWave platform is for informational, educational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Speakers are prohibited from establishing a doctor-patient relationship through this platform. Always consult your own physician or a qualified healthcare provider before making any changes to your health regimen. Any reliance on the content provided is solely at your own risk. The Club by MenoWave and its parent company, MEC RESET LLC, specifically disclaim all liability for any loss, risk, or adverse effects incurred as a direct or indirect consequence of the use or application of this content.

    Menopause doesn't have to be Miserable!
  • 1 Trailer

Trailer

About

You deserve to feel better than “Fine-ish.” Hot flashes at 3 am? Rage you can’t explain? Walked into a room and forgot why... every. dang. time? You’re not broken, and you’re definitely not alone! Common, yes. Normal? NO! You don't have to live like that anymore! Join Jen Gilliland, RD (dietitian + therapist) and Suzi Barrett, aka Suzi B (fitness trainer + habits coach) for real talk, belly laughs, and simple hormone first actions that actually work in perimenopause, menopause and postmenopause. Sleep, weight, hormones, mood and everything nobody warned you about. Let's Make Menopause Make Sense!

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