Pilates is about so much more than fitness it can completely transform the way you move, feel, and live. In this episode of Live The Glamour Chats, fashion and lifestyle expert Dawn Del Russo sits down with renowned Pilates educator and entrepreneur Karen Lord, Founder of Karen Lord Pilates Movement, to discuss how movement, breathwork, nervous system regulation, and somatic healing are changing the future of wellness. Karen shares her inspiring journey from fashion, photography, and music into building one of Los Angeles' premier Pilates companies while navigating her own experience with chronic illness. We also dive into longevity, injury recovery, stress, resilience, and why creating a deeper connection with your body is one of the greatest investments you can make. Whether you're new to Pilates, recovering from an injury, or simply looking to improve your overall well-being, this conversation is filled with practical insights and inspiration. Don't forget to like, comment, and subscribe for more conversations with leaders in fashion, beauty, wellness, and entrepreneurship. https://www.tiktok.com/@karenlordpilates https://www.instagram.com/karenlordpilates/?hl=en https://www.karenlordpilatesmovement.com/ Instagram - https://www.instagram.com/dawndelrusso/?hl=en Blog - www.LiveTheGlamour.com Pinterest - http://pinterest.com/dawndelrusso/ I am an On-Air TV expert seen on National TV Access Hollywood Live, E! News, Extra, NY Live, Fox 5 and in print like Vogue Italia, InStyle, Life & Style, US Weekly. I am the author of "101 Glam Girl Ways to an Ultra Chic Lifestyle"
