Macros & Makers

Bruce Cardenas & Vasa Jurich
  • 5.0 (8)
  • Food

Macros & Makers is a cooking show and podcast where hosts Bruce Cardenas and Vasa Jurich make high-protein recipes in about 15 minutes with founders, athletes and creators. Each episode: the guest's go-to recipe, real macros per serving, a taste test and rapid-fire questions. Presented by Perfy and Legendary Foods.

Episodes

  1. 3d ago

    High Protein Legendary Foods Caprese Protein Pasta with Molly White

    High protein pasta caprese, 55g protein per serving, made with Legendary Foods protein pasta. Molly White (@themollywhite) cooks with Bruce Cardenas and Vasa Jurich, then the office taste testers judge. 🍅💪 Real people. Real recipes. Big protein in about 15 minutes. Macros & Makers is a cooking show and podcast where hosts Bruce Cardenas and Vasa Jurich make high-protein recipes in about 15 minutes with founders, athletes and creators. Each episode: the guest's go-to recipe, real macros per serving, a taste test and rapid-fire questions. Presented by Perfy (@drinkperfy) and Legendary Foods (@legendaryfoods). ▶️ Watch the video episode on YouTube: https://youtu.be/xjhvji7P3Hs 📋 THE RECIPE — Molly's High-Protein Summer Pasta Caprese Legendary protein pasta, sun-dried tomatoes, buffalo mozzarella, balsamic, salt and pepper, Thai basil. Per serving: 415 calories · 55g protein · 53% of calories from protein · 8g fiber Macros calculated with plain Legendary protein pasta only (no seasoning packet). Full recipe + printable card: https://drinkperfy.com/pages/macros-and-makers-ep-2-caprese ⏱ CHAPTERS 0:00 Cold open0:16 Welcome to Macros & Makers0:39 Today's recipe: summer pasta caprese0:52 Molly's retreats in Bali and Tulum1:32 Half a year in Tulum2:21 The build: Legendary protein pasta2:45 Freediving and a 5:40 breath hold4:23 How Molly started lifting6:06 Buffalo mozzarella6:36 Sprinting, yoga and flexibility7:39 The breath-hold challenge8:47 Servings9:32 Bali: expectation vs reality10:49 The office taste test13:19 Rapid fire13:47 The Ryan Gosling story14:15 Outro 🔗 LINKS All episodes: https://drinkperfy.com/pages/macros-and-makersPerfy: https://drinkperfy.comLegendary Foods: https://eatlegendary.com📰 CPGSPN — Vasa's newsletter on the business of food & drink: https://cpgspn.substack.comMolly White: https://instagram.com/themollywhiteVasa Jurich: https://instagram.com/vasajurichBruce Cardenas: https://instagram.com/bruceecardenasVasa on LinkedIn: https://www.linkedin.com/in/vasajurich/Bruce on LinkedIn: https://www.linkedin.com/in/bruce-cardenas/ Subscribe on YouTube for a new Macros & Makers recipe every episode: https://www.youtube.com/@drinkperfy?sub_confirmation=1

  2. Oct 21

    High Protein Legendary Foods Mac & Cheese with Danitza Freigher

    High protein mac and cheese, 33g protein per serving, made with Legendary Foods protein mac & cheese. Danitza Freigher (@danitzad) cooks, the office taste testers judge. 🧀💪 Real people. Real recipes. Big protein in about 15 minutes. Macros & Makers is a cooking show and podcast where hosts Bruce Cardenas and Vasa Jurich make high-protein recipes in about 15 minutes with founders, athletes and creators. Each episode: the guest's go-to recipe, real macros per serving, a taste test and rapid-fire questions. Presented by Perfy and Legendary Foods. ▶️ Watch the video episode on YouTube: https://youtu.be/2922NjOfum8 📋 THE RECIPE — Danitza's High-Protein Buffalo Ranch Mac & Cheese Per serving (makes 2 with the 35g Legendary Foods protein mac & cheese cup): 215 calories · 33g protein · 61% of calories from protein · 3.5g fiber Full recipe + printable card: https://drinkperfy.com/pages/macros-and-makers-ep-1-mac-and-cheese ⏱ CHAPTERS 0:00 Cold open0:12 Welcome to Macros & Makers0:28 Meet Danitza0:36 Why this recipe (rotisserie chicken!)1:31 How much protein she eats in a day2:01 The build: Legendary Foods protein mac cup3:04 Greek yogurt3:31 Cream cheese3:51 Chicken4:26 Vasa's travel water hack4:57 Buffalo sauce5:15 The spicy-household story5:49 Ranch + the seasoning packet6:15 Plated: the macros6:53 Servings and "put it down"7:22 Staying consistent at 528:23 The 4:45 AM schedule9:09 Cheat meals9:48 Two jobs and grab-and-go food10:15 Cheesecake Factory burger vs In-N-Out10:48 The office taste test11:47 The protein fact-check11:55 Advice for her daughters12:36 Rapid fire13:18 Outro 🔗 LINKS All episodes: https://drinkperfy.com/pages/macros-and-makersPerfy: https://drinkperfy.comLegendary Foods: https://eatlegendary.com📰 CPGSPN — Vasa's newsletter on the business of food & drink: https://cpgspn.substack.comDanitza: https://instagram.com/danitzadVasa Jurich: https://instagram.com/vasajurichBruce Cardenas: https://instagram.com/bruceecardenasVasa on LinkedIn: https://www.linkedin.com/in/vasajurich/Bruce on LinkedIn: https://www.linkedin.com/in/bruce-cardenas/ Subscribe on YouTube for a new Macros & Makers recipe every episode: https://www.youtube.com/@drinkperfy?sub_confirmation=1

  • 2 Episodes

Ratings & Reviews

5
out of 5
8 Ratings

About

Macros & Makers is a cooking show and podcast where hosts Bruce Cardenas and Vasa Jurich make high-protein recipes in about 15 minutes with founders, athletes and creators. Each episode: the guest's go-to recipe, real macros per serving, a taste test and rapid-fire questions. Presented by Perfy and Legendary Foods.

Information

  • Creator
    Bruce Cardenas & Vasa Jurich
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    ©Forzo, Inc. dba Perfy
  • Show Website
    Macros & Makers