Rest is Easy

A podcast for the loner who just wants to hear the voice of a friend or something calming to listen to in a world of busy thoughts about being human when the instruction manual never arrived
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  • Social Sciences
  • Biweekly

Rest Easy is a soothing, comforting podcast offering a gentle escape from the noise of everyday life, inviting you to slow down, breathe deeply, and find peace in the present moment. spirandiombrevtre.substack.com

Episodes

  1. Oct 23

    Episode 6 Sleep podcast: The Night Brutus Tried to Catch the Falling Mango

    Brutus has a problem. Every morning, a ripe mango appears beneath Grandma’s tree, and nobody knows how it got there. Determined to solve the mystery, he plans to stay awake all night. But under the moonlit branches of an old Jamaican mango tree, with crickets singing and Grandma rocking gently on the verandah, Brutus learns that not everything requires his attention. A relaxing sleep story inspired by Jamaican childhood memories, designed for overthinkers, caretakers, helpers, and anyone who struggles to switch off at bedtime. Put down the day’s worries. Get comfortable. And remember: Rest is easy. Perfect for anyone who struggles with insomnia, racing thoughts, anxiety, stress, or simply finding space to unwind before bed. Put down today’s worries. Get comfortable. Take a slow breath. And remember: Rest is easy. This is a public episode. If you’d like to discuss this episode with other subscribers or access bonus content, visit Spirandi Ombrevôtre on Substack. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe

    Episode 6 Sleep podcast: The Night Brutus Tried to Catch the Falling Mango

  2. Oct 21

    Episode 4 Your Mind Won’t Switch Off? Listen to This Before Sleep.

    Can’t switch off your mind at night? 🌊 If you’re lying awake replaying conversations, comparing yourself to other people, or wondering whether you’re doing enough, this guided sleep meditation invites you to put the noise down for a while. Join Spirandi Ombrevôtre on an imagined walk to the warm Caribbean Sea at sunset. With gentle narration and the rhythm of the waves, this episode of The Capable but Tired Podcast explores imposter syndrome, other people’s expectations, and the quiet relief of finding your own voice again. You don’t have to solve your whole life tonight. You don’t have to prove anything before morning. Let the waves remind you that you can simply be. 🌙 In this episode * Quieting racing thoughts before sleep * Imposter syndrome and the pressure to measure up * Letting go of comparison and other people’s expectations * A calming seaside visualisation * Gentle breathing and a peaceful bedtime wind-down If this episode helps you slow down, save it for another night and share it with someone whose mind rarely gives them a break. Subscribe for more thoughtful conversations about being capable, feeling tired, and learning to make room for yourself. The Capable but Tired PodcastWith Spirandi Ombrevôtre #GuidedSleepMeditation #RacingThoughts #SleepMeditation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe

    Episode 4 Your Mind Won’t Switch Off? Listen to This Before Sleep.

  3. Oct 20

    Episode 3 Stop scrolling and wind down for the day

    Struggling to switch off at night? If you’ve ever found yourself scrolling long after you meant to sleep, this calming bedtime story explores why tired minds stay awake and why letting the day end can feel so difficult. Perfect for overthinkers, busy minds, people dealing with bedtime procrastination, racing thoughts, stress, anxiety, or anyone looking for a gentle sleep story to fall asleep to. Put your phone down, get comfortable, and allow yourself to rest. #SleepStory #BedtimeStoryForAdults #InsomniaRelief #Overthinking #SleepPodcast #DeepSleep #CalmMind #NightTimeAnxiety #RestIsEasyWithNicky This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe

    Episode 3 Stop scrolling and wind down for the day

  4. Oct 19

    Episode 2 Calming for sleep. Tommorow will come

    When the day finally quietens down, your mind decides it’s the perfect time to think about everything. In this calming bedtime meditation, Nicky offers a gentle reminder that you don’t have to solve tomorrow before it arrives. You can set down the worries, leave the unfinished things unfinished, and allow yourself to rest. For capable but tired people who need permission to stop for the day. 🌙 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe

    Episode 2 Calming for sleep. Tommorow will come
  • 4 Episodes

About

Rest Easy is a soothing, comforting podcast offering a gentle escape from the noise of everyday life, inviting you to slow down, breathe deeply, and find peace in the present moment. spirandiombrevtre.substack.com

Information

  • Creator
    A podcast for the loner who just wants to hear the voice of a friend or something calming to listen to in a world of busy thoughts about being human when the instruction manual never arrived
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Nicole Wallace
  • Show Website
    Rest is Easy