CellYourSoul Podcast

ZaakiraFitness
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Hosted by ZaakiraFitness, a biomedical scientist turned women’s strength + longevity coach, this show breaks down hormones, muscle, energy, and mindset in a way that’s simple, practical, and genuinely life-changing. Every episode is made with my clients in mind - recorded on the spot, in real time, whenever something powerful comes up during their journeys. Think of it as your behind-the-scenes access to the lessons, breakthroughs, patterns, and “WTF is going on?” moments I coach women through every day.

Episodes

  1. 6d ago

    4. Why “Eat Less, Move More” Is Keeping You Stuck (And What Actually Works)

    You’ve cleaned up your eating, you’re training regularly and you’re finally getting more sleep. So why has your fat loss suddenly ground to a halt? For a while, it was working. Then the scales stopped moving, your clothes started fitting the same, and the only advice anyone gives you is to eat less and move more. So you cut back a little further, push a little harder in the gym and squeeze another session into an already packed week. But nothing changes. You’re hungrier, more tired and more stressed than when you started, and it feels like your body is working against you, no matter how disciplined you are. In this episode, I explain what’s really happening in your body when fat loss stalls, why your body reads hormones rather than counting calories, and the common mistake that could leave you losing muscle instead of fat. I also share five practical levers to help you work with your physiology rather than fight it. So you can stop blaming yourself, understand what your body is trying to tell you, and get your progress moving again without restricting even harder.

  2. Oct 24

    3. The Real Reason Your Workouts Don't Work Like They Used To (And What To Do About It)

    You show up, you train hard and you know your way around a gym. So why does it feel like your body has suddenly stopped responding? The workouts that used to get you results now leave you sore for days. Your body is changing shape even though your habits haven’t. So you do what any driven woman would do. You push harder, add more sessions and tell yourself you just need more discipline. But the harder you push, the less you seem to get back. You start to wonder if this is just what getting older looks like, and whether it’s time to swap the weights for something gentler. In this episode, I explain what changes in your body through your 20s, 30s and 40s and the three shifts that decide how you respond to training. I also cover why training harder is so often the wrong instinct, and the adjustments that matter most at each stage. So you can stop blaming yourself, train for the body you have now and keep getting stronger through every decade.

  3. Oct 24

    2. Why High-Achieving Women Can Do Everything Right and Still See the Scale Go Up

    You trained, ate well, slept properly and skipped the wine. So why is the number on the scale higher than it was last week? You’re the woman who gets things done. You hold down a demanding career, keep everything at home running and still find time for your workouts. You follow the plan to the letter all week, then step on the scale at 7am and watch the number creep up. Suddenly you’re questioning everything: your metabolism, your discipline, whether anything will ever work for your body. And that one number decides how you feel for the rest of the day. In this episode, I explain what the scale really measures, why your hard work can make the number go up, and how the pressure of a high-output life shows up in your body in ways nobody tells you about. I also share the signs that say far more about your progress than the scale ever will. So you can stop letting one number dictate your confidence, understand what your body is doing when the scale moves, and know whether your hard work is paying off.

  4. Oct 23

    1. The Hidden Cost of Putting Yourself Last

    You get through the working day. You show up for the people who need you. You try to fit in your training, eat well and take care of yourself. But you don’t feel as well as everyone assumes. Maybe your energy never quite catches up. Maybe something feels different in your body, but you can’t explain what. Or maybe looking after yourself has become another task to squeeze in once everyone else is sorted. In this first episode, I share why that matters so much to me. My mother experienced postnatal depression without the support she needed. Over the years, chronic pain and further mental health difficulties followed. Growing up as her daughter and a young carer shaped the way I see women’s health, and the work I do today. I open up about my own experience of depression, how strength training changed my relationship with my body, and why becoming a biomedical scientist made me ask bigger questions about how we care for women. We explore: • How your own needs can disappear beneath work, family and responsibility.• Why physical and mental health belong in the same conversation.• The frustration of knowing something feels wrong while struggling to feel heard.• Why more advice to push harder isn’t always the support you need.• The personal story behind my approach to women’s strength, health and wellbeing. If you’re used to being the woman who keeps everything moving, this is an invitation to give your own health some space. You deserve to feel supported while you’re managing - not only when you can’t keep going. Content note: Discussion of depression, postnatal depression, schizoaffective disorder and caring for a parent.

  • 4 Episodes

About

Hosted by ZaakiraFitness, a biomedical scientist turned women’s strength + longevity coach, this show breaks down hormones, muscle, energy, and mindset in a way that’s simple, practical, and genuinely life-changing. Every episode is made with my clients in mind - recorded on the spot, in real time, whenever something powerful comes up during their journeys. Think of it as your behind-the-scenes access to the lessons, breakthroughs, patterns, and “WTF is going on?” moments I coach women through every day.

Information

  • Creator
    ZaakiraFitness
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 ZaakiraFitness