Spiritually Fit Yoga with Amelia Andaleon

Amelia Andaleon
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Follow and DM me @spirituallyfityoga on IG/FB.

  1. Sep 24

    Harvest Full Moon Journal Prompts and Meditation (S

    Welcome to Spiritually Fit Yoga with Amelia Andaleon!  This podcast episode offers prompts to create letting go process during the Harvest Full Moon on Saturday September 26, 2026, or during any full moon, or anytime!  May this support you releasing what does not serve you. Click here to view the complete description of this Harvest Full Moon Ritual⁠. FULL MOON LETTING GO JOURNAL PROMPTS What am I ready to let go of that no longer serves who I am becoming?What am I holding onto because it feels familiar, even though I know it’s time to release it?What thought, belief, or story about myself am I ready to stop carrying?Where in my life am I giving my energy to something I cannot control? What would it feel like to surrender it?Is there resentment, anger, disappointment, or hurt I’m ready to release? What do I need in order to loosen my grip on it?What expectations of myself or others are creating unnecessary pressure in my life?What am I doing out of obligation, guilt, fear, or people-pleasing that I’m ready to say no to?What did I once need that I may no longer need in this chapter of my life?If I truly trusted myself, what would I finally give myself permission to release?As I let go, what do I want to create space for instead? Music licensed through Soundstripe. Code: WUQFGYGWYSWQHUST, SYRO2TDJMEAPX01O Much love, Amelia Andaleon Discover Your Personal Power. Create Your Inner Peace. Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming San Francisco Bay Area and International yoga and meditation retreats as well as my 200hr Yoga Teacher Trainings: ⁠Visit SpirituallyFitYoga.com⁠. Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes. ⁠ Subscribe here.⁠ Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠Learn more here.⁠ If you found this episode valuable, share it with friends, tag me on social media (⁠Instagram⁠ and ⁠Facebook ⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. Want to support me? Subscribe to my podcast for .99/month. In a year that's the cost of 2 matcha lattes! Thank you for your support. THANK YOU TO MY SPONSOR, UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠ubindi.com⁠ for sponsoring my podcast.

  2. Jul 9

    30-Minute Yoga for Hikers & Backpackers | Stretch Tight Hips, Legs & Back

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. In this video episode, I'll guide you through a 30-minute yoga practice designed specifically for hikers and backpackers. Whether you've just finished a day hike, completed a backpacking trip, or simply want to relieve tight muscles, we'll focus on yoga poses that stretch the hips, hamstrings, calves, glutes, lower back, shoulders, and feet, areas that often become tight after spending time on the trail. No yoga experience is required. Move at your own pace, listen to your body, and modify each pose as needed. I hope this practice helps you recover well so you can get back on the trail feeling strong, mobile, and refreshed. Discover Your Personal Power. Create Your Inner Peace. CONNECT WITH ME If you don't already receive my newsletter, you're invited to subscribe for monthly reflections, class updates, retreat announcements, free resources, and VIP retreat discounts. 👉 https://tinyurl.com/sfityoga-subscribe Learn more about me and where I'm teaching online, in person, and at yoga retreats: 👉 https://www.SpirituallyFitYoga.com Connect with me on Instagram and Facebook: 👉 @spirituallyfityoga COSTA RICA YOGA RETREAT If you love hiking, backpacking, and spending time in nature, I'd love to invite you to join me for Connected in Costa Rica. Together we'll blend yoga, meditation, hiking, and the healing power of nature into a week of adventure, relaxation, and personal transformation. 👉 https://spirituallyfityoga.com/yoga-retreats/costa-rica/ Email me at amelia@spirituallyfityoga.com and let me know you heard about the Connected in Costa Rica retreat on my podcast. I'll send you a special podcast listener promo code! SHARING IS CARING If you found this episode valuable, repeat as needed. Then share it with a hiking buddy, backpacking friend, or anyone who could benefit from these yoga stretches. Sharing episodes, leaving a review, and following the podcast are meaningful ways to support independent creators. Thank you! SUBSCRIBE TO SUPPORT MY PODCASTIf you're enjoying the Spiritually Fit Yoga podcast and would like to support my work, consider becoming a subscriber for just $0.99/month. Your support helps me continue creating free yoga, meditation, mindfulness, and nature-inspired episodes for everyone.👉 https://creators.spotify.com/pod/profile/spirituallyfityoga/subscribe In gratitude, Amelia Andaleon Yoga & Meditation Teacher Lead Trainer, Spiritually Fit Yoga School (RYS) #yogaforhikers #yogaforbackpackers #yogaforhips #yogaforlegs #yogaforhamstrings #yogaforcalves #stretchesforhikers #stretchesforbackpckers

  3. Apr 22

    Rainy Day Meditation: Rinse, Release & Reset (Spiritually Fit Yoga with Amelia Andaleon)

    Welcome to Spiritually Fit Yoga with Amelia Andaleon! It's been raining in the San Francisco Bay so I recorded this on a cozy, stormy afternoon. The powerful rain metaphor invites you to rinse away mental clutter, release what no longer serves you, and reset your mind and body. In this practice, the steady rhythm of rain becomes your anchor — guiding you back to the present moment, softening the nervous system, and creating space for calm to return. This is a simple, supportive meditation for moments when you feel overwhelmed, overstimulated, or just need a quiet pause. Let the rain help you release what you no longer need… and begin again. — Discover Your Power. Create Your Peace. Spiritually Fit Yoga, LLC https://SpirituallyFitYoga.com

  4. Mar 18

    Yoga Nidra for Deep Rest - "The Grass Is Greener Where You Water It" (Spiritually Fit Yoga with Amelia Andaleon)

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! If we're feeling stressed or overwhelmed, we could use support to calm our minds, relax our bodies and soothe our nervous systems.  Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. This is a recording of a live Yoga Nidra zoom session on withinmeditation.com WARNING: This meditation may put you to sleep! LOL It's a relaxing episode so you may not want to drive while you're listening.  If you're driving, please commit to staying awake and alert...or change the channel!  SACRED SUNDAY YOGA 9am PST on the Insight Timer app Join me March 22, 2026 for Sunday 9am PST for an all-levels slow vinyasa class with meditation. Click here to join. COSTA RICA YOGA RETREAT Here is the link to Connected in Costa Rica! ⁠https://spirituallyfityoga.com/yoga-retreats/costa-rica/⁠ Email me at ⁠amelia (at) spirituallyfityoga.com.⁠ Let me know you heard about the Connected in Costa Rica Early Bird Specials on my podcast. I'll send you a special podcast listener promo code! SHARING IS CARING If you found this episode valuable, repeat as needed. Share my podcast with a friend or on social media. Spreading the word with reviews and sending to friends/family, is an impactful way to support podcasters. Thank you! If you'd like to add to my matcha fund, ⁠click here to subscribe to my podcast for 0.99 per month. ⁠ Every little bit is appreciated! In gratitude, Amelia Andaleon Yoga & meditation teacher Lead trainer, Spiritually Fit Yoga School (RYS) CONNECT WITH ME If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts: 👉 ⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠ Learn more about me and where I’m teaching (online & in person at yoga retreats): 👉 ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ Connect on Instagram: 👉 @spirituallyfityoga

  5. Mar 8

    Sacred Sunday Yoga - Nadi Shodhana and Slow Vinyasa (recording from March 8, 2026 Insight Timer live yoga class)

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begins with a short meditation and pranayama called nadi shodhana, or alternate nostril breathing. To set up you might want a blanket, blocks, or any props as needed to support your practice. At the end of the class I end it in savasana in silence. You are welcome to listen into the conversation with the students after the class where I share about how yoga and meditation have calmed my nervous system and taught me to be less reactive to stressors in life. And, I share about my recent Yoga Hike to End Alzheimer's and how important it is for us to care for our brain health. MEDICAL DISCLAIMER "By participating in this online yoga class, you acknowledge that yoga is a physical practice that carries risk of injury. You agree to take full responsibility for your own health, safety, and any injuries that may occur. Pay attention to sensations in your body, and gently and slowly transition out of any postures where you feel sharp pain. Please consult a doctor before beginning, especially if you have pre-existing conditions or are pregnant."  FREE CLASSES ON INSIGHT TIMER I have a few Sacred Sunday Yoga classes this month. Here are the links to join on the Insight Timer app for free. March 15 9am PST - Sacred Sunday Yoga March 22 9am PST - Sacred Sunday Yoga COSTA RICA YOGA RETREAT - PROMO CODE FOR PODCAST LISTENERS And, here is the link for my Connected in Costa Rica yoga retreat I mentioned during the class. I recently ended my early bird special but if you are interested, feel free to email me . Mention that you're a podcast listener and would like to know more about the retreat and receive a special podcast promo code . Click here to find out more - all-inclusive Costa Rica eco-luxury yoga retreat February 2027. THANK YOU If you find this episode or my podcast valuable, your 5-star ratings and reviews are appreciated. Please share this with anyone who would appreciate the yoga classes, meditations, and interviews I share here on my podcast. To become a paid subscriber for .99 per month, click here If you would like to support my online offerings I offer freely, click here. Thank you for your support. In gratitude, Amelia Andaleon Yoga & meditation teacher Lead trainer, Spiritually Fit Yoga School (RYS) Subscribe to my newsletters for event updates, retreat announcements, and VIP retreat discounts: 👉 ⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠ Learn more about me and where I’m teaching (online & in person at yoga retreats): 👉 ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ Connect with me on Instagram and facebook: 👉 Instagram @spirituallyfityoga 👉 Facebook @spirituallyfityoga

  6. Feb 1

    Slow Vinyasa Flow - recording from LIVE yoga on Insight Timer app Feb. 1, 2026

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. Today’s episode is a recording of a live yoga class I taught on the Insight Timer app. In this full-length practice, you’ll be guided through: A grounding meditation An all-levels slow flow yoga practice Time for deep rest in savasana or sit quietly in meditation. This class can be followed with the audio but, if you'd like see a video recording of this class, not really meant to prime time LOL, you can view it on Spotify. Although the angle of the video is not ideal, I decided to supplement the audio so you can still get an idea of the shape of the poses. 🧘🏽‍♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing. Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful. In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS) If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 ⁠https://tinyurl.com/sfityoga-subscribe⁠ Learn more about me and where I’m teaching (online & in person):👉 ⁠http://SpirituallyFitYoga.com⁠ Connect on Instagram:👉 @spirituallyfityoga If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast. 🔔 Stay Connected - Amelia Andaleon

  7. Jan 16

    Yoga Nidra for Deep Rest - because our frazzled nervous systems need a break!

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026! Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel! I swear ONCE during the introduction, to acknowledge that it feels like the world is going to sh!t, and to let you know, no matter how much you meditate or do yoga, the chaos and unrest can still get to us. I have consistently been requested to publish sleep and relaxation meditations and yoga practices. Because our nervous systems are frazzled and we could use the support to calm our minds, relax our bodies and soothe our nervous systems. Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful. In gratitude, Amelia Andaleon Yoga & meditation teacher Lead trainer, Spiritually Fit Yoga School (RYS) If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 ⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠ Learn more about me and where I’m teaching (online & in person at yoga retreats):👉 ⁠⁠http://SpirituallyFitYoga.com⁠⁠ Connect on Instagram:👉 @spirituallyfityoga If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast.

  8. Jan 1

    New Year’s Eve Yoga & Journaling to Reflect, Release & Realign

    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.It’s the final day of the year — December 31, 2025 — and whew… we made it. Today’s episode is a recording of a live class I taught this morning, designed to help you slow down, tune inward, and consciously close out the year. In this full-length practice, you’ll be guided through: A grounding meditation An all-levels slow flow yoga practice Time to journal or quietly reflect using gentle prompts to support reflection, release, and realignment Whether you’re practicing on New Year’s Eve or returning to this at another time, this class offers space to pause, breathe, and create clarity as you move forward. 🧘🏽‍♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing. Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful. In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS) If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 https://tinyurl.com/sfityoga-subscribe Learn more about me and where I’m teaching (online & in person):👉 http://SpirituallyFitYoga.com Connect on Instagram:👉 @spirituallyfityoga If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast. 🔔 Stay Connected

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Follow and DM me @spirituallyfityoga on IG/FB.

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