Between the Tides

Stella Davino
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Welcome to Between the Tides — a space to slow down, reconnect with yourself, and navigate the highs and lows of life, one conversation at a time. I’m Stella, a certified yoga 200 hour teacher with a passion for wellness, health, mindful living, and finding balance in the everyday. This is more than just a wellness podcast — it’s a place for real, honest, and relatable conversations about life, mental and physical well-being, personal growth, and everything in between. Together, we’ll explore healthier ways to cope with life’s challenges, build habits that nourish us, and learn to give ourselves a little more grace along the way. From yoga and self-care to navigating emotions, relationships, stress, and the messy, beautiful parts of being human, Between the Tides is a reminder that healing isn’t linear, growth takes time, and you don’t have to have it all figured out. Like the tides, life is constantly changing. Some days feel calm, others feel overwhelming — but there’s beauty in learning to move with it all. So take a deep breath, get comfortable, and let’s talk about it!

Episodes

  1. Oct 25

    The Power of Breathwork and Chanting

    What does it really mean to find peace within ourselves? In this episode of Between the Tides, I’m joined by Kranti, a yoga therapist certified by the International Association of Yoga Therapists, trained at Yogavahini in Chennai, India, and a student of the deeper traditions of yoga and Vedic chanting. Together, we explore yoga beyond the physical poses and flexibility, diving into the connection between the mind, body, and breath. We talk about what yoga truly means, debunk common myths, and explore how conscious breathing and chanting can help us slow down, become more present, and navigate the noise of everyday life. Kranti shares her perspective on the ancient wisdom of yoga, the role of chanting in cultivating stillness, and how these practices can fit into our modern lives. We also explore the difference between practicing yoga for movement and approaching it as a therapeutic tool for mental and physical well-being. Whether you're new to yoga, looking to deepen your practice, or simply searching for healthier ways to cope with stress and reconnect with yourself, this conversation is an invitation to pause, breathe, and listen.

  • 1 Episode

About

Welcome to Between the Tides — a space to slow down, reconnect with yourself, and navigate the highs and lows of life, one conversation at a time. I’m Stella, a certified yoga 200 hour teacher with a passion for wellness, health, mindful living, and finding balance in the everyday. This is more than just a wellness podcast — it’s a place for real, honest, and relatable conversations about life, mental and physical well-being, personal growth, and everything in between. Together, we’ll explore healthier ways to cope with life’s challenges, build habits that nourish us, and learn to give ourselves a little more grace along the way. From yoga and self-care to navigating emotions, relationships, stress, and the messy, beautiful parts of being human, Between the Tides is a reminder that healing isn’t linear, growth takes time, and you don’t have to have it all figured out. Like the tides, life is constantly changing. Some days feel calm, others feel overwhelming — but there’s beauty in learning to move with it all. So take a deep breath, get comfortable, and let’s talk about it!

Information

  • Creator
    Stella Davino
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026
  • Show Website
    Between the Tides