2nd Half

Sir John Kirwan
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Don’t let the old man in. Sir John Kirwan is in the 2nd Half of his life, and he’s not slowing down. On 2nd Half, JK sits down with experts and everyday Kiwis to find out what actually works for living well after 40, in your body, your mind, your money and your relationships. Honest conversations, practical takeaways, and a few laughs along the way. Because the best is still to come.

Episodes

  1. 5d ago ·  Bonus

    I Spent My Teens Saying “I’m Not Māori” – Jenny-May Clarkson on Her Kauae

    Jenny-May Clarkson spent her teenage years hiding her culture. At almost 50, she chose to wear it on her face. In this episode of 2nd Half, Sir John Kirwan talks with Jenny-May about her moko kauae, the traditional chin tattoo worn by Māori women. She talks about why she chose it, the people she went to first, and what it meant to wear it proudly on national television. Her mum had been waiting years for this conversation. Her aunty’s only question was, “Why have you waited so long?” And her great-grandmother’s kauae lived on only through the memory of an uncle who used to sit on her lap and run his hand over it. Then the conversation turns to courage. Jenny-May talks about why, at 52, she has stopped worrying what other people think, and the lesson her son learned jumping off a wharf in Paihia. “What other people think of you is none of your business. Your business is your business.” Chapters00:00 Wearing the markings of your ancestors00:46 How it changed her01:02 Hiding her culture growing up01:43 How do you choose who does it?02:05 Telling Mum and Aunty03:41 The backlash and national television04:18 Designing her kauae05:40 Her great-grandmother’s kauae06:36 Choosing her tā moko artist07:22 Telling TVNZ07:42 Courage in the 2nd Half09:37 The Paihia wharf lesson Follow 2nd Half for more honest conversations about living well in the 2nd Half of life.

  2. 5d ago

    JENNY-MAY CLARKSON: “I Don’t Have My Sh*t Together”

    Former Silver Fern and broadcaster Jenny-May Clarkson talks honestly with Sir John Kirwan about her 2nd Half: leaving breakfast TV, writing her first CV since school, going grey on national television, and why at 52 she's stopped worrying what people think.From her 83-year-old mum who still scrubs the floors, to burnout, perimenopause with 10-year-old twins, and finding new friends for the next chapter, this is a conversation about all four pillars of the 2nd half: physical, mental, financial and connection.00:00 Intro00:37 Her 2nd half: Mum at 8304:49 Parents, sport and sacrifice06:30 Pivots, fear and the Silver Ferns13:18 Leaving TV and writing a CV18:44 Burnout and the University of No23:11 Going grey: a privilege to age25:40 Her kauae27:34 Not caring what people think31:08 Twins, perimenopause and a pivot32:49 "I'm not a very fun person"34:59 Friendship in the 2nd half

  3. Season 1 Trailer

    Getting Older Takes Courage | Welcome to 2nd Half with Sir John Kirwan

    "Sometimes life's ash*t sandwich – the more bread, the better."   Sir John Kirwan on why getting older takes courage. At 60, he started planning his next decade like an athlete, built around four pillars: physical, mental, financial and connection. This is what 2nd Half is all about.   00:00 Ageing takes courage 01:04 From All Black to the four pillars 02:40 Physical: surfing till I'm 90 03:31 Mental: starting again 04:48 Financial: what is success? 06:00 Connection, and where to start   If anything here brings something up for you, in New Zealand you can call or text 1737 any time to talk to a trained counsellor.

  • 1 Trailer
    2 Episodes

Trailer

About

Don’t let the old man in. Sir John Kirwan is in the 2nd Half of his life, and he’s not slowing down. On 2nd Half, JK sits down with experts and everyday Kiwis to find out what actually works for living well after 40, in your body, your mind, your money and your relationships. Honest conversations, practical takeaways, and a few laughs along the way. Because the best is still to come.

Information

  • Creator
    Sir John Kirwan
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Sir John Kirwan
  • Show Website
    2nd Half

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