The Peaceful Eating Way Podcast

Everett Considine
  • 5.0 (1)
  • Mental Health
  • Biweekly

Everett Considine is the founder of The Peaceful Eating Way™, co-author of Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, and a Level 3 Certified Internal Family Systems practitioner who has spent more than ten years working with people and food. On this podcast he shares recorded Parts Work Practices from The Peaceful Eating Way™: short teachings on the Parts behind eating patterns, guided practices for meeting those Parts, and the conversations that follow with the people in the room. This podcast is for anyone who wants a more peaceful relationship with food and more awareness of how they eat. Every episode has a free one-page practice sheet: the idea in a few lines, one practice to try, and two questions to write about. Get them at everettconsidine.com/podcast-companion Not sure which Food Trance is yours? Take the free 60-second Food Trance quiz at everettconsidine.com/food-trance-quiz-3-1 Learn more at everettconsidine.com

  1. Episode 1

    Introducing the Three Food Trances

    A Food Trance is the moment your awareness narrows and eating starts to happen on its own. In this episode Everett introduces the three Food Trances — Comfort, Escape and Rebellion — and the Parts that drive each one, then walks you through a short five-question self-assessment to find your own. Members share what they discovered, and a guided Parts journey helps you meet the Part behind your Trance with curiosity instead of criticism. Recorded live in a Parts Work Practice from The Peaceful Eating Way™. Everett Considine is the founder of The Peaceful Eating Way™, co-author of Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, and a Level 3 Certified Internal Family Systems practitioner. Find more of Everett's work at everettconsidine.com, and take the free Food Trance quiz. Get the free one-page practice sheet for this episode: The Podcast Companion.

  2. Episode 2

    Who's Behind Your Food Trance?

    You can want peace with food and still find yourself reaching for something right now, because different Parts want different things. Everett goes one layer beneath the Food Trances to the Food Indulgers that make the promise and the Food Controllers that try to stop it, and how they line up with Comfort, Escape and Rebellion. A guided journaling practice helps you find a recent food moment and ask each Part what it wanted for you, followed by members' reflections. Recorded live in a Parts Work Practice from The Peaceful Eating Way™. Everett Considine is the founder of The Peaceful Eating Way™, co-author of Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, and a Level 3 Certified Internal Family Systems practitioner. Find more of Everett's work at everettconsidine.com, and take the free Food Trance quiz. Get the free one-page practice sheet for this episode: The Podcast Companion.

  3. Episode 3

    The Three Food Trances and Their Antidotes

    A Food Trance is the autopilot that takes over around food. Everett walks through the three of them — Comfort, Escape and Rebellion — what each Part is trying to do for you, and a simple antidote for catching a trance and coming back. The episode includes a short guided practice for meeting the Part that wanted the food, and a conversation about needing comfort and finding it somewhere other than food. Recorded live in a Parts Work Practice from The Peaceful Eating Way™. Everett Considine is the founder of The Peaceful Eating Way™, co-author of Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, and a Level 3 Certified Internal Family Systems practitioner. Find more of Everett's work at everettconsidine.com, and take the free Food Trance quiz. Get the free one-page practice sheet for this episode: The Podcast Companion.

  4. Episode 4

    Night-Time Eating

    Eating after dinner is one of the most common things people bring to coaching. Everett goes through ten Parts that drive it — the comfort seeker, the rewarder, the boredom buster, the rebel, the habitual snacker and more — with what each one is asking for and something to try instead. Then the group talks it through, including what to do when several Parts are resisting a change at once. Recorded live in a Parts Work Practice from The Peaceful Eating Way™. Everett Considine is the founder of The Peaceful Eating Way™, co-author of Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, and a Level 3 Certified Internal Family Systems practitioner. Find more of Everett's work at everettconsidine.com, and take the free Food Trance quiz. Get the free one-page practice sheet for this episode: The Podcast Companion.

  5. Episode 5

    You're Not the Boss of Me: Working with Reactance

    Reactance is the pushback that rises when a food plan starts to feel controlling, depriving or imposed. Everett explains why pressure makes it stronger, what the rebellious Part is protecting, and a six-step process for hearing its protest and choosing a small, honest yes. There are journaling prompts, a group conversation about the quiet rebel, and a guided journey to meet your reactant Part and the Controller it pushes against. Recorded live in a Parts Work Practice from The Peaceful Eating Way™. Everett Considine is the founder of The Peaceful Eating Way™, co-author of Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, and a Level 3 Certified Internal Family Systems practitioner. Find more of Everett's work at everettconsidine.com, and take the free Food Trance quiz. Get the free one-page practice sheet for this episode: The Podcast Companion.

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About

Everett Considine is the founder of The Peaceful Eating Way™, co-author of Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, and a Level 3 Certified Internal Family Systems practitioner who has spent more than ten years working with people and food. On this podcast he shares recorded Parts Work Practices from The Peaceful Eating Way™: short teachings on the Parts behind eating patterns, guided practices for meeting those Parts, and the conversations that follow with the people in the room. This podcast is for anyone who wants a more peaceful relationship with food and more awareness of how they eat. Every episode has a free one-page practice sheet: the idea in a few lines, one practice to try, and two questions to write about. Get them at everettconsidine.com/podcast-companion Not sure which Food Trance is yours? Take the free 60-second Food Trance quiz at everettconsidine.com/food-trance-quiz-3-1 Learn more at everettconsidine.com

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