How’d you sleep??

Hosted by Kai and Ashton
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  • Parenting
  • Weekly

The concept Every morning starts the same way: “How’d you sleep?” But the answer is never just about sleep. It becomes a jumping-off point for motherhood, relationships, friendships, the mental load, funny stories, things you’re obsessed with, things you’re currently pissed about, and the completely random rabbit holes two life long friends inevitably fall into!

Episodes

  1. 21h ago

    Are you tired?

    🎙️ Why We Named It How'd You Sleep? This week we're just talking — no birth story, no big topic, just us! Why did we name the whole show How'd You Sleep? Because "did you sleep?" is the question every new mom gets asked, and the answer is almost always no. We're talking about why that question feels like a test you failed, why "sleep when the baby sleeps" is a myth when the baby sleeps 45 minutes at a time, and what to say instead. What's your honest answer when someone asks "did you sleep?" 👇

  2. Nov 6

    You labored for how long??

    🎙️ you labored for how long?? It's our second episode 🎉🎉 This week we go over Ashton's birth story — all SIX days of it, including her experience with a third degree tear! Just a reminder in ALL episodes we discuss: 🌀 our rabbit hole 😴 how we actually slept 😤 what pissed us off last night ✨ our find of the week Tune in next week for our next episode! And if you want to share yours or be featured on an episode reach out to us via instagram @howdyousleeppod we would love to listen! ⏱️ Chapters: 0:00 Intro 2:15 How'd you sleep 4:00 What pissed you off last night 5:27 Birth story 38:34 Rabbit hole 44:26 Outro

  3. Oct 29

    The chronically ill birth story

    🎙️ The Chronically Ill Birth Story. It’s our first episode 🎉🎉 This week we go over Kai’s birth story — the whole thing, start to finish. Her journey as a chronically ill mom and the parts nobody warned her about. In ALL episodes we will discuss: 🌀 our rabbit hole 😴 how we actually slept 😤 what pissed us off last night ✨ our find of the week Next week, it's Ashton's turn! Tune in next Thursday for Ashton’s birth story! And if you want to share yours reach out to us via instagram @howdyousleeppod we would love to listen! ⏱️ Chapters: 0:00 Rabbit hole 4:41 Intro 5:06 How'd you sleep 8:23 What pissed you off last night 9:18 Birth story 41:38 Stroke information 43:19 Find of the week 45:56 Outro

  4. Season 1, Episode 1 Trailer

    Episode one sneak peek

    A sneak peek into episode one!! We are so excited to have it finally be yours!

  • 1 Trailer
    3 Episodes

Trailer

About

The concept Every morning starts the same way: “How’d you sleep?” But the answer is never just about sleep. It becomes a jumping-off point for motherhood, relationships, friendships, the mental load, funny stories, things you’re obsessed with, things you’re currently pissed about, and the completely random rabbit holes two life long friends inevitably fall into!

Information

  • Creator
    Hosted by Kai and Ashton
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Hosted by Kai and Ashton
  • Show Website
    How’d you sleep??