Between Sessions

Andy Sovis and Megan Welke
  • 5.0 (2)
  • Mental Health
  • Weekly

Our goal is simple: make mental health conversations approachable, useful, relatable—and sometimes a little funny. Between Sessions is for educational and informational purposes only. Our conversations are not therapy, a substitute for therapy, or individualized clinical advice. Everyone’s circumstances are different. If you’re looking for support tailored to your unique needs, we encourage you to reach out to Forward Therapy & Consulting or another qualified mental health professional. We’re glad you’re here, and we hope these conversations help you feel a little more understood.

Episodes

  1. 4d ago

    Understanding Unhealthy Relationship Patterns -- And How to Start Changing Them

    When does a relationship problem become something more?Every relationship has disagreements. People get frustrated, communication gets messy, and sometimes we hurt the people we care about. But there's a difference between a relationship that's going through a rough patch and one where power and control are becoming part of the pattern. In Episode 3 of Between Sessions, Megan Welke, LMSW-M, LMSW-C, sits down with Nicholas McKenzie, LPC, to talk about healthy relationships, unhealthy relationship patterns, and how to recognize the difference.We're getting into the questions that matter: 💬 What does a healthy relationship actually look like? 🚩 When do unhealthy patterns become red flags? ⚖️ What's the difference between conflict and control? ❤️‍🩹 How do we recognize patterns that might be affecting our relationships? Because it's not about expecting relationships to be perfect. It's about understanding what makes them healthy, what makes them harmful, and what we can do about it. 🎧 Episode 3 of Between Sessions is here!Watch the full episode on YouTube or listen wherever you get your podcasts.https://youtu.be/PwA_4ZT1Iq4 👇 What's one thing you think every healthy relationship needs?

  2. Oct 25

    Mental health belongs in everyday conversations

    Mental health isn't just something we talk about when things fall apart. It's part of our everyday lives — how we communicate, how we handle stress, how we parent, how we build relationships, and how we make sense of the world around us. That's why we created Between Sessions: to bring real conversations, quality information, and practical perspectives to our Great Lakes Bay Region community. No complicated clinical language. No expectation that you have it all figured out. Just conversations that might make you think, laugh, or see something a little differently. Episode 2 is here! Come hang out with us

  3. Oct 24

    Mental health takes effort, not a quick fix

    Life is messy, and none of us has it all figured out. 🎙️In Episode 2 of Between Sessions, Andy and Megan are getting into the real-life stuff that shapes how we think, feel, and show up in the world. Because sometimes the most meaningful conversations start with the things we all experience but don't always talk about.Come hang out with us!

  4. Oct 16

    Between Sessions - Episode 1

    WE’RE OFFICIALLY BETWEEN SESSIONS! We did the thing! Our very first episode of Between Sessions is out in the world, and we’re so glad you’re here for it. Between Sessions is where we talk about mental health, relationships, parenting, behavior, personal growth, and all the messy, funny, very human stuff that happens in between the big moments. No lectures. No need to have it all figured out. Just real conversations, practical takeaways, and the occasional questionable opinion. Watch the full first episode and let us know what you think! Like, follow, and subscribe on YouTube and Spotify so you don't miss what's coming next. Tell us in the comments: What topics do YOU want Andy and Megan to tackle in future episodes? And if you know someone who would enjoy these conversations, share this with them! Your support helps us get these conversations out into the community. Episode 2 is on the way… and we're just getting started. Welcome to Between Sessions, brought to you by Forward Therapy & Consulting. Let's talk about the things that matter — one conversation at a time. #BetweenSessions #ForwardTherapy #GreatLakesBay #MentalHealthMatters #RealTalk #ForwardTogether

  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Our goal is simple: make mental health conversations approachable, useful, relatable—and sometimes a little funny. Between Sessions is for educational and informational purposes only. Our conversations are not therapy, a substitute for therapy, or individualized clinical advice. Everyone’s circumstances are different. If you’re looking for support tailored to your unique needs, we encourage you to reach out to Forward Therapy & Consulting or another qualified mental health professional. We’re glad you’re here, and we hope these conversations help you feel a little more understood.

Information

  • Creator
    Andy Sovis and Megan Welke
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Andy Sovis and Megan Welke
  • Show Website
    Between Sessions