The Momentum Lab

Izabela Rauschen
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Former medical doctor and entrepreneur Izabela Rauschen is done with the idea that sleepless nights, a mind that never switches off and the fear of losing it all are the price of success. On The Momentum Lab, she goes past the levers you’ve already mastered, discipline, strategy and mindset, to the ones nobody talks about: what actually runs you under pressure, and what really decides how you show up when it matters most. Honest solo episodes and deep conversations with people creating extraordinary things, for founders, entrepreneurs and high performers who want to go further with true momentum, the kind that allows them to rest without anything falling apart, be fully there for the people they love, and finally enjoy what they’ve built.

  1. Episode 1

    1. She's looking at me like I am crazy.

    In this first episode of Momentum Lab, I walk you through the same exercise I did in my one:one mentoring with a client. It brought her more clarity and momentum than anything she had ever done before. It works whether you’re overwhelmed, stuck, or successful and strangely empty. Press play, and tell me on Instagram what came up for you. Then send this to the one entrepreneur you know who have been waiting for this level of clarity and exhale of relief for way too long.

  2. Episode 2

    2. I Knew Better and Still Lost a Whole Day

    I finally had a whole day to myself to batch five episodes, and by 9:30 at night I had recorded exactly one. Here’s what happened and the simple rules that will save you hundreds of hours.

  3. Episode 3

    3. Your game face is making you boring (And costing you money)

    The most polished person in the room is rarely the one people buy from. Izabela flew from Germany to New York for Josh Pais’s workshop "The Art of Play" and watched in real time what happens the moment someone stops being themselves and starts performing. She is sharing her takeaways in this new episode.

  4. Episode 4

    4.Taking Leila Hormozi’s advice one level deeper

    Leila Hormozi says freedom comes from following a plan, not your feelings, and she is right! Former medical doctor Izabela Rauschen takes this statement one level deeper: what happens to your feelings while you follow the plan.

  5. Episode 5

    5. To healthy for burn out, too tired to rest.

    You come back from vacation just as tired as when you left, then push yourself back into gear until the next crash. Former medical doctor Izabela Rauschen explains the loop so many high achievers live in, and what real momentum looks like instead.

See All Season 1 (5)

About

Former medical doctor and entrepreneur Izabela Rauschen is done with the idea that sleepless nights, a mind that never switches off and the fear of losing it all are the price of success. On The Momentum Lab, she goes past the levers you’ve already mastered, discipline, strategy and mindset, to the ones nobody talks about: what actually runs you under pressure, and what really decides how you show up when it matters most. Honest solo episodes and deep conversations with people creating extraordinary things, for founders, entrepreneurs and high performers who want to go further with true momentum, the kind that allows them to rest without anything falling apart, be fully there for the people they love, and finally enjoy what they’ve built.

Information

  • Creator
    Izabela Rauschen
  • Episodes
    5
  • Seasons
    1
  • Rating
    Explicit
  • Show Website
    The Momentum Lab