Train The Brain Podcast

Marcus Seidel
  • 0.0 (0)
  • Fitness

My professional objective is to help my clients visualize the body they want, then help them achieve or exceed those expectations and actualize their personal goals.

  1. 21h ago

    Train The Brain Podcast | Martin Fitzwater

    In this episode of the Train the Brain Podcast, Marcus and Martin Fitzwater discuss their early influences in bodybuilding, their competitive journeys, and the challenges they faced along the way. They also delve into injury management and recovery, sharing personal experiences and insights into the physical demands of the sport. The conversation delves into the complexities of bodybuilding, discussing the physical and psychological challenges faced by bodybuilders. It emphasizes the scientific aspects of muscle growth, the importance of maintaining a healthy balance, and the cultural perceptions surrounding body size. In this conversation, Marcus and Martin discuss the critical importance of health monitoring through blood work in bodybuilding, emphasizing the need for a balanced diet and long-term health considerations. They also challenge traditional views on cardio's role in fat loss, sharing personal experiences and insights on optimizing performance and health in bodybuilding. In this conversation, the hosts discuss the misconceptions surrounding cardio in bodybuilding, emphasizing the importance of posing and nutrition. They share personal experiences and insights on how to optimize performance and health in the sport. Takeaways Bodybuilding origins and influencesInjury management and recovery Bodybuilding as a science experimentPsychological effects of body transformation Health impacts bodybuilding resultsCardio's limited role in fat loss Cardio's limited role in bodybuildingImportance of posing practice Chapters 00:00 Tech Troubles and Beginnings02:55 Early Influences in Bodybuilding06:05 Transitioning to Competitive Bodybuilding08:58 The Evolution of Bodybuilding Competitions12:00 Injury Insights and Recovery Strategies23:27 Pushing Human Limits24:47 The Science of Muscle Growth25:58 The Journey of Transformation27:52 Psychological Challenges in Bodybuilding30:37 Perceptions of Size and Strength32:43 Cultural Perspectives on Size34:41 Understanding Different Cultures37:04 Navigating Bodybuilding Challenges38:20 Controversies in Fitness Discussions39:54 The Complexity of Nutrition42:40 Main Gaining Explained43:07 The Risks of Excess Fat45:25 Health Implications of Bodybuilding49:02 The Importance of Blood Work51:59 Diet and Bodybuilding Health55:53 Long-Term Health Considerations01:00:07 Rethinking Cardio for Fat Loss01:07:49 The Impact of Cardio on Performance01:16:38 Debunking Cardio Myths01:18:41 The Role of Posing in Bodybuilding01:20:28 Understanding Protein Needs01:22:51 The Impact of Nutrition on Performance01:24:44 The Importance of Gut Health01:26:34 Carbs vs. Protein in Muscle Building01:28:51 The Evolution of Bodybuilding Practices01:30:04 Personal Experiences and Anecdotes01:32:51 The Role of Dairy in Bodybuilding01:34:11 The Future of Bodybuilding Education

  2. 3d ago

    Cardio Does Not Equal Fat Loss

    The conversation focuses on effective strategies for weight management and muscle growth. Marcus talks about the importance of diet in weight loss and the necessity of progressive overload for muscle development. He also goes into how Energy Compensation works via the brain.

  3. 4d ago

    Heart Health Without Cardio

    Marcus focuses on the misconceptions surrounding cardio during contest prep, emphasizing that most individuals engage in cardio primarily for fat loss rather than heart health. He also goes into the importance of maintaining overall health through various means, including diet and resistance training, and critiques the common belief that cardio is essential for heart health, especially in the context of performance and recovery.

  4. 6d ago

    Biggest Mistakes In My Self-Coaching Journey | How Trial & Error Made Me a Better Coach

    Marcus focuses on personal experiences and mistakes in self-coaching during his bodybuilding journey, emphasizing the importance of hiring a coach early and avoiding common pitfalls in training and nutrition.

  5. 6d ago

    Your Training Questions Answered

    Marcus answers questions about the effectiveness of heavy squats in bodybuilding, how Bulgarian squats can be beneficial and how to get the most out of them, and if training your abs is necessary.

  6. Nov 2

    Vegans, Metabolism, Calorie Cycling & Deficits

    Marcus answers questions from his live Q&A regarding nutrition - specifically related to protocols for vegans, what calculating your metabolism really means, how to cycle calories throughout the week, and how long a cut can last.

  7. Nov 1

    Train The Brain Podcast | Live Q&A

    In this episode of the Train the Brain Podcast, Marcus addresses various fitness-related questions, focusing on the role of cardio in fat loss, the importance of weight training, and the nuances of nutrition for athletes. He emphasizes that cardio may not be as beneficial for fat loss as commonly believed and discusses the significance of resistance training and proper nutrition in achieving fitness goals. The conversation delves into the intricacies of bodybuilding coaching, addressing topics such as the importance of genetics, the role of cardio in fat loss, and the nuances of training and nutrition for optimal performance. Marcus shares personal anecdotes and insights on how to effectively guide clients through their fitness journeys while considering their individual circumstances and goals. In this conversation, Marcus discusses various aspects of bodybuilding, including effective training techniques for abs, the purpose of feeder workouts, and common mistakes made during self-coaching. He emphasizes the importance of individualized approaches to training and nutrition, particularly in relation to muscle growth and fat loss. Takeaways Cardio's limited role in fat lossWeight training is essential for results Genetics influence bodybuilding successCardio's role in fat loss debated Train abs under loadFeeder workouts enhance recovery Chapters 00:00 Introduction and Live Q&A00:31 The Role of Cardio in Fat Loss04:18 Comparing Athletes: Cardio vs. No Cardio07:31 Weight Training vs. Cardio: Finding Balance09:28 Sleep Disruption During Cuts11:10 The Squat Debate: Necessity vs. Overrated14:11 Nutrition: Carbs and Meal Timing15:55 Weekly Step Count: Quality Over Quantity17:49 The Importance of Recovery20:04 Rivalries in Bodybuilding: Bumstead vs. Others22:46 Innovative Training Techniques: Scrape the Rack Press25:12 Coaching Vegan Athletes: Challenges and Tips27:33 Essential Fats in Nutrition28:58 Going Live: Podcast Insights30:55 Bodybuilding Competitors: Development and Judging31:53 Bulgarians and Hypertrophy: A Training Perspective33:20 Peptides and Recovery: BPC 157 Discussion36:11 Ethics of Diet: Vegetarianism and Omnivore Perspectives38:16 Adjusting Step Counts: Maintenance and Fat Loss40:40 Coaching Strategies and Client Success45:14 Genetics and Realistic Expectations49:59 Cardio: Necessity or Myth?56:12 Steps and Daily Activity for Health01:03:01 Caloric Surplus and Muscle Growth01:07:39 Training Intensity and Volume for Growth01:12:59 Caloric Needs and Brain Function01:19:54 The Role of Ab Training in Aesthetics01:21:12 Training Abs Effectively01:22:40 Understanding Feeder Workouts01:24:17 Mistakes in Self-Coaching01:27:20 The Importance of Coaching Timing01:30:22 Addressing Rapid Weight Gain01:32:46 Engaging Clients During Growth Phases01:36:25 Assessing Insulin Sensitivity01:40:00 The Role of Cardio in Bodybuilding01:43:39 Managing Fat Gain in Off-Season01:48:26 Dealing with Self-Sabotage01:50:44 Research and Evidence in Bodybuilding

  8. Oct 30

    Education On Steps & Cardio

    Marcus and Dominic get into the evolving perspectives on cardio in fitness, emphasizing the importance of adapting strategies based on research and personal experiences. They both share insights on how rethinking traditional cardio approaches can lead to better results for clients and athletes.

See All (102)

About

My professional objective is to help my clients visualize the body they want, then help them achieve or exceed those expectations and actualize their personal goals.

Information

  • Creator
    Marcus Seidel
  • Years Active
    2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © 2026 Marcus Seidel
  • Show Website
    Train The Brain Podcast