Well, Actually

Brio
  • 0.0 (0)
  • Health & Fitness

Welcome to Well, Actually - the official podcast from Brio! Join us as we dive deep into the real stories, fitness topics, and local issues shaping active lives across Cheshire West and Chester. From candid chats with local athletes and inspiring community members to honest conversations about physical activity, wellness trends, and what’s really going on across our county, we’re here to shine a light on the people and ideas moving our region forward. Whether you're a seasoned athlete, starting your fitness journey, or just want to stay connected to your community, hit follow and listen in!

Episodes

  1. 4d ago

    Why Are Women Less Active Than Men in Cheshire?

    Welcome to Well Actually - the Brio podcast where we get into conversations about everyday life, leisure and wellbeing in the Cheshire West and Chester community. For our first episode, co-hosts Emma and Charlie are joined by Brio’s Commercial Director Paula Jamieson to explore an issue that research shows is still a reality in our local borough: women are less physically active than men. But why is that? We’re discussing some of the barriers that can make being active feel intimidating, difficult or simply inaccessible for women – from different experiences of growing up in sport, to time, and feeling comfortable in exercise spaces. This conversation simply scratches the surface of a deep and continually evolving national issue. We’re not here to find a simple solution, but to kickstart a discussion around what we, as a community-based company, can do to remove barriers and help more women and girls feel able, welcome, and confident to be active. If you enjoyed this episode, we’d love to hear from you! Share your thoughts, ideas, or experiences, in the comments or on our social media channels – just search Brio Leisure. Timestamps 00:00 – Welcome Paula! Learning about Paula’s experience in sport from a young age 6:00 – The data: why is there still a gap between women’s and men’s physical activity? 12:00 – Why are women less active? Let’s explore some barriers 18:00 – Can our own experiences shape how we feel about this issue? 28:00 – If the barriers are different for different women, what can we do to make being active easier and more welcoming? 31:00 - What would you say to a woman listening who knows she wants to be more active but doesn't know where to start? 33:00 – Quick fire round with Paula! About the guest If you’re a part of Brio, chances are you’ve heard of Paula Jamieson. A keen footballer at a young age, Paula has found her place in the world of sport and continues to stay active at Brio gyms across the borough. A key focus in Paula’s role is improving accessibility to sport and physical activity through Brio’s services and programmes. Wanna get started? Brio has seven leisure centres across Cheshire West and Chester, offering facilities, activities, classes, and programmes spanning health, fitness, and wellbeing. Whether you’re just getting started or you enjoy an active lifestyle, there’s something for everyone. Discover our Brio memberships: https://www.brioleisure.org/memberships Learn more about StrongHer together: https://www.brioleisure.org/what-we-offer/fitness/gym/strongher-together Book an Active Communities class: https://www.brioleisure.org/active-communities Valuable resources: This Girl Can: https://www.thisgirlcan.co.uk/ NHS Couch to 5k: https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/ England Netball x Brio Walking Netball Sessions: https://www.brioleisure.org/what-we-offer/sports-clubs/walking-netball If you loved this then you may also love… https://www.brioleisure.org/blog

    Why Are Women Less Active Than Men in Cheshire?
  • 1 Episode

About

Welcome to Well, Actually - the official podcast from Brio! Join us as we dive deep into the real stories, fitness topics, and local issues shaping active lives across Cheshire West and Chester. From candid chats with local athletes and inspiring community members to honest conversations about physical activity, wellness trends, and what’s really going on across our county, we’re here to shine a light on the people and ideas moving our region forward. Whether you're a seasoned athlete, starting your fitness journey, or just want to stay connected to your community, hit follow and listen in!

Information

  • Creator
    Brio
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Brio
  • Show Website
    Well, Actually