MySleepScoring Broadcast

Fateh Nofal RPSGT — MySleepScoring.com

Sleep health, explained by a working sleep technologist. Each episode takes one topic — sleep apnea, CPAP, restless legs, shift work, the brain's nightly cleaning — and breaks down what's happening in your body and brain at night, in plain language. Hosted by Fateh Nofal, RPSGT, founder of MySleepScoring.com — remote, AASM-compliant sleep-study scoring for labs and clinics. Builds on the free weekly lectures at MySleepScoring.com. Questions: support@mysleepscoring.com | (850) 319-4194

  1. 4d ago

    Autumn Rain — Guzheng & Bamboo Flute | Sleep Sounds (1 Hour)

    Autumn rain, guzheng and bamboo flute — an original, peaceful instrumental composed for deep sleep, relaxation and meditation. 🌙 The full Sleep Sounds library — own it forever: https://mysleepscoring.com/sleep-sounds 🎧 MySleepScoring Broadcast — sleep lectures and sleep sounds.

  2. 4d ago

    Cairo Night Rain — Oud | Sleep Sounds (1 Hour)

    An original oud performance for deep sleep — slow, sparse melodies in the hijaz mode over the sound of night rain in Cairo. No talking, just warm strings and rain.🎵 100% original composition & recording by MySleepScoring — we own the music and the master.🌙 Full sleep sounds collection, including 3-hour and 8-hour editions: https://mysleepscoring.com/sleep-sounds/Join our free sleep forum: https://mysleepscoring.com/sign-up/

  3. 4d ago

    ماذا يحدث لعقلك بعد منتصف الليل؟

    عقلك بعد منتصف الليل ليس هو عقلك في العاشرة مساءً. يضعف التحكم في الاندفاع، وتشتد المشاعر، وتتراجع الذاكرة والحكم على الأمور — وقلبك يشعر بذلك أيضًا. في هذه المحاضرة نشرح ماذا يفعل السهر بعقلك فعلًا، ولماذا تحدث أسوأ قراراتك ليلًا، وكيف تحمي نومك.المحاضرة الكاملة والاختبار مجانًا في منتدانا: https://mysleepscoring.com/sign-up/محاضرات وأصوات نوم أخرى: https://mysleepscoring.com

  4. 4d ago

    The Mind After Midnight: What Staying Up Late Does to Your Brain

    Your brain after midnight is not the same brain you had at 10 p.m. Impulse control drops, emotions run hotter, memory and judgment slip — and your heart feels it too. In this lecture we break down what staying up late actually does to your brain, why your worst decisions happen at night, and how to protect your sleep.The full lecture + 10-question quiz are free in our forum: https://mysleepscoring.com/sign-up/More lectures and sleep sounds: https://mysleepscoring.com

  5. 4d ago

    Singing Bowls & Night Rain — Sleep Sounds (1 Hour)

    Tibetan-style singing bowls over gentle night rain — 100% original, composed and produced by MySleepScoring. One seamless hour for deep sleep, meditation, and quiet nights. 📥 Own the downloads (1-hour + 8-hour editions): https://mysleepscoring.com/sleep-sounds/💬 Join our free Sleep Forum: https://mysleepscoring.com/sign-up/

  6. 4d ago

    هلوسات الاستيقاظ — أن تستيقظ على أشياء غير موجودة

    محاضرة كاملة بالعربية عن هلوسات الاستيقاظ (الهلوسات التنويمية عند الاستيقاظ): لماذا تحدث، ومتى تكون طبيعية، ومتى تحتاج إلى تقييم طبي. يقدمها فاتح نوفال RPSGT.المنتدى المجاني والمحاضرات الكاملة: https://mysleepscoring.com/resources/Also on Apple Podcasts: https://podcasts.apple.com/us/podcast/mysleepscoring-broadcast/id6830861872

  7. 4d ago

    تيرزيباتيد وانقطاع النفس أثناء النوم — هل يمكن لحقنة إنقاص الوزن أن تعالج انقطاع النفس؟

    محاضرة كاملة بالعربية عن دواء تيرزيباتيد (مونجارو / زيباوند) وعلاقته بانقطاع النفس أثناء النوم: كيف يعمل، ماذا تقول الدراسات، ومن يستفيد منه. يقدمها فاتح نوفال RPSGT.المنتدى المجاني والمحاضرات الكاملة: https://mysleepscoring.com/resources/Also on Apple Podcasts: https://podcasts.apple.com/us/podcast/mysleepscoring-broadcast/id6830861872

  8. 5d ago

    Why Can't You Stop Scrolling at Night? Revenge Bedtime Procrastination

    Your brain is stealing back the day. All day, school and work control your time — so at night you take revenge by scrolling. It's called revenge bedtime procrastination, and it's quietly wrecking your sleep, your focus, and your heart. Here's what's really happening, and the one simple fix that works tonight.Join our free sleep forum: https://mysleepscoring.com/sign-up/Sleep lectures and sleep sounds: https://mysleepscoring.com/resources/— MySleepScoring.com — (850) 319-4194

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About

Sleep health, explained by a working sleep technologist. Each episode takes one topic — sleep apnea, CPAP, restless legs, shift work, the brain's nightly cleaning — and breaks down what's happening in your body and brain at night, in plain language. Hosted by Fateh Nofal, RPSGT, founder of MySleepScoring.com — remote, AASM-compliant sleep-study scoring for labs and clinics. Builds on the free weekly lectures at MySleepScoring.com. Questions: support@mysleepscoring.com | (850) 319-4194

Information

  • Creator
    Fateh Nofal RPSGT — MySleepScoring.com
  • Years Active
    2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Fateh Nofal RPSGT — MySleepScoring.com
  • Show Website
    MySleepScoring Broadcast