Cannot Tahan

Singapore Paincare

REAL Stories. REAL Answers. 4 Perspectives. 1 Conversation. Cannot Tahan is a Singapore health podcast that challenges everyday health beliefs, questions familiar habits and puts common assumptions to the test. Four personalities. Different professions. Different life stages. Different perspectives. Expect lively debates, relatable stories, bold questions and questionable logic. Even the doctor gets challenged. Because some things are worth questioning, not just tahan-ing. Brought to you by Singapore Paincare Medical Group. Supported by Viatris Singapore.

Episodes

  1. 2d ago

    Ep 2 Test

    Pain at the bottom of your heel, especially with your first steps in the morning, may be a sign of plantar fasciitis.Plantar fasciitis develops when the plantar fascia, a thick band of tissue connecting the heel to the front of the foot, becomes irritated or inflamed. Repeated strain may cause small tears, leading to heel pain that can make standing and walking uncomfortable.In this video, Dr Kwong Seh Meng from DR+ Medical & Paincare East Coast explains the common symptoms and risk factors of plantar fasciitis, simple stretching exercises, and treatment options that may be considered after a clinical assessment.People who spend long hours standing or walking, runners and athletes, those who are overweight, and individuals with flat feet or high arches may face a higher risk. Wearing high heels for prolonged periods may also place additional strain on the plantar fascia. Timestamps: 00:00 Signs of plantar fasciitis 00:54 Common causes and risk factors 01: 35 Stretching exercises for heel pain 01: 55 Treatment options 02: 48 Recovery and follow-up care Heel pain affecting your walking or daily activities? Visit DR+ Medical & Paincare for an assessment and advice on suitable treatment options: 🖥️ https://drplus.com.sg/clinic-locations/ Follow us: ► Instagram:   / drplussg   ► Facebook:   / sgpaincare   LEARN MOREFind out more about Plantar Fasciitis: https://drplus.com.sg/plantar-fasciitis/ Explore Treatment Options: https://drplus.com.sg/our-pain-expert... Like this video? Please subscribe for more    / @sgpaincare  Got a question? Please post down below. #AskDRPlus #DrPlus #PlantarFasciitis #FootPain #SingaporePaincare

  2. 2d ago

    Test

    [TEST] Not all pain comes from the same source. Some pain may be related to structural problems in the joints or spine, while other pain may involve muscles, ligaments, nerve sensitivity or age-related muscle loss. In this video, Dr Bernard Lee, also known as Dr Pain, CEO and Senior Consultant Pain Specialist at Singapore Paincare, explains the difference between mechanical pain and functional pain. Mechanical pain may be associated with conditions such as knee arthritis, spinal stenosis, nerve compression and bone spurs. Functional pain may involve muscles, ligaments, nerve hypersensitivity or sarcopenia, which refers to age-related muscle loss. Because the underlying causes can differ, treatment should be based on an individual clinical assessment. Depending on the diagnosis, management may include medication, rehabilitation, minimally invasive procedures or specialised injections for selected patients. Dr Lee also explains why persistent pain should not simply be assumed to be a normal part of ageing. If pain is affecting your movement, sleep or daily activities, further assessment may help identify the possible source. 00:05 Mechanical pain vs functional pain 00:32 Treatment approaches for different types of pain 00:50 Pain doesn't have to be part of ageing Singapore Paincare Center 🖥️ https://sgpaincare.com/contact/ 📞 +65 8777 9500 Follow Singapore Paincare Instagram:   / sgpaincare   Facebook:   / sgpaincare   WANT MORE Learn more about Spinal Stenosis: https://sgpaincare.com/pain-condition... Knee Osteoarthritis: https://sgpaincare.com/pain-condition... Find the Right Treatment Options: https://sgpaincare.com/treatments/ Like this video? Please subscribe for more    / @sgpaincare   Got a question? Please post down below. This video is for general health education only and does not replace professional medical advice. Treatment suitability depends on the individual and should be assessed by a doctor. #AskDrPain #ChronicPain #PainRelief #Aging #SingaporePaincare

  • 2 Episodes

About

REAL Stories. REAL Answers. 4 Perspectives. 1 Conversation. Cannot Tahan is a Singapore health podcast that challenges everyday health beliefs, questions familiar habits and puts common assumptions to the test. Four personalities. Different professions. Different life stages. Different perspectives. Expect lively debates, relatable stories, bold questions and questionable logic. Even the doctor gets challenged. Because some things are worth questioning, not just tahan-ing. Brought to you by Singapore Paincare Medical Group. Supported by Viatris Singapore.

Information

  • Creator
    Singapore Paincare
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Singapore Paincare
  • Show Website
    Cannot Tahan