Leo and Longevity

Leo and Longevity
  • 0.0 (0)
  • Society & Culture

The #1 channel for biohackers: manipulating biology for performance and longevity. Hosted on Acast. See acast.com/privacy for more information.

  1. 07/16/2024

    How to Make Your Child Taller & Smarter

    Fish oil: nordic natural https://amzn.to/3wINaQ4 Magnesium gel: https://amzn.to/3Kcxzva Zinc: https://amzn.to/3yqX3SZ Probiotics: https://seed.com/ Astralagus: https://amzn.to/4dRYF8L Children's supplements are essential for optimal growth and development. In this video, we uncover the must-have supplements that can significantly boost your childโ€™s health, brain development, and height. Discover how these key nutrients support not just physical growth but also enhance cognitive function and immune health. But thereโ€™s moreโ€”stay tuned to discover a third, surprising supplement that could supercharge your child's growth even further! ๐Ÿท๏ธ Get Leo's Books https://www.ebay.com/itm/186225829698 ๐Ÿ‘‰๐Ÿป More ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh - CosmicNootropics: https://cosmicnootropic.com?coupon-code=319 Discount Code: LUCIE - Nurosym: https://nurosym.com Discount Code: LucieC5 ๐Ÿ”— Connect & Explore ๐Ÿ”— JOIN THE COMMUNITY: Reddit โ–ถ The Long-Lived Community https://www.reddit.com/r/TheLongLived/ Telegram โ–ถ https://t.me/+k4x31DY9tgIwM2Fh TikTok โ–ถ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website โ–ถ https://www.yourgenetically.com/ OTHER CHANNELS Lucie โ–ถ https://www.youtube.com/@luciec.7692 Kids โ–ถ https://www.youtube.com/@bilinguini ๐ŸŒ Together, Letโ€™s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, letโ€™s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. 00:00 - Introduction 00:45 - Introduction to Supplements for Growing Kids 00:56 - IGF 1 02:09 - Zinc 03:12 - Forms of Zinc 03:30 - Zinc dosage 04:40 - Astragalus 07:00 - Fish Oil 07:40 - Science behind Fish Oil 09:26 - Fish Oil dosage 09:41 - Magnesium 12:03 - Magnesium dosage 12:18 - Types of Magnesium 13:46 - Lucie talks about the supplement she gave her daughter 16:37 - Vitamin D (liquid form) 17:45 - List of supplements Lucie uses for her daughter Hosted on Acast. See acast.com/privacy for more information.

    How to Make Your Child Taller & Smarter

  2. 02/14/2024

    How to Improve Cognitive Brain Function from a Neuroscientist

    Join us in this enlightening conversation with Dr. Newton Howard, a renowned figure in the realms of brain science and cognitive enhancement. From his early days to his groundbreaking work in neuroscience, Dr. Howard shares his journey, insights, and innovative technologies shaping the future of brain health. Please comment on your questions below, as he agreed to return for a longer deep dive into the brain. ๐Ÿ‘‰๐ŸปDr. Howard's websites Brain Clinics: https://www.newtonhowardbrainclinics.com Kiwi Brain Chip: https://ni2o.com Brain Foundation: https://brainsciences.org Personal Website: https://newtonhoward.com ๐Ÿท๏ธ Discover Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 ๐Ÿ‘‰๐Ÿป More ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh - Nurosym: https://nurosym.com Discount Code: LucieC5 ๐Ÿ”— Connect & Explore ๐Ÿ”— JOIN THE COMMUNITY: Reddit โ–ถ The Long-Lived Community https://www.reddit.com/r/TheLongLived/ Telegram โ–ถ https://t.me/+k4x31DY9tgIwM2Fh TikTok โ–ถ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website โ–ถ https://www.yourgenetically.com/ OTHER CHANNELS Lucie โ–ถ https://www.youtube.com/@luciec.7692 Kids โ–ถ https://www.youtube.com/@bilinguini ๐ŸŒ Together, Letโ€™s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, letโ€™s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. 00:00 - Introduction 02:41 - Dr. Howard's Illustrious Background 03:20 - Journey into Neuroscience 09:30 - Exploring TMS & tDCS Technologies 15:30 - Non-Surgical Approaches to Neurological Disorders 20:20 - Enhancing Brain and Cognitive Functions 25:00 - Deep Dive: TMS Mechanisms and Applications 29:30 - Dr. Howard's Vision for the Future and Legacy #neuroscience #brainhealth #cognitiveenhancement #brain Hosted on Acast. See acast.com/privacy for more information.

    How to Improve Cognitive Brain Function from a Neuroscientist

  3. 02/06/2024

    Remineralizing Natural Toothpaste Recipe | Whiten & Restore Teeth | Reverse Tooth Decay

    ๐Ÿ‘‰๐Ÿป Ingredients & Where to Buy: Bentonite clay ($9) https://amzn.to/3TA3M5D Organic extra virgin coconut oil ($9) https://amzn.to/41zF1bz Organic ground cloves ($6.5) https://amzn.to/41w5erE Organic Erythiol ($8.50) https://amzn.to/3RAShbH Organic turmeric ($10) https://amzn.to/3GSWulV Baking soda ($3) https://amzn.to/3RPt4eO ๐Ÿ‘‰๐Ÿป Recipe Steps: 1. Gently melt 3 tablespoons of coconut oil over low heat. 2. Once liquid, remove from heat and stir in 2 teaspoons each of turmeric and erythritol, 1 teaspoon of baking soda, 2 tablespoons of bentonite clay, and 1 teaspoon of ground cloves (or a few drops of clove essential oil). 3. Mix to a thick paste consistency, adding more coconut oil or clay as needed. 4. Allow to cool, and it's ready for use! 5. Storage: Keep your homemade toothpaste in an airtight container in a cool, dry place. ๐Ÿ‘‰๐Ÿป Toddler-Friendly Version: Follow the same recipe but omit turmeric for a gentler version. ๐Ÿ‘‰๐Ÿป Coming Soon: A special powdered toothpaste version for dogs to help with plaque. Stay tuned as I research safe and effective ingredients for our furry friends. ๐Ÿท๏ธ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 ๐Ÿ‘‰๐Ÿป More ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh - Nurosym: https://nurosym.com Discount Code: LucieC5 ๐Ÿ”— Connect & Explore ๐Ÿ”— JOIN THE COMMUNITY: Reddit โ–ถ The Long-Lived Community https://www.reddit.com/r/TheLongLived/ Telegram โ–ถ https://t.me/+k4x31DY9tgIwM2Fh TikTok โ–ถ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website โ–ถ https://www.yourgenetically.com/ OTHER CHANNELS Lucie โ–ถ https://www.youtube.com/@luciec.7692 Kids โ–ถ https://www.youtube.com/@bilinguini ๐ŸŒ Together, Letโ€™s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, letโ€™s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. 00:00 - Introduction 01:34 - Understanding How Cavities Form 05:08 - Fluoride: The Good and The Bad 06:57 - Inside Commercial Toothpaste: What You Need to Know 09:20 - My Journey to Creating This Toothpaste & Dental Fears 13:11 - Key Ingredients for a Natural Toothpaste 15:48 - Step-by-Step Recipe: Make Your Own Toothpaste 17:19 - Toddler-Friendly Toothpaste Variation 17:32 - A Complete Oral Health Routine 18:54 - Wrapping Up: Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

    Remineralizing Natural Toothpaste Recipe | Whiten & Restore Teeth | Reverse Tooth Decay

  4. 01/29/2024

    Muscle Builders, Vitamin D, Ashwagandha, GDAs & More with Lucas Aoun

    In this episode, Lucas Aoun appears on the show to discuss nonsuppressive muscle-building compounds, D-chiro-inositol, Vitamin D, Cortisol, and more. ๐Ÿท๏ธ Get Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 ๐Ÿ‘‰๐Ÿป More ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh - Nurosym: https://nurosym.com Discount Code: LucieC5 ๐Ÿ”— Connect & Explore ๐Ÿ”— JOIN THE COMMUNITY: Reddit โ–ถ The Long-Lived Community https://www.reddit.com/r/TheLongLived/ Telegram โ–ถ https://t.me/+k4x31DY9tgIwM2Fh TikTok โ–ถ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website โ–ถ https://www.yourgenetically.com/ OTHER CHANNELS Lucie โ–ถ https://www.youtube.com/@luciec.7692 Kids โ–ถ https://www.youtube.com/@bilinguini ๐ŸŒ Together, Letโ€™s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, letโ€™s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. 00:00 Intro 03:40 Underrated Muscle Building Compounds 08:43 D-Chiro Inositol 14:20 Vitamin D 24:02 Cortisol 30:03 Ashwagandha 37:55 GDAs 42:38 Lucas's Stack 45:10 Nitric Oxide Hosted on Acast. See acast.com/privacy for more information.

    Muscle Builders, Vitamin D, Ashwagandha, GDAs & More with Lucas Aoun

  5. 12/21/2023

    How to Increase Penile Size

    LA PUMP: https://lapump.com/?wpam_id=13 10% OFF with code LONGLEO Get ready for an in-depth exploration of penile health and enlargement techniques, featuring an exclusive interview with Chris, the co-owner of LA Pump. This comprehensive, hour-long discussion delves into the intricacies of penile pumping, offering valuable insights and expert advice for anyone interested in this topic. This episode covers a wide range of subjects, including the proper techniques for effective and safe penile pumping, the dos and don'ts to ensure maximum benefits while minimizing risks, and the science behind penile enlargement. Chris brings his extensive knowledge and experience to the table, giving listeners a unique perspective on penile health. Whether you're new to the concept of penile pumping or looking to refine your technique, this podcast is packed with practical tips and information. We discuss the importance of consistency, the right equipment, and how to tailor your approach to your individual needs and goals. ๐Ÿท๏ธ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7 ๐Ÿ‘‰๐Ÿป More ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh - Nurosym: https://nurosym.com Discount Code: LucieC5 ๐Ÿ”— Connect & Explore ๐Ÿ”— JOIN THE COMMUNITY: Reddit โ–ถ The Long-Lived Community https://www.reddit.com/r/TheLongLived/ Telegram โ–ถ https://t.me/+k4x31DY9tgIwM2Fh TikTok โ–ถ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website โ–ถ https://www.yourgenetically.com/ OTHER CHANNELS Lucie โ–ถ https://www.youtube.com/@luciec.7692 Kids โ–ถ https://www.youtube.com/@bilinguini ๐ŸŒ Together, Letโ€™s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, letโ€™s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. 00:00 - Introduction 03:27 - Origins of LA Pump and Chris's Ethical Approach 14:49 - Short-Term and Long-Term Effects of Penile Pumping 17:13 - Comparing Water and Air Pumping Techniques 20:42 - Key Precautions for Safe Pumping 23:31 - Penile Pumping for Erectile Dysfunction 25:41 - Achieving Results for ED and Post-Finasteride Syndrome 27:21 - Recommended Frequency for Pumping 27:57 - Demonstrating How to Use the Pump 31:03 - Strategies for Girth vs. Length Enhancement 33:23 - Selecting the Right Cylinder Size 34:53 - Ethical Partnerships and the Relationship Between Leo and Chris 37:12 - Pumping in Conjunction with Cialis or Viagra, and for Premature Ejaculation 39:09 - Side Discussion: Day 4 of Fasting 40:54 - Safety Guidelines for Pumping and Who Should Avoid It 42:13 - Importance of Pressure Control and Common Pumping Mistakes 44:35 - Recommended Duration and Frequency of Pumping Sessions 46:15 - The Principle of 'Use It or Lose It' 49:35 - Discussing Penile Pumping with a Partner 52:17 - Addressing Concerns About Size from a Female Perspective 55:49 - Chris's Exceptional Customer Support 56:29 - Pumping vs. Other Penile Enlargement Techniques 59:14 - Debunking Common Misconceptions About Pumping 01:01:01 - Timeframe for Visible Results from Pumping 01:02:18 - Impact of Pumping on Sexual Stamina and Recommended Age for Starting 01:03:02 - Conclusion and Wrap-Up Hosted on Acast. See acast.com/privacy for more information.

    How to Increase Penile Size

  6. 12/19/2023

    Deca Side Effects

    ๐Ÿ“ Dive into Leo's extensive research for this episode, available in his detailed notes: https://docs.google.com/document/d/1kMF4P8LaxAAoQzeqYCmP5F0UPxEDHazzU5w7Ay0dcdU/edit?usp=sharing ๐Ÿท๏ธ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7 ๐Ÿ‘‰๐Ÿป More ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh - Nurosym: https://nurosym.com Discount Code: LucieC5 ๐Ÿ”— Connect & Explore ๐Ÿ”— JOIN THE COMMUNITY: Reddit โ–ถ The Long-Lived Community https://www.reddit.com/r/TheLongLived/ Telegram โ–ถ https://t.me/+k4x31DY9tgIwM2Fh TikTok โ–ถ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website โ–ถ https://www.yourgenetically.com/ OTHER CHANNELS Lucie โ–ถ https://www.youtube.com/@luciec.7692 Kids โ–ถ https://www.youtube.com/@bilinguini ๐ŸŒ Together, Letโ€™s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, letโ€™s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. Hosted on Acast. See acast.com/privacy for more information.

    Deca Side Effects

  7. 12/13/2023

    How To Reset A Dysregulated Nervous System : Protocol to Rebalance Your Stress Response

    Struggling with anxiety, adrenal fatigue, or feeling constantly stressed? Discover the essential steps to reset a dysregulated nervous system in this comprehensive guide. I share my personal journey and effective strategies to manage stress and trauma. In this video, I explain the science behind nervous system dysfunction and provide a step-by-step plan to bring your body back into balance. Learn how diet, mindfulness, exercise, quality sleep, and vagus nerve stimulation can calm your fight-or-flight response. Full transparency: I received a complimentary Nurosym device for trial purposes. I was firm in my commitment to only talk about them in a video if I experienced genuine effects, prepared to return the device otherwise. It's been a week since the video, and I'm feeling an unprecedented sense of peace. This experience has been transformative for me, so I've decided to keep the device and use it twice daily for an additional two weeks. After this, I'll pause its use to evaluate the lasting impact of its effects. Stay tuned for further updates on my journey with Nurosym. - Nurosym: https://nurosym.com Discount Code: LucieC5 ๐Ÿท๏ธ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7 ๐Ÿ‘‰๐Ÿป More ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh ๐Ÿ”— Connect & Explore ๐Ÿ”— JOIN THE COMMUNITY: Reddit โ–ถ The Long-Lived Community https://www.reddit.com/r/TheLongLived/ Telegram โ–ถ https://t.me/+k4x31DY9tgIwM2Fh TikTok โ–ถ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website โ–ถ https://www.yourgenetically.com/ OTHER CHANNELS Lucie โ–ถ https://www.youtube.com/@luciec.7692 Kids โ–ถ https://www.youtube.com/@bilinguini ๐ŸŒ Together, Letโ€™s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, letโ€™s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. 00:00:00 - Overcoming a Highly Dysregulated Nervous System 00:00:46 - Recognizing the Signs of Survival Mode 00:03:46 - Background Story 00:06:27 - Transforming My Diet 00:07:38 - Supplements for Nervous System Health 00:07:38 - Quitting Coffee 00:10:13 - The Power of Exercise and Mindfulness 00:13:29 - The Importance of Quality Sleep 00:15:22 - The Role of Neurosym 00:18:11 - Personal Experience with Nurosym for Nervous System Regulation 00:21:37 - Blueprint: Nervous System Reset Protocol Hosted on Acast. See acast.com/privacy for more information.

    How To Reset A Dysregulated Nervous System : Protocol to Rebalance Your Stress Response

  8. 12/04/2023

    The Science-Backed Pregnancy Diet for a Healthier, Smarter Baby

    I'm was a bit fatigued when I recorded this, which is why I'm speaking more slowly than usual. For a more dynamic viewing experience, I suggest setting the playback speed to 1.5x. If you have any questions about today's topic, please don't hesitate to ask in the comments. This subject is incredibly important to me, and I firmly believe it's essential knowledge for every woman, pregnant or just trying to conceive. ๐Ÿ“ Pregnancy Supplements List (with citations, made by Leo & I): https://docs.google.com/spreadsheets/d/1IO49O8wQptelBnft8GEQ9DlXsV92N77LHDpRQJeoguY/edit?usp=sharing ๐Ÿท๏ธ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7 ๐Ÿ‘‰๐Ÿป More ways to support and save (affiliate links): LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEY Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh Nurosym: https://nurosym.com Discount Code: LucieC5 ๐Ÿ”— Connect & Explore ๐Ÿ”— JOIN THE COMMUNITY: Reddit โ–ถ The Long Lived Community https://www.reddit.com/r/TheLongLived/ Telegram โ–ถ https://t.me/+k4x31DY9tgIwM2Fh TikTok โ–ถ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website โ–ถ https://www.yourgenetically.com/ OTHER CHANNELS Lucie โ–ถ https://www.youtube.com/@luciec.7692 Kids โ–ถ https://www.youtube.com/@bilinguini ๐ŸŒ Together, Letโ€™s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, letโ€™s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. 00:00 Intro 00:07 The Importance of Diet in Pregnancy 04:54 Optimal Nutrition During Pregnancy - What to Eat 09:22 Foods and Products to Avoid During Pregnancy 13:30 Optimal Supplement Protocol for Pregnancy 17:40 What Men Need to Know + My Own Pregnancy Story Hosted on Acast. See acast.com/privacy for more information.

    The Science-Backed Pregnancy Diet for a Healthier, Smarter Baby
See All (718)

About

The #1 channel for biohackers: manipulating biology for performance and longevity. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Leo and Longevity
  • Episodes
    718
  • Rating
    Explicit
  • Copyright
    ยฉ Leo and Longevity
  • Show Website
    Leo and Longevity

You Might Also Like