Better Than Yesterday with Osher Günsberg

Osher Günsberg

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

  1. 1d ago

    From Australian Idol to Wicked: The Lessons Rob Mills Learned the Hard Way

    What does it take to build a career in entertainment, overcome self-doubt and learn to back yourself? In this episode of Better Than Yesterday, Osher Günsberg sits down with Rob Mills for an honest, funny and reflective conversation about the lessons he's learned throughout his career, from his early days on Australian Idol to becoming one of Australia's leading musical theatre performers. Rob opens up about the fear of not being good enough, how he learned to embrace uncomfortable challenges, and how committing to the work helped him grow into the performer he is today. He shares the story of being cast in the Australian production of Wicked, including the nerve-racking audition that nearly made him walk out, and explains why embracing embarrassment, asking for help and continually developing new skills are essential to personal and professional growth. The conversation also explores the realities of working in the performing arts, from the uncertainty of a freelance career to the discipline required to keep improving. Rob also reflects on mental health, the importance of normalising conversations about how we're really feeling, and why men in particular need to become more comfortable opening up and seeking support. Beyond the stage, Rob and Osher discuss the changing music industry, the challenges facing live entertainment, and why streaming has made it harder for artists to build sustainable careers. And as he considers the next chapter of his life, Rob also reflects on fatherhood, mentoring younger performers and finding new ways to channel his energy and experience. This is a conversation about ambition, vulnerability, creativity and the courage to keep showing up — even when it seems terrifying. LINKS  Follow Rob on Instagram (plus find his latest tour dates) Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to sendosheremail@gmail.com    See omnystudio.com/listener for privacy information.

  2. 3d ago

    Should a 24yr old living at home pay rent? Q&A Monday

    Should a 24yr old man living at home pay rent? How long is too long to hold a door open for someone? Why did you take SO LONG to say the names on Idol?  These questions and more came in this week - ask yours here: sendosheremail@gmail.com  This week’s playlist “Do you have to dance like that?” Tickets for Dec 6th Story Club show Ft: Clare Cavanagh, Mark Humphries, Gen Fricker, Charlotte Mortlock and Hannah Ferguson are here Better Than Yesterday YouTube See omnystudio.com/listener for privacy information.

  3. Oct 13

    What Every Parent Needs to Know About Raising Boys in 2026 with Dr Justin Coulson

    What does it really mean to raise good men in today’s world? In this important and timely conversation, psychologist, author and parenting expert Dr Justin Coulson joins Osher Günsberg to explore the challenges of raising boys in an age of social media, online influencers and increasingly distorted ideas about masculinity. From the impact of smartphones and the pursuit of online status to the troubling messages boys are exposed to about women, relationships and pornography, Justin explains why parents need to pay closer attention to what their sons are seeing, hearing and learning online — and how those influences can shape their behaviour.  Justin also shares practical ways to help boys develop empathy, self-control, confidence and a strong moral compass. He explains why healthy masculinity is about using strength to make others feel safer and stronger, why connection matters more than constant correction, and how parents can create opportunities for meaningful conversations about respect, consent and responsibility. They also explore the importance of positive male role models, helping boys find purpose through meaningful challenges, and preparing teenagers to make better decisions when faced with peer pressure. If you’re raising boys, navigating the teenage years or wondering how we can help the next generation of men grow into kind, respectful and capable adults, this is a conversation worth having. LINKS  Justin's book 'Boys: Building strong young men from the inside out' is out now Follow Justin on Instagram More from Justin Coulson Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to sendosheremail@gmail.com  See omnystudio.com/listener for privacy information.

  4. Oct 11

    Can I go to a stranger’s funeral?

    Can I go to a stranger’s funeral?  Is it ok to mute the family group chat? What’s the protocol with a speakerphone call on the train?  Send your questions via email or DM on IG  Subscribe to the Youtube Tickets to StoryClub’s October 18 show. This week’s playlist  See omnystudio.com/listener for privacy information.

  5. Oct 6

    Josh Pyke on Panic Attacks, Parenting and the Future of Australian Music

    In this episode of Better Than Yesterday, Osher Gunsberg sits down with acclaimed Australian musician, author and father Josh Pyke for a wide-ranging conversation about anxiety, parenting, creativity, technology and the future of music. Josh opens up about his experience with anxiety, including the moment he had to walk off stage in the middle of a panic attack. He shares what he has learned about changing his relationship with anxiety, rather than constantly trying to fight or escape it. The conversation also explores raising children in an increasingly overwhelming digital world, and Josh explains why he and his wife have chosen to keep social media out of their children's lives, and why protecting curiosity, imagination and genuine connection matters more than ever. As chair of the PPCA, Josh also offers a fascinating perspective on the changing music industry, from streaming and royalties to the rise of AI-generated music. He discusses the importance of ensuring artists are properly compensated and their work is used with consent, while questioning what could happen to Australian music and culture if human creativity becomes harder to discover and support. Along the way, Josh reflects on songwriting, children's books, collaboration and the mysterious magic that happens when creativity clicks. It's an honest and thoughtful conversation about anxiety, fatherhood, technology, art and what we might lose if we stop making space for distinctly human creativity. LINKS  Josh's latest album 'Kingdom Within' is available now Follow Josh on Instagram Josh's website Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to sendosheremail@gmail.com  See omnystudio.com/listener for privacy information.

  6. Oct 4

    Two Easy Ways To Fall Asleep That You Probably Haven't Tried Before

    How do you switch off a busy brain when it’s time to sleep? It's not an easy question to answer because there's no one-size-fits-all solution. But if you've had trouble getting a good night's rest, I have two hacks for you to try you may not have heard of before. This episode is inspired by my seven-year-old son and the power of asking “why?” five times - a simple technique that can help us get beneath the surface of a problem and understand what’s really going on. I share two techniques that I’ve found surprisingly effective: counting backwards to give the brain a sense of certainty, and cognitive shuffling, which uses random words and mental images to stop the brain from trying to solve problems when it should be sleeping. This is an episode you can put on as you go to bed, and hopefully I can inspire your brain to relax, allowing you to drift off into a better night's sleep. Did it work? Let me know via the links below. LINKS Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to sendosheremail@gmail.com  See omnystudio.com/listener for privacy information.

  7. Sep 29

    How to Burn Bright Without Burning Out with Nick Petrie

    Is the way we work actually making us less productive, more stressed and increasingly disconnected from ourselves? In this episode of Better Than Yesterday, Osher Gunsberg is joined by performance and workplace expert Nick Petrie to explore why burnout, stress and rumination have become such defining features of modern work — and what we can do about them. Nick shares insights from his own experience, including being diagnosed with stomach cancer at just 27 while playing professional rugby in Japan, and explains how the experience taught him about the difference between pressure, stress and rumination. He reveals why our brains can become trapped in cycles of thinking about problems rather than solving them, and how learning to recognise those patterns can help us regain control. The conversation also explores the changing world of work and the impact of AI. Rather than necessarily giving us more time, Nick argues that new technology can increase expectations and create an even greater need for boundaries, focus and recovery. Nick also introduces a different approach to productivity: “pulse more than hustle.” Instead of trying to operate at maximum intensity all day, Nick explains how alternating between different modes of work, protecting periods of deep focus and understanding when your brain performs at its best can lead to more sustainable performance. Osher and Nick also discuss career reinvention, the importance of adapting when the skills that once made you successful are no longer enough, and why learning to switch off may be one of the most important skills in the modern workplace. It's a practical conversation about burnout, resilience, productivity, AI, overthinking and the future of work — and how to build a career and life that can actually be sustained. LINKS  Nick's book 'Burn Bright: 10 Habits to Sustain High Performance in an Always-On World' is available now More about Nick and his work Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to sendosheremail@gmail.com  See omnystudio.com/listener for privacy information.

  8. Sep 27

    Four Things You're Not Doing When You're Saying Sorry

    Is there a wrong way to apologise? Well...maybe. In this episode, I'm exploring what it really means to say sorry. Drawing on lessons from teaching ethics to my son's school class, plus my experiences with recovery, I'm taking a closer look at why a genuine apology goes far beyond simply saying the words. Let me know your thoughts through the links below. LINKS Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to sendosheremail@gmail.com  See omnystudio.com/listener for privacy information.

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Hosts & Guests

4.8
out of 5
46 Ratings

About

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

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