Better Than Yesterday with Osher Günsberg

Osher Günsberg
  • 4.8 (46)
  • SOCIETY & CULTURE
  • UPDATED SEMIWEEKLY

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

  1. 4D AGO

    Why Winning Doesn’t Always Make You Happy with Ben Crowe

    Today’s guest works with some of the most elite performers in the world — AFL premiership captains, Grand Slam champions, world title surfers and Olympic athletes. But this conversation isn’t about winning. It’s about what happens before the win. And what happens when there isn’t one.  In this powerful conversation, author and mindset coach Ben Crowe explains the psychology of elite performance, pressure, identity, and what it really means to succeed. While Ben has worked with elite athletes and world champions, helping them navigate the mental side of performance, this conversation goes far beyond sport. It’s about self-worth, perfectionism, vulnerability, and why so many high performers struggle when their identity becomes tied to outcomes. We explore the hidden pressure behind success, why chasing perfection can lead to shame, and how separating who you are from what you do can transform both performance and wellbeing. Ben shares practical insights from working with the likes of Ash Barty, revealing the mindset shifts that allow people to perform at their best while still living a meaningful life. If you’ve ever felt the weight of expectations, whether in your career, relationships, or personal ambitions, this conversation will help you reframe the way you think about success. LINKS Ben's book 'Where The Light Gets In' is available now More on Ben's company Mojo Crowe Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

    1h 23m

  2. 5D AGO

    Solid Strategies for living in a traumatic world with Tahnee Schulz

    Trauma psychologist Tahnee Schulz—a critical incident first responder who has worked with those affected by events like the Sydney Lindt Café siege and the Nepal Earthquakes—offers a forensic, compassionate map for finding meaning when life's floor falls away.  In this quick hit with Tahnee, you’ll hear about: The Jelly Bean Jar: The deceptively simple neuroscience of small pleasures and why they are the foundation of resilience. The Definition of Trauma: Why trauma is defined not by what happened, but by how it made you feel, and the profound, genetic stakes of leaving it unprocessed. The Suffering Witness: How to recognize that your empathy is a strength, not a wound, and why seeking help is vital even if the trauma didn't happen to you directly. This is a conversation about the extraordinary human capacity to build meaning, move through uncertainty, and choose a full, thriving life. SUPPORT For immediate support in a crisis, contact Lifeline on 13 11 14 More resources are available from Beyond Blue LINKS Listen to the full episode with Tahnee Schulz here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

    16 min

  3. MAR 3

    Alex Lee on using improv and comedy to bring history to life

    Alex Lee is a well known face in television and comedy, so it's no surprise she was chosen to host the ABC's new comedy game show 'Tonight At The Museum' - filmed inside a real, working museum! In this episode, Alex talks about how she transitioned from a career in news to writing and starring in hit comedy series, the complexities of filming inside the Tasmanian Museum and Art Gallery, and why it's important to keep learning about and from our history.  LINKS Watch Tonight At The Museum on ABC iview Follow Alex on Instagram @aalleexxlleeee Check out Alex's 'Baby Shoes' podcast Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

    1h 4m

  4. MAR 1

    Lucy Durack’s sure-fire method for achieving your wildest dreams

    Today we have a rev-up from the incredible Australian musical theatre star Lucy Durack. She is living proof that persistence, strategic preparation, and a little bit of hope can open doors you never thought possible. Lucy Durack is and always will be the original Glinda in the Australian production of the smash hit musical Wicked. But she didn't get that job by accident. In fact, she decided she was going to get it and started preparing for it before the show even existed.  This segment from our longer conversation is all you need to know about dedicating yourself to preparing for the best version of what it is that you want, and regardless of the outcome, being better for it.  LINKS Listen to the full episode with Lucy Durack here Follow Lucy on Instagram @lucydurack Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

    16 min

  5. FEB 24

    How Social Media And Smartphones Are Rewiring Our Brains with Dr. Mark Williams

    If you’ve stopped and looked up in the middle of a shopping centre or on your train or bus commute, there’s probably one think you’d notice – almost everybody you encounter having their faced buried in their phones. The growth of social media and smartphones means we are constantly looking to be entertained. Today’s guest says – that’s a problem. And he would know, he’s an acclaimed cognitive neuroscientist who has studied behaviour and brain imaging research for more than 25 years. In his new book, Dr Mark Williams reveals how screen exposure is rewiring our brains, especially those of our children. From dopamine loops and social media addiction… to loneliness, parenting, and the subtle ways technology reshapes memory and relationships - this is a conversation every parent needs to hear. While there’s plenty that is scary in our discussion, Mark also has some simple and effective solutions to help build real-life resilience and connections in a digital world. LINKS Grab a copy of Mark and Gavin's book 'Screen Smart Children' Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

    1h 25m

  6. FEB 22

    Stop Yelling, Start Laughing: Maggie Dent's Non-Perfect Guide to Connecting with Your Kids

    This episode features some of the most powerful messages from when parenting and resilience educator Maggie Dent came to the house. Maggie’s got some simple, immediately actionable ideas that can radically change your experience as a parent (and theirs). Key Takeaways: Build your tribe, not your village Focus on connection, not perfection Create pockets of joy to protect your family from the tough days Invaluable insights into behaviour by understanding how teenage brains work.  LINKS Listen to the full episode with Maggie Dent here Find out more about Maggie's books and seminars here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

    14 min

  7. FEB 17

    When Australian Idol's Wes Carr Picked Up A Shovel It Changed What Happens When He Picks Up A Guitar

    In 2008, Wes Carr had the things most artists dream of - national fame, chart-topping success, and millions of eyes watching him perform on the iconic Sydney Opera House steps. What followed was a whirlwind of promotion, performing and recording sessions that strayed from Wes' authenticity as an artist. In this raw and reflective conversation, Wes opens up about success, identity, burnout, and the quiet cost of ambition. He talks about nuturing his passion for music growing up, the spiritual reckoning that followed his Australian Idol win, and why reinvention sometimes feels like survival. From changing his name and starting again in America, to returning home to Australia with his family and a new understanding of who he is without the noise, Wes is candid about where he's been and where he's going. LINKS Catch Wes playing live at the Birdsville Big Red Bash & Mundi Mundi Bash Follow Wes on Instagram: @wescarrmusic Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

    1h 17m

  8. FEB 15

    Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse

    Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life’s challenges. Whether you’re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice. LINKS More on Dr Sarah Woodhouse Listen to the full conversation with Sarah here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

    11 min
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Hosts & Guests

4.8
out of 5
46 Ratings

About

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

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