Can just 12 minutes a day help you experience more joy, peace, kindness, and vitality? Dr. Susan Smith Jones believes that creating a healthier, happier life doesn't always require dramatic changes. Sometimes, the most powerful transformations begin with small, intentional moments throughout the day. On This Week in America with Ric Bratton, Dr. Susan Smith Jones returns to discuss her inspiring book, Uplifted: 12 Minutes to More Joy, Faith, Peace, Kindness, and Vitality, and shares practical ways to bring more happiness, optimism, and emotional balance into everyday life. In a world filled with stress, uncertainty, and constant demands, Dr. Jones emphasizes that our attitude toward life plays an important role in our physical and emotional well-being. She encourages us to make room for laughter, humor, gratitude, kindness, and moments of genuine joy. During this uplifting conversation, Ric and Dr. Jones explore how simple daily choices can help us develop a more positive outlook, better manage stress, and approach life's challenges with greater resilience. Topics include: Why attitude matters when it comes to health and happiness How just 12 intentional minutes can help create a more positive day The importance of laughter, humor, and finding joy in ordinary moments Practical ways to reduce everyday stress and cultivate inner peace How gratitude, faith, and kindness contribute to emotional well-being Why small, consistent habits can have a lasting impact on quality of life Dr. Susan Smith Jones is a longtime advocate for holistic health, wellness, and personal development. Through her books, speaking, and educational work, she encourages people to embrace healthier habits and discover greater vitality, balance, and fulfillment. About This Week in America with Ric Bratton Hosted by veteran broadcaster Ric Bratton, This Week in America features engaging conversations with bestselling authors, health and wellness experts, thought leaders, and inspiring personalities. With more than 20,000 interviews throughout his broadcasting career, Ric brings listeners informative and entertaining discussions designed to educate, inspire, and enrich their lives. The program is distributed through radio stations and podcast platforms worldwide. Discover how Dr. Susan Smith Jones and Uplifted can inspire you to make more room for joy, laughter, gratitude, and peace—one intentional moment at a time. Learn more about Dr. Susan Smith Jones at https://susansmithjones.com/. Listen to This Week in America with Ric Bratton for more interviews about healthy living, stress management, positive thinking, personal growth, emotional wellness, and living a happier, more fulfilling life.Podcast Keywords: Susan Smith Jones, Dr Susan Smith Jones, Uplifted, 12 Minutes to More Joy, Ric Bratton, This Week in America, positive thinking, stress management, laughter and wellness, healing power of humor, healthy living, holistic health, mental wellness, emotional well-being, gratitude, kindness, personal growth, daily happiness, inner peace, faith, vitality, healthy habits, inspirational interviews, wellness podcast