Best Version of Yourself At Every Age

Teresa Mishler
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  • Health & Fitness

Learn to be the Best Version of Yourself At Every Age.

Episodes

  1. 11/13/2014

    The Power of Breath

    Breath is the center of everything and everything begins with breath. Learn valuable breathing exercises, that will help you deal with stress and challenging situations!

    5 min

  2. 09/28/2014

    Physical Activity

    The benefits of physical activity are endless, but it doesn't mean you have to do strenuous activity or work out an hour a day. Just 20 minutes a day of activity benefits your health and wellness. Learn simple techniques to get activity into your day.

    1 min

  3. 09/28/2014

    The Importance of Rest

    Rest is an essential ingredient for health and wellness. Learn how to get more rest throughout the day, during your busy schedule.

    4 min

  4. 09/26/2014

    Good Nutrition

    What we eat becomes our body. There's a direct correlation between what we put in our body and the condition of our body. Learn how to be good to your body while enjoying your guilty pleasures - in moderation.

    3 min

  5. 09/25/2014

    Meditation

    What does it mean to meditate? Learn how to use meditation to relieve stress and let go of tension.

    6 min

  6. 10/31/2013

    Fear of Failure

    We can use fear of failure to paralyze us, or prompt us to greater success. It's our choice.

    2h 18m

  7. 10/31/2013

    Ring Muscles

    The human body contains a system of muscles, called the ring muscles, that when exercised properly, lead to a more balanced body.

    3h 58m

  8. 10/31/2013

    Pressure Points

    Pressure Points help you deal with stress and naturally manage anxiety, leading to a more balanced lifestyle.

    4h 27m
  • 8 Episodes

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Learn to be the Best Version of Yourself At Every Age.

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