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JUST BE REAL

  1. JAN 5

    The Light Within (内在的光芒)

    节目简介 (Episode Intro)在新的一周开始之际，如果你感到有些许疲惫或迷茫，请允许这期节目成为你暂时的栖息地。 本期内容《The Light Within》，我们将一起探讨那种“重新开始”的安静力量。很多时候，我们向外寻找答案，却忘了内心本就承载着一片微光的宇宙。愿这段双语朗读，能像灯塔一样，陪你度过安静的片刻。 双语朗读 (Bilingual Reading)(00:00) Opening / 开场 "Welcome to 'READ with PEACE'. I am so glad you found your seat here today. As we start a new week, let's talk about the light we all carry inside, even when the world feels a little dark." （欢迎来到《温暖双语座》。很高兴你今天在这里入座。在新的一周开启之际，让我们聊聊我们内心都承载着的那束光，即便当世界显得有些昏暗时，它依然存在。） (01:15) The Reading / 正文 "There is a quiet strength in beginning again, not with a loud shout, but with a soft breath." 重新开始有一种安静的力量，它不是一声大声的呐喊，而是一次温柔的呼吸。 "We often look outward for inspiration, searching for stars in the night sky, forgetting that we carry a universe of light within ourselves." 我们常常向外寻找灵感，在夜空中寻找繁星，却忘了我们的内心本身就承载着一片微光的宇宙。 "Your worth is not measured by your productivity, nor is it defined by the noise of the world. It is found in the stillness of your soul." 你的价值不取决于你的产出，也不由世界的喧嚣所定义。它存在于你灵魂的宁静之中。 "Like a lighthouse that stands firm against the tide, your inner peace is your greatest guide. It doesn't tell the storm to stop; it simply tells you that you are safe." 就像一座在潮汐中屹立不倒的灯塔，内心的平静是你最好的向导。它不要求风暴停止，它只是简单地告诉你：你是安全的。 "Today, let yourself shine in small ways. A kind word, a gentle smile, or a moment of self-care. These are the sparks that light up the world." 今天，让自己在微小的地方闪光吧。一句善良的话语，一个温柔的微笑，或是一段自我关怀的时间。这些都是点亮世界的火花。 "Remember, the sun doesn't hurry to rise; it simply arrives. And so will your moments of joy." 请记住，太阳并不急于升起，它只是如约而至。你的快乐时刻也终将如此。 重点词汇 (Keywords) Strength [streŋθ] n. 力量 Universe [ˈjuːnɪvɜːs] n. 宇宙 Productivity [ˌprɒdʌkˈtɪvəti] n. 生产力，产出 Lighthouse [ˈlaɪthaʊs] n. 灯塔 Tide [taɪd] n. 潮汐 Spark [spɑːk] n. 火花

    4 min

  2. JAN 4

    You've got time to shine!

    这是一档专注于“温暖治愈”与“双语美文”的播客节目。 我会为你精选一篇优美的中英文短文，可能是关于成长的感悟，可能是关于生活的诗意，也可能是一个让人会心一笑的小故事。 无论你是想在通勤路上磨耳朵学英语，还是想在睡前寻找一份内心的安宁，这里都为你留了一个温暖的座位。 主播：Guy 感谢关注啊！

    3 min

  3. 01/14/2025

    重生系列之#Tiktok Refugees占领小红书

    TikTok 危机剖析：美国以用户隐私和国家安全为借口，对 TikTok 下达禁令，1 月 19 日该应用即将在美国市场下架。即便已安装的用户，后续也无法获取安全更新，使用体验将大打折扣 。 用户迁移浪潮：1月13日大批美国 TikTok 用户和创作者纷纷 “转战” 中国短视频应用小红书（RedNote）。这一趋势使得小红书在美国 App Store 免费应用排行榜上强势登顶，热度飙升。 小红书深度解读：小红书于 2013 年上线，起初定位为购物平台，用户能在此分享产品体验与评价。随着发展，它融合了短视频和直播功能，逐渐成为综合性平台，常被比作中国版 Instagram。疫情期间，其在中国的用户数量猛增，如今已然成为 TikTok 的有力替代者。 跨文化互动亮点：在小红书上，美国用户积极分享自拍视频与照片，主动向中国朋友问好。中国网友则热情回应，不仅亲切交流，还分享英语作业，展示中国美食美景。这种互动充满趣味，生动展现了跨文化交流的独特魅力。 当下正是进行反向文化输出的好时机，期望通过这样的交流，让中国走向世界，也让世界更好地认识中国。 诚挚邀请：如果您觉得本期节目有趣又有料，不妨将它分享给身边的朋友，让更多人了解这场 TikTok 与小红书之间的 “风云变幻”。同时，也恳请您订阅我们的播客，这样您就能第一时间收到我们的最新内容，不错过任何精彩话题。期待在后续的节目中与您再次相遇！

    8 min

  4. 01/09/2025

    AI生成式内容的时代，孩子，你还好吗？

    2025，又跟大家见面了呀！ 这一次的内容选自CNN1月8号的一篇文章，为了方便大家边听边看， 我把中英文的内容都放进了shownotes，希望大家喜欢呀！ ---------------------我是分割线----------------------真的是分割线 一月八号的时候，在CNN登出了一篇文章，作为对之前Meta CEO扎克伯格一个决定的回应，不知道大家有没有了解之前扎克伯格的决定，我跟大家简单讲一讲，这个决定主要是在Meta相关社交媒体系统上取消自动对于AI生成内容的判定，并且将对于AI生成式内容的提示改为由用户自行在视频或者图片上进行AI内容的备注，也就是把他们的fact-checking取消掉然后改成community notes. 这个决定自然产生了很多家长的担心，担心孩子会被AI生成内容误导。别说孩子，家里的老年人也经常会被AI生成内容误导。 这篇CNN的文章大致阐述了这件事并且也给家长提出了一些指导的建议。 Many parents were already worried about their kids being exposed to false information and other harmful content on social media before Meta’s surprise decision to drop its fact-checkers. 【false information 虚假信息；drop 终止；fact checker 事实核查员】 在Meta突然决定停止其事实核查员工作之前，许多家长已经担心他们的孩子会接触到社交媒体上的虚假信息和其他有害内容。 Now, there’s reason to fear things are going to get even worse. On Tuesday, Meta announced it’s ending its fact-checking partnerships for Instagram and Facebook in the United States. Instead, users will be able to write “community notes” on problematic posts. Meta CEO Mark Zuckerberg acknowledged that, as a result, the company will catch less “bad stuff” posted on its platforms. 现在，有理由担心情况会变得更糟。 周二，Meta宣布将结束其在美国对Instagram和Facebook的事实核查合作伙伴关系。取而代之的是，用户将能够在有问题的帖子上写“社区备注”。Meta首席执行官马克·扎克伯格承认，作为结果，公司将无法捕捉到更多平台上发布的“坏内容”。 It’s not like social media platforms were all vetted and had strong sourcing for users’ posts before. But Zuckerberg’s decision makes it even more important for children to be taught how to sort out what they should and should not believe on social media. Parents can also use this opportunity to talk to their kids about why they should never share or act on claims they see online without fact-checking them first. 【vet 审查；sort out 分类】 Here’s what to teach them. 社交媒体平台之前也并不是所有内容都经过审查，也没有强有力的来源验证。但扎克伯格的决定使得教导孩子们如何辨别社交媒体上哪些信息可信，哪些不可信变得更加重要。家长也可以借此机会与孩子们讨论，为什么他们在看到网络上的信息时，必须先进行事实核查，绝不盲目分享或行动。 以下是要教给他们的内容。 Verify with mainstream media, not influencers: To check if a social media post is accurate, start by comparing it to credible, mainstream news outlets. If other outlets aren't reporting the same story, dig deeper. Parents should encourage kids to consume more news to develop critical thinking skills. 【mainstream news outlets 主流新闻端；influencer 网红；critical thinking skills批判性思维能力】 通过主流媒体验证，而非网红： 要检查社交媒体上的内容是否准确，首先要将其与可信的主流新闻媒体进行对比。如果其他媒体没有报道相同的内容，就需要深入挖掘。家长应鼓励孩子多关注新闻，培养他们的批判性思维能力。 Consider the source: Teach kids to assess who created the content, whether they’re trustworthy, and what their motivations might be. Influencers are not experts, so don't assume something is true just because it’s viral or gets many likes. 【assess 评估；trustworthy 值得信赖；viral 热度高】 考虑内容来源： 教孩子评估内容的创作者，看看他们是否可信，了解他们的动机是什么。网红并非专家，所以不要仅仅因为某个内容很火或获得了许多点赞就认为它是真的。 Watch for signs of manipulation: Small errors like grammar mistakes or unusual details in pictures (e.g., AI-generated images) can indicate unreliable content. Strong emotional reactions are also a red flag, as misinformation often aims to provoke extreme responses. 【provoke 激起，引发；extreme 极端】 警惕操控迹象： 文字里面的小错误（如语法问题）或图片中的异常细节（如AI生成的图像）可能表明内容不可靠。强烈的情绪反应也是一个警告信号，因为虚假信息常常试图激起极端反应。 Understand algorithms and profit motives: Social media algorithms feed users more of what they engage with. Creators often profit from views, so be cautious about content designed to generate clicks or stir controversy. 【algorithm 算法机制；stir controversy制造争议】 理解算法和盈利动机： 社交媒体的算法会根据用户的互动来推荐更多类似的内容。创作者通过浏览量赚钱，所以对于那些旨在博眼球或制造争议的内容要保持警惕。 Encourage open dialogue: If kids are unsure about the accuracy of content, parents should research it together. This keeps the conversation open and teaches kids that media literacy is a skill to be developed over time. Parents should teach their children how to critically evaluate online content, helping them to avoid misinformation and stay safe. 鼓励开放对话： 如果孩子不确定内容的准确性，家长应该和他们一起研究调查。这可以保持沟通畅通，并教导孩子，媒体素养是一项需要不断培养的技能。 家长作为孩子的第一任老师，应该抽点儿时间，多教教孩子如何批判性地评估网上的那些内容，帮助他们避免输入虚假信息，预防诈骗，保持自身安全。

    9 min

  5. 01/03/2025

    【双语外刊】圣诞节，看个电影呗！

    ️ 欢迎收听首期节目！ 大家好！我是你的主播 @阿Guy，欢迎来到【NEWS杂馄饨】！这是一个中英双语的杂谈类播客节目，在这里我会和大家分享一些外刊外媒里的有趣故事和新鲜话题。 2025第一期节目跟大家见面啦！也是这个播客诈尸级别的更新呀！ 本期主题：圣诞节看电影的那些事儿 圣诞节期间，看电影是美国的传统家庭活动，但你有没有想过，这个传统是啥时候开始有的呢？ 互动时间： 你会在新年或春节时定期去看贺岁档的电影吗？有哪些电影让你印象深刻？欢迎在评论区或社交平台上和我互动！ 别忘了： 订阅我们的节目，第一时间收听更新！ 关注主播 @阿Guy，一键解锁更多精彩内容！ 感谢收听【NEWS杂馄饨】，让我们一起在轻松的对谈中发现有趣的世界！期待你的分享与建议～

    5 min

  6. 07/21/2018

    As I walked out one evening.

    As I walked out one evening Walking down Bristol Street,晚上我在散步於布里斯托爾大街The crowds upon the pavement街道兩旁黑壓壓的一片，Were fields of harvest wheat.是田裡熟透待割的小麥。And down by the brimming river沿著水波蕩漾的江邊，在一座鐵路拱橋的下麵I heard a lover sing Under an arch of the railway:我聽到一個戀人在歌唱:"Love has no ending.愛情永無止境”。"I'll love you, dear, I'll love you我將永遠愛你，親愛的，我將永遠愛你Till China and Africa meet,直到地域再生天翻地覆 （直到中國和非洲相合）And the river jumps over the mountain直到江水倒流越過高山，And the salmon sing in the street,直到魚兒跳躍離開了水。"I'll love you till the ocean Is folded and hung up to dry我將永遠愛你到海斷裂枯竭And the seven stars go squawking直到天空北斗七星Like geese about the sky.從勺子轉變為鵝揚長頸唱歌的形狀"The years shall run like rabbits,時光像兔子一樣向前飛跑For in my arms I hold但在我的懷中我還擁著The Flower of the Ages,遠古時代那芬芳的鮮花And the first love of the world."和那個世界純真的初戀。But all the clocks in the city但是城裡所有的時鐘Began to whirr and chime:都開始發出嗡嗡轟鳴："O let not Time deceive you, You cannot conquer Time.別讓時間捉弄了你，你不可能戰勝01 As I Walked Out One EveningBy W.H Auden"In the burrows of the Nightmare在沉沉夢魘的深淵裡Where Justice naked is,正義赤裸裸毫不修飾，Time watches from the shadow時間在陰影下靜靜窺視，And coughs when you would kiss.就在你想接物時乾咳幾聲以示提醒。"In headaches and in worry在煩惱不安和憂慮焦急中Vaguely life leaks away,滾滾生命之河悄然流逝And Time will have his fancy時間卻有著魔幻的力量To-morrow or to-day.不論是今天亦或是明天"Into many a green valley飛旋鑽進綠色蔥蘢的山谷的Drifts the appalling snow;是狂風卷著漫天飛舞的雪花Time breaks the threaded dances時間瞬間凝固了這優美的舞姿，And the diver's brilliant bow.也定格了落入水面閃亮的翻卷。"O plunge your hands in water,哦，快將雙手伸進水裡，Plunge them in up to the wrist;一直到水淹沒了你的手腕Stare, stare in the basin緊緊地、緊緊地盯著水池，And wonder what you've missed.看看你自己到底丟了什麼。"The glacier knocks in the cupboard,冰河漸漸流動撞擊著櫥櫃，The desert sighs in the bed,沙漠哀鳴著飛掠過睡的床And the crack in the tea-cup opens茶杯上的裂紋似乎打開了A lane to the land of the dead.一條通往死亡之國的路徑。02As I Walked Out One EveningBy W.H Auden"Where the beggars raffle the banknotes在那兒乞丐中得了許多鈔票And the Giant is enchanting to Jack,傑克被那巨人迷得神魂顛倒And the Lily-white Boy is a Roarer,這個白種男孩瘋狂地咆哮著，And Jill goes down on her back.他的同伴躺在地上盡情表演。"O look, look in the mirror,哦，快看、快看鏡子裡的你，O look in your distress;瞧你那副悲痛欲絕的模樣。Life remains a blessing雖然你不能夠賜福於他人，Although you cannot bless.可是生活它會永遠祝福你。"O stand, stand at the window哦，快快站起來、站到窗前來As the tears scald and start;熱淚潸然灼人，奪眶而出You shall love your crooked neighbour你可要用你那扭曲的心靈，With your crooked heart."去愛你那個不正派的鄰居。It was late, late in the evening,黑夜深沉，萬籟俱寂，The lovers they were gone;情人雙雙，早已遠去The clocks had ceased their chiming,教堂內的鐘悄然無聲,And the deep river ran on.唯似水流年靜靜流淌。

    4 min

  7. 07/20/2018

    【Daily Phrase】瑞尔每日一句 Any luck/joy?

    Any luck/joy? 然后呢？/进展如何？We use this expression to ask if someone has managed to do something.Written: YES Spoken: YES Formal: NO Informal: YESExample 1- You know we talked about buying an amazing gift for my girlfriend for her birthday?- Yes, any joy?-Yes, Sarah was really happy about the perfume that I bought.Example 2-You were trying to find your teacher and apologize for your mistakes. Any luck?-No. He was busy all day long yesterday, so I may go and try my luck again later.

    6 min

  8. 07/19/2018

    【Daily Phrase】瑞尔每日一句 I wouldn't go that far!

    I wouldn’t go that far! 我不是这么认为/我不是很赞同We use this expression when we want to show that we don’t really agree with someone.Written: NO Spoken: YES Formal: NO Informal: YESExample 1- I think this movie is the best of his ever!- I wouldn’t go that far. His previous movie is his best that I have seen.Example 2-Don’t you think that he is a good employee?-Actually I wouldn’t go that far. He only has stunning performance when he is in a good mood, most of the time, he is just a grumpy lad.

    6 min
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About

JUST BE REAL

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  • Creator
    主播阿Guy
  • Years Active
    2013 - 2026
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © Copyright @荔枝FM www.lizhi.fm
  • Show Website
    主播阿Guy

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