The Coach Tregs Podcast

Mark Tregilgas
  • 5.0 (2)
  • FITNESS

Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.

  1. Coach Tregs podcast (episode 4)

    09/12/2021

    Coach Tregs podcast (episode 4)

    In this episode I speak to former Premier League footballer, Nigel Reo-Coker. Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2006 F.A Cup final against Liverpool. He also played for Aston Villa, Bolton and Ipswich before spending the last few years of his career playing in the MLS in the States where he now resides with his wife and 3 young children. Nigel is one of the nicest guys I have spoken to and the banter and conversation just flowed. I hope you guys enjoy! Coach Tregs

    1h 1m
  2. Coach Tregs podcast (episode 3)

    07/13/2021

    Coach Tregs podcast (episode 3)

    In this podcast, I interview Ultra Marathon man, Dean Karnazes. At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles in just under 90 hours without sleep to name just a few things :) Tune in and listen to him tell his famous tale about how he turned his back on a comfy corporate yet unfulfilling career starting on the night of his 30th Birthday where he left a bar after drinking with friends and simply began to run into the night. That was the moment his life changed forever. Deans methodical approach to training, recovery and nutrition is incredible yet he talks about it in a very matter of fact way with zero arrogance. It was a joy to speak with someone who has inspired so much and continues to fire me up with what really can be achieved by the human body when the mind is conquered. Thank you Dean and keep inspiring. Coach Tregs

    43 min
  3. Coach Tregs podcast (episode 2)

    06/26/2021

    Coach Tregs podcast (episode 2)

    In this episode Tregs interviews former Scottish international footballer Chris Iwelumo. Chris had a glittering career, spanning 19 years, starting at St Mirren in 1995, ending at Chester in 2014. He now works as a Talk Sport Radio presenter. Sit back, relax and enjoy this 50 minute interview from a larger than life character. Nice one Chris! Coach Tregs

    50 min
  4. Coach Tregs Podcast (Episode 1)

    06/13/2021

    Coach Tregs Podcast (Episode 1)

    I'm delighted to launch the all new Coach Tregs podcast! My first guest as you may know was former pro footballer and bloody good friend of mine, Wayne Thomas, who played for Torquay United, Stoke, Southampton and Burnley as well as a short spell in Greece. Here is our full 2 hour plus chat. Enjoy Tregs

    2h 5m
  5. 30 Plus Mens Fitness Podcast - Episode 47

    02/16/2020

    30 Plus Mens Fitness Podcast - Episode 47

    In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time. We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and complete massive physical challenges in his life. We also talk about his new book 'Meltdown', how it came about and who it is for? I really hope you get some value from it. As always I appreciate your feedback. Keep Truckin Coach Tregs

    48 min
  6. 30 Plus Mens Fitness Podcast - Episode 46

    02/04/2020

    30 Plus Mens Fitness Podcast - Episode 46

    In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly. In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development. He regularly speaks at his own one day workshops and three day retreats as well as providing trainings in leadership, self awareness and wellness for some of Ireland's leading corporations. We discuss mindfulness for the busy modern day man and cover some thought provoking points. I really hope you get some value from it. As always I appreciate your feedback. Keep Truckin Coach Tregs

    49 min
  7. 30 Plus Mens Fitness Podcast - Episode 45

    01/26/2020

    30 Plus Mens Fitness Podcast - Episode 45

    In this podcast I break down the 5 reasons why most people will fail with their goals in 2020. These factors and reasons are often not considered so I hope this offers some value and gives you clarity. If the factors are all considered then you should be set up to win. As always, I appreciate your feedback. Keep Truckin Coach Tregs

    26 min
  8. 30 Plus Mens Fitness Podcast - Episode 44

    12/09/2019

    30 Plus Mens Fitness Podcast - Episode 44

    In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no happiness in that. December is 31 days, lets say you let loose on 6 of those days with food and booze, thats still 25 days to balance that out. You can still have a great time at Xmas without gaining 10-14lbs of unwanted fat. I hope this gives you some insights and perspective. As always, I appreciate your feedback. Keep Truckin Coach Tregs

    27 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.

Information

  • Creator
    Mark Tregilgas
  • Years Active
    2014 - 2021
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Mark Tregilgas
  • Show Website
    The Coach Tregs Podcast