Squats and Espresso

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  • 5.0 (3)
  • Comedy

Join us as we yell about the TV of our youth on "Does It Hold Up?" or drop in to hear about fitness on "Squats and Espresso" are those subjects related? NOPE! Deal with it!

  1. 05/10/2016

    The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring: Dulce)

    The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring: Dulce)

  2. 05/10/2016

    The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring: DULCE)

    The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring: DULCE)

  3. 05/09/2016

    The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: T*****s)

    The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: T*****s)

  4. 01/14/2016

    49: The Legalities of Gym Ownership - Paul Ticen

    In this episode we get answers to some of the biggest legal questions regarding gym/box ownership, music copywriter, liability and asset protection: What most people running a GYM don’t know that WILL hurt them Should you be setting up a legal entity or a sole proprietorship? Protecting your personal assets from professional mishaps Why you may be setting yourself up for an IRS audit if you’re treating your coaches as contractors Music licensing on social media, youtube and more What a cease and desist order REALLY means The difference between copyright, patents and trademarks How and why media companies sue and whether you’re at risk And Why even if you’re in the right, you may not be able to afford to defend yourself How much insurance your gym really needs Creating a proper liability release and waiver document Why documents are great, but you’re still going in front of a jury How to navigate Lease and Land Agreements How many trademark battles are simply corporate bullying What you can legally put on a t-shirt Protecting yourself from a lawsuit with a client, by just being a good person

  5. 12/02/2015

    48 Tiffany Hendrickson RETURNS

    After a long hiatus we’re back with Tiffany Hendrickson. We’ll be talking about: Her transition to the East Valley Training Camp Traveling around the world while raising a family Living in a haunted farm house in England The difference between stereotypes and observations Me bumming Tiffany out, because I’m a terrible host Tiffany’s hiatus from The CrossFit Games Why you DON’T WEAR CLOTHES IN A SAUNA! Training for the OPEN even when your heart isn’t in it Getting to “That Ugly Place” The difference between wanting to WIN and NOT WANTING TO FAIL Finding the passion to compete again How being 11th best on the face of the earth is still not enough for her Learning that the joy is in the journey

  6. 09/30/2015

    47 NERDSTRONG: Andrew Deutsch Part 2

    In the second part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about: The value of Playing Focusing on constant progress not immediate results Avoiding grinders and smart programming Why it’s important to try multiple gyms Why social media workout posts are of more value than just vanity The upcoming NERDSTRONG App Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Learn more at: http://www.nerdstronggym.com/

  7. 09/23/2015

    46 NERDSTRONG: Andrew Deutsch Part 1

    In the first part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about: Blowing your budget on gadgets The origins of NERDSTRONG GYM Gamifying Workouts Marrying Nerdculture and Fitness Breaking the COMIC-BOOK GUY stereotype How fitness allows you improve your experience in everything from Cos-Play to Comic-Con Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Learn more at: http://www.nerdstronggym.com/

  8. 09/09/2015

    45 Have You Met Leanda? Part 2 (Leanda Keahi-Bevans)

    Welcome to Part 2 of the "HAVE YOU MET LEANDA" interview!   In the second half of our talk with The CrossFit Spirit Animal, we talk about: Working harder as part of a team because you don’t want to let anyone down Being proud of your hard work Leanda knows more about KONG FEST than I do, because she’s everywhere at all times Why people are lifting stones long and NO D-Balls are not the same thing How you can actually SAVE money on seminars by going to the CrossFit Games Why we all want the Games to be in February (But it’ll probably never happen) The biggest douche bag at the CrossFit Games and politely suggest he commit suicide  How Golden Tickets recreated Dawn of The Dead (A 20 minute chunk in which we don’t talk about ANYTHING related to fitness) Turning my nose up at REDBOX. COME ON! ITS 2015 PEOPLE!!!  Seeing the birth AND death of blockbuster How Leanda and her husband have figured out the secret to a good marriage is acting like pre-schoolers  The connection between evolving attitudes towards women’s fitness and how that translates to forward military operations Why neither of us can handle PORTLANDIA because it hits too close to home Leanda tells Zack Forrest he’s not getting a god damn KILLCLIFF  The watermelon farm CrossFit Fury (Ya?... I know right?) Learning Ballet in a CrossFit gym, which I 100% want to do and is WAY MORE valuable than people think. Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Why opening a gym to “MAKE MONEY” is a recipe for failure     Reliving the 80s and 90s How The Star Wars Movies have become like a HOT/CRAZY Girlfriend

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out of 5
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About

Join us as we yell about the TV of our youth on "Does It Hold Up?" or drop in to hear about fitness on "Squats and Espresso" are those subjects related? NOPE! Deal with it!

Information

  • Creator
    Unknown
  • Years Active
    2014 - 2016
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Squats and Espresso LLC
  • Show Website
    Squats and Espresso