Living Yoga with Darren Main

Darren Main
  • 4.8 (20)
  • ALTERNATIVE HEALTH
Living Yoga with Darren Main

Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!

  1. 6D AGO

    Turning Pain Into Power: A Temple of Her Own with Kori Hahn

    In this heartfelt and inspiring episode of Living Yoga, Darren Main reconnects with author and surfer-yogi Kori Hahn to talk about her latest book, A Temple of Her Own. With unflinching honesty and deep wisdom, Kori shares how a painful breakup, delivered via email, became the unlikely beginning of a powerful inner transformation. Whether you’re in the midst of your own “Kali moment” or simply looking for inspiration to live more authentically, this episode will leave you feeling seen, inspired, and reminded that every temple begins with a blueprint—and sometimes that blueprint is born in the mess. RESOURCES Kori Hahn’s books: -A Temple of Her Own -Rituals of the Soul Connect with Kori Hahn Connect with Darren Main ✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

    33 min

  2. 08/21/2024

    Is a Yoga Teacher Training Right for You?

    In this episode, Darren Main and Pete Guinosso dive into the world of yoga teacher trainings. They break down the various types of trainings and share tips on finding the perfect fit for you. Discover how these trainings can spark personal growth and transformation, highlighting Pete Guinosso’s program as a standout example of a life-changing experience. CONNECT WITH PETE GUINOSSO WEBSITE LIGHTING THE PATH TRAINING CONNECT WITH DARREN Follow Darren Darren’s Books FREE Meditation Course  FREE Yoga Class

    29 min

  3. 08/15/2024

    The Yoga of Compassion

    In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion, exploring how yoga can help us connect with our true nature. Zach shares insights on setting intentions, the healing power of compassion, and the role of self-love in transforming ourselves and the world. Tune in to discover how yoga can cultivate love and compassion in all areas of life. CONNECT WITH ZACH BEACH Zach's Website READ: The Seven Lessons of Love CONNECT WITH DARREN Follow Darren Darren’s Books FREE Meditation Course  FREE Yoga Class

    38 min

  4. 07/19/2024

    Sleep Wellness with Ayurveda

    Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep. CONNECT WITH MARISA TORIGGINO Marisa’s Website Free Sleep Snack Recipe CONNECT WITH DARREN Follow Darren Darren’s Books FREE Meditation Course  FREE Yoga Class

    41 min

  5. 06/27/2024

    The Dark Side of Gurus with Matthew Remski

    Darren Main delves into the dark side of the yoga world with special guest Matthew Remski, author of "Surviving Modern Yoga" and co-host of the Conspirituality Podcast. They candidly discuss the abuses perpetrated by K. Pattabhi Jois and other prominent gurus, exposing the hidden dangers within these spiritual communities. Through personal stories and critical analysis, Darren and Matthew shed light on the complexities of power, consent, and accountability in the modern yoga movement, offering listeners valuable insights on how to navigate these challenging issues while maintaining their wellness journey. RESOURCES Matthew Remski Connect and Follow Matthew Surviving Modern Yoga by Matthew Remski Conspirituality Podcast Darren Main Connect with Darren Yoga and the Path of the Urban Mystic by Darren Main FREE COURSE: Mindfulness for Busy Minds

    43 min
  6. Transgender Yoga with Leslie Howard

    05/11/2024

    Transgender Yoga with Leslie Howard

    Join Darren as he sits down with Leslie Howard, a renowned yoga teacher with a focus on the pelvic floor, in this enlightening episode. Leslie discusses the unique needs of transgender individuals, including those undergoing hormone replacement therapy and gender confirmation surgery. Delving into the essentials of trans yoga, they explore how gender affirming care can transform lives within the LGBTQ+ community. This episode is a must-listen for anyone interested in how yoga can support trans women, trans men, and non-binary individuals through their journeys. Don't miss this powerful discussion on transgender yoga, the broader transgender debate, and the vital message that gender affirming care saves lives. Connect with Leslie READ: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health Connect with Darren Main

    33 min
  7. Mindful Solutions: Tackling Depression From Within

    04/06/2024

    Mindful Solutions: Tackling Depression From Within

    Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression.  Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of depression and suicidal thinking. RESOURCES • If you or someone you know needs support, you can contact the National Suicide Hotline. Send an SMS Text to 988 Connect With Mark Henick Mark's Website Purchase So-Called Normal: Connect with Darren Main Darren's Website, Social Media and Free Meditation Course

    30 min
  8. Empowering Yoga in Turbulent Times: A Conversation with Amy Ippoliti

    12/03/2023

    Empowering Yoga in Turbulent Times: A Conversation with Amy Ippoliti

    In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career. Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary life. This episode is not just a discussion; it's a treasure trove of wisdom for yoga teachers looking to deepen their impact and provide a sanctuary of calm and resilience through their teaching. Whether you're a seasoned yoga instructor or new to the field, this conversation between Darren Main and Amy Ippoliti offers valuable perspectives and tools to help you guide your students through these turbulent times. RESOURCES • Learn More about Amy Ippoliti: • Learn More about Darren Main purchase: The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career

    34 min
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    4.8
    out of 5
    20 Ratings

    About

    Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!

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