Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

Dr Kathy Gruver
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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

  1. Intentional Awakening Podcast Episode 34: Inspiration

    3H AGO

    Intentional Awakening Podcast Episode 34: Inspiration

    Episode #34: Inspiration:   Today's Angel Card Word of the Day is "Inspiration." Do you find inspiration or does it find you? Inspiration is like a spark that goes off within you and ignites a connection. This spark comes when you are not actively looking for it.  Influence and support can feel like inspiration.                 Energy influences energy and because of this, inspiration may come out of nowhere. It is best to be ready to receive it. Trying to manufacture inspiration may backfire as it can reflect how your nervous system is operating in a sense of stress or urgency. Stillness and presence is key, being ready to be receptive to those sparks within time of boredom -in daily life, not only meditation. Give yourself permission and take action intentionally to jumpstart you're incoming inspiration.    #intentionalawakening #inspiration #influence  #energy #presence #receive

    14 min
  2. Intentional Awakening Podcast: Episode 33: A reading

    FEB 19

    Intentional Awakening Podcast: Episode 33: A reading

    Episode #33: A Reading: Today's Angel Card Word of the Day is "Communication," which expresses the connection between  "your interior experience and outward expression."                 As a general reading with both Kathy & Terrie's decks of cards. Terrie starts with "Good Tarot" deck pulling "transformation" and "Hasta La Vista Baby." Kathy begins with the "Past Life Oracle" cards pulling "finances" & "forgiveness." For any healing to happen there has to be change and transformation. There is the collective and the individual and transformation begins individually and radiates to the collective. Where can you find a place in your life that needs change? Is there anywhere you feel restricted? Are you being called to work on something that will help you heal and outgrow these restrictions? You cannot transform without forgiving yourself and others. Let this attachment go. Is there a place you need to find forgiveness in work to let it go. Make space for something new. Is there a judgement you are holding? How are you speaking to, and about, yourself?               Kathy  pulls 3 cards from the "Forty Servants" deck: "the thinker," "the planet," and "the dead." "The thinker" reminds us to use our rational mind. " The planet" shows us our love in creation. "The dead" encourages us to learn from the past to avoid making mistakes again and again. Terrie pulls  the "messenger of water" and "loud & clear." Be fluid, release control in order to receive these messages. We can get ourselves to be receptive & flow. Think logically and be present.    #intentionalawakening #reading #communication #transformation #hastalavista #finances #forgiveness #attachment

    21 min
  3. Episode 32: Intentional Awakening Podcast: The Channel Kryon on Awakening

    FEB 12

    Episode 32: Intentional Awakening Podcast: The Channel Kryon on Awakening

    Today's Angel Card Word of the Day is "Balance," find a point of equilibrium amidst change.  Kryon talks about magnetic shifts, geological information, etc. and posted recently about awakening. Kathy reads a quote.          This is a testament to the self work done and needing to be done. When a new door opens, we tend to fear the unknown. Why not be curious? If you're starting to awaken to a larger truth, you begin to change and develop a higher consciousness. This can bring life changes. When you learn how to manage your intuition, you may lose some of it; it's part of your process and path. If we bring this into talking about balance, in our awakening we may separate a bit from the human. You may begin to understand. You may feel disconnected to old friends. You may feel like your blood relatives are not spiritually connected and there's a grander truth. "It may become obvious for those who wish to look." As you level up, you face bigger and bigger challenges. There is a link below about Kryon.    #Balance #kryon #curious #awaken #process #intuition

    18 min
  4. Intentional Awakening Podcast. Episode 31: Acceptance

    FEB 5

    Intentional Awakening Podcast. Episode 31: Acceptance

    Today's Angel Card Word of the Day is "Acceptance," move forward and embrace life. You have to accept & acknowledge something to change it. You can fight against it and think you'd like to change it, but there is always time for improvement. Energy is always moving so acceptance is a constant process and a choice. The question is "How?" Some tips can be to understand the differing levels of truth that can exist at the same time. You can be upset at someone and love them and both truths can exist. We all have natural biases, is there room for change or growth? Suffering comes from judgment. Are we allowing the circumstances to continue? Is what is happening for our higher good or a lesson we're meant to learn? Sometimes things suck but those can be the most important lessons and acceptance is the first choice.    #acceptance #embrace #acknowledge #truth #bias #lessons

    13 min
  5. Episode 30: Intentional Awakening Podcast: Soul Contracts replay

    JAN 29

    Episode 30: Intentional Awakening Podcast: Soul Contracts replay

    Today's Angel Card Word of the Day is "Gratitude," increasing your ability to nourish the good in and around you. The soul is made up of 3 facets, love (emotions), light (intelligence), and  power (control of your body/movement.) If the soul decides what to work on, it then chooses people and circumstances to fulfill those lessons and in this time, souls begin to connect with each other. Does the contract break when two connected souls divide? It depends on your perspective. Some believe it may break, others believe the soul contract cannot break and the division was a part of the contract all along included in a lesson that you are supposed to learn and endure. Once you fulfill the contract, it could be seen as breaking the contract depending on your own perception. Mutual growth is the purpose and intention, it is not considered destiny but a lesson needed to be learned. To release a soul contract, awaken within it and release anger realizing we are all here for mutual growth, this involves forgiveness. Let go, this ties back to our word of the day, practice gratitude for the growth these moments brought to you. Sometimes, no matter how negative the moment feels, maybe this is what was meant to be! We encourage you to sit with this, what was the lesson from this? Can we have compassion for this moment?    #soulcontract #gratitude #nourish #love #light #power #perspective #mutualgrowth #forgiveness

    18 min
  6. Episode 29: Intentional Awakening Podcast: Ghost hunting on the Queen Mary

    JAN 23

    Episode 29: Intentional Awakening Podcast: Ghost hunting on the Queen Mary

    Today's Angel Card Word of the Day is "Adventure," take risks and release pre-planned outcomes.    There are many haunted spaces aboard the Queen Mary, Kathy went and explored and will share with us today about that experience.   Throughout the course of the stay, Kathy welcomed many people through the room as everyone knows it is haunted and full of paranormal activity. In the large mirror she clearly saw a figure laying in the bed,  in the closet she felt a presence standing behind her, and at one point smelt a pungent smell wafting through.   After dinner, she sat to engage in the Ouija Board that she brought, and Kathy assured her husband that she would not mess with him or move anything. As the board communicated, it seemed there was a controlling spirit that Kathy was aware of communicating to her mentioning an old friend.   Kathy mentions the feeling of a child-like spirit touching her face and a tall dark figure inhabiting the room. Lastly, she pulled out her pendulum out the morning of departure. As she was walking around the room, it was hanging still. The second she reached into the closet it began to circulate but became still again once removed from the closet.     Terrie also has a few experiences aboard the Queen Mary. She was by the pool area which is closed to the public and known for the presence felt. She didn't see the energy but felt it. Terrie felt incredibly clear and cognizant communication coming through.    #intentionalawakening #queenmary #adventure #paranormal #presence #ouija #pendulum

    21 min
  7. Intentional Awakening Podcast: Episode 28: Soul Contracts

    JAN 15

    Intentional Awakening Podcast: Episode 28: Soul Contracts

    Today's Angel Card Word of the Day is "Gratitude," increasing your ability to nourish the good in and around you.   The soul is made up of 3 facets, love (emotions), light (intelligence), and  power (control of your body/movement.) If the soul decides what to work on, it then chooses people and circumstances to fulfill those lessons and in this time, souls begin to connect with each other. Does the contract break when two connected souls divide? It depends on your perspective. Some believe it may break, others believe the soul contract cannot break and the division was a part of the contract all along included in a lesson that you are supposed to learn and endure.   Once you fulfill the contract, it could be seen as breaking the contract depending on your own perception. Mutual growth is the purpose and intention, it is not considered destiny but a lesson needed to be learned. To release a soul contract, awaken within it and release anger realizing we are all here for mutual growth, this involves forgiveness. Let go, this ties back to our word of the day, practice gratitude for the growth these moments brought to you. Sometimes, no matter how negative the moment feels, maybe this is what was meant to be! We encourage you to sit with this, what was the lesson from this? Can we have compassion for this moment?   #soulcontract #gratitude #nourish #love #light #power #perspective #mutualgrowth #forgiveness

    18 min
  8. Episode 27: Past Life Regression. Intentional Awakening Podcast

    JAN 8

    Episode 27: Past Life Regression. Intentional Awakening Podcast

    Today's Angel Card Word of the Day is "Commitment," remain dependable. What you believe about the afterlife depends on what works and makes sense to you.  If you believe in past life regression, you may understand this in the terms of soul evolution. For example, if life is like a job interview and in the first interview you do not get the job, in the next interview you have another chance to do the right things and get the job.          Your belief in the afterlife will resonate energetically with you. We pick our lifetimes, we know what we are destined for. We only know what we need to learn to move forward. The soul understands what to take from your experiences into the next life. Have you ever gone to a new location and felt  comfortable as if you knew and recognized the place? You have memories of these places that may not be your experiences. You can go back to a space, a soul encounter, a skill, etc. and whether or not you believe, the work can still  be done.    #pastlifereggression #intentionalawakening #commitment #afterlife #resonate #soul #lifetimes

    19 min
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About

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

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