Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

Dr Kathy Gruver
  • 4.3 (12)
  • SPIRITUALITY
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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

  1. Intentional Awakening Podcast: Episode #39: Expansiveness:

    3D AGO

    Intentional Awakening Podcast: Episode #39: Expansiveness:

    Mark, certified therapeutic coach working with hypnotherapy and psychology, is back for another episode!  Today's Angel Card Word of the Day is "expansiveness." Rise above and keep growing. Expansiveness is like amplification, what is being amplified? Energetically, how do you say "yes, and…" So often, we feel small or minimize ourselves to "protect others." In reality, when we expand ourselves, we can hold more & give more. We can live unapologetically and expand our light. If the people around you cause you to feel like minimizing yourself and your growth, then those are not the right people to surround yourself with. To expand, take a look at what got you to where you are and accept that your past is what has allowed you to grow and expand to who you are becoming today. Acknowledge your successes.  Notice your improvement no matter how big or small, shift your perspective. Awakening is a consistent effort. Expansion leads to awakening.    #expansiveness #intentionalawakening #amplification #unapologetic #acknowledge #improvement #perspective #growth

    16 min
  2. Episode 38: Intentional Awakening Podcast: Ayahuasca: Meeting Grandmother

    MAR 27

    Episode 38: Intentional Awakening Podcast: Ayahuasca: Meeting Grandmother

    Episode #38: Ayahuasca: Today's Angel Card Word of the Day is "risk," which is well fit for today's episode. Ayahuasca can be intimidating but you will know if and when it is your time. Terrie shares her experience of introspection into letting go of the feeling of panic and there being no need to feel shame for being human. It felt as though healers were working on her and she heard Mother Ayahuasca say "There's no shame in being human." She left realizing that she can have experiences and growth like this without chemical alteration. Kathy came back recently from an action packed Ayahuasca retreat including 5 ceremonies in 2 days. She realized that surrendering comes allowing yourself to rest the first night and after that went all in. She set boundaries in business and friendship, time & money are limited. Trust your internal calling to decide if you are ready for something like this. Try to reduce expectations going in and be open to the risk. Everyone's experience will be different but usually that of purification.    #ayahuasca #intentionalawakening #risk #introspection #shame #surrender ##calling #expectation #purification

    20 min
  3. Intentional Awakening Podcast: Episode 37 Purification

    MAR 20

    Intentional Awakening Podcast: Episode 37 Purification

    Episode #37: Purification:   Today, we have a guest, Hypnotherapist Mark Lakowske. Today's Angel Card Word of the Day is "Purification." "Wash away the drama that covers your essential nature."   Mark shares that his first vision was a sword being forged. To make this beautiful useful piece of art and weaponry, it has to go through a process of breaking down and refining before being rebuilt to something stronger.    Terrie relates purification to a deeper level of clearing out the old to make room for the new. This is a part of the journey even though it can be extremely difficult to move through the past to make room for new.   Kathy describes her recent Ayahuasca retreat being a moment of purification: breaking her down, initiation, and rebuilding.   To get to a place of purification, we need to go through self examination, surrender, and self forgiveness. We have to embody feel and release. What are we consuming? Purge negative energy. Purify your body, mind, and environment. Why cook in a kitchen that's dirty? Let the light in and the dark out.   #purification #intentionalawakening #rebuild #surrender #forgiveness #purge

    20 min
  4. Episode 36: Intentional Awakening Podcast: Karma

    MAR 14

    Episode 36: Intentional Awakening Podcast: Karma

    Episode #36: Karma: Today's Angel Card Word of the Day is "Openness," reminding us to be perceptive to change. Karma can be described as the law of cause and effect rather than a punishment. We live in duality, karma can act as a moral code driven by intention. There is also ancestral karma within your energy field with the soul, not the body. What is the natural result of our actions? Are we open and receptive to receive? There is a book called "It Didn't Start With You" dealing with trauma and restrictions and what could have come from energy before us. What is our soul purpose and what can we do to break a pattern or heal the ancestral karma? This is soul work involving acceptance and generosity; lift up others around you. Sit in stillness and contemplate who you want to be. How do you want to contribute? Remove yourself from anger and resentment using acceptance.   #karma #intentionalawakening #openness #duality #intention #ancestral #soulwork #stillness

    17 min
  5. Episode 35: The Intentional Awakening Podcast: The Mystery of the Restored Ring

    MAR 5

    Episode 35: The Intentional Awakening Podcast: The Mystery of the Restored Ring

    Episode #35: Mystery of the Ring: Today's Angel Card Word of the Day is "Expectancy." "Stay miracle minded and open to surprises." Kathy tells an anecdote of looking down one evening and noticing that her wedding ring was missing a diamond. She disappointedly tells her husband it is gone and shows him the ring reminding her that they may have a warranty. The next day, she goes to look at the warranty and figure out what it would entail to fix the missing stone and looks back at the ring. This time she sees no empty space and all diamonds in their place.  This could be an instance of a parallel reality, meaning there are many different versions of ourselves depending on the choices we make and actions that we take. It could be timeline jumping, manifestation, or a premonition.    #expectancy #intentionalawakening #parallelreality #timelinejumping #manifestation #premonition

    12 min
  6. Intentional Awakening Podcast Episode 34: Inspiration

    FEB 26

    Intentional Awakening Podcast Episode 34: Inspiration

    Episode #34: Inspiration:   Today's Angel Card Word of the Day is "Inspiration." Do you find inspiration or does it find you? Inspiration is like a spark that goes off within you and ignites a connection. This spark comes when you are not actively looking for it.  Influence and support can feel like inspiration.                 Energy influences energy and because of this, inspiration may come out of nowhere. It is best to be ready to receive it. Trying to manufacture inspiration may backfire as it can reflect how your nervous system is operating in a sense of stress or urgency. Stillness and presence is key, being ready to be receptive to those sparks within time of boredom -in daily life, not only meditation. Give yourself permission and take action intentionally to jumpstart you're incoming inspiration.    #intentionalawakening #inspiration #influence  #energy #presence #receive

    14 min
  7. Intentional Awakening Podcast: Episode 33: A reading

    FEB 19

    Intentional Awakening Podcast: Episode 33: A reading

    Episode #33: A Reading: Today's Angel Card Word of the Day is "Communication," which expresses the connection between  "your interior experience and outward expression."                 As a general reading with both Kathy & Terrie's decks of cards. Terrie starts with "Good Tarot" deck pulling "transformation" and "Hasta La Vista Baby." Kathy begins with the "Past Life Oracle" cards pulling "finances" & "forgiveness." For any healing to happen there has to be change and transformation. There is the collective and the individual and transformation begins individually and radiates to the collective. Where can you find a place in your life that needs change? Is there anywhere you feel restricted? Are you being called to work on something that will help you heal and outgrow these restrictions? You cannot transform without forgiving yourself and others. Let this attachment go. Is there a place you need to find forgiveness in work to let it go. Make space for something new. Is there a judgement you are holding? How are you speaking to, and about, yourself?               Kathy  pulls 3 cards from the "Forty Servants" deck: "the thinker," "the planet," and "the dead." "The thinker" reminds us to use our rational mind. " The planet" shows us our love in creation. "The dead" encourages us to learn from the past to avoid making mistakes again and again. Terrie pulls  the "messenger of water" and "loud & clear." Be fluid, release control in order to receive these messages. We can get ourselves to be receptive & flow. Think logically and be present.    #intentionalawakening #reading #communication #transformation #hastalavista #finances #forgiveness #attachment

    21 min
  8. Episode 32: Intentional Awakening Podcast: The Channel Kryon on Awakening

    FEB 12

    Episode 32: Intentional Awakening Podcast: The Channel Kryon on Awakening

    Today's Angel Card Word of the Day is "Balance," find a point of equilibrium amidst change.  Kryon talks about magnetic shifts, geological information, etc. and posted recently about awakening. Kathy reads a quote.          This is a testament to the self work done and needing to be done. When a new door opens, we tend to fear the unknown. Why not be curious? If you're starting to awaken to a larger truth, you begin to change and develop a higher consciousness. This can bring life changes. When you learn how to manage your intuition, you may lose some of it; it's part of your process and path. If we bring this into talking about balance, in our awakening we may separate a bit from the human. You may begin to understand. You may feel disconnected to old friends. You may feel like your blood relatives are not spiritually connected and there's a grander truth. "It may become obvious for those who wish to look." As you level up, you face bigger and bigger challenges. There is a link below about Kryon.    #Balance #kryon #curious #awaken #process #intuition

    18 min
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About

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

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