The Empowered Spirit Show

The Empowered Spirit Show
  • 4.7 (18)
  • Spirituality
  • Updated Weekly

Welcome to The Empowered Spirit Show with your host Terri Ann Heiman who explores the connection to the human soul in a way that helps you better navigate your life including crisis. It's the spiritual but not religious connection that she talks about and according to recent statistics, it's the fastest growing movement right now. Her mission is to help you open up to your own intuitive guidance, and the metaphysical world of Spirit to empower you to find your confidence and your own inner guidance. Take a pause, be inspired and learn ways you can show up more dynamic, more enriched and more fulfilled.

  1. 3d ago

    Confessions of an Empath: Whose Weight Are You Carrying?

    Episode: Confessions of an Empath: Whose Weight Are You Carrying?   Have you ever felt a heaviness in your belly that you couldn't explain? A dense knot of anxiety, urgency, or sadness that seemed to come out of nowhere — and because you felt it in your own body, you assumed it was yours? For years, that was my reality. It wasn't until I began studying Reiki and the subtle energy body that I discovered the truth: that heaviness didn't start with me. I was an empath — and I had been absorbing the emotional weight of everyone around me. In this episode, I share my confession. I talk about what it means to be an empath, why so many of us hold other people's energy in the solar plexus, and how that accumulated weight can lead to coping patterns like emotional eating, numbing out, and overgiving. I also explore one of the most important distinctions I have ever learned: the difference between rescuing and loving, and how a boundary is not a wall — it is a loving line between what is yours to feel and what belongs to someone else. This episode is part of our summer series, Confessions of a Shapeshifter: A Summer Journey Back to Yourself.   In This Episode We explore what it truly means to be an empath and why sensitive souls absorb the emotions of others into the solar plexus — the body's center of power and intuition. We look at how that absorbed energy can lead to coping patterns and how learning to distinguish your energy from others' is the first step to reclaiming your inner knowing. We also move through a guided GAP Tapping™ sequence to help you ask the deeper question — Is this heaviness actually mine? — and a full Reiki meditation to release what is not yours, reclaim your center, and return to your own natural resonance.   Guided Practice in This Episode GAP Tapping™ Sequence — Asking the Deeper Question Tap on the karate chop point and repeat: •Even though I feel all these emotions and energy, I love and accept myself. •Even though I feel this anxiety and I'm not sure it is mine, I love and accept myself. •Even though I feel everything — some is mine, but most of it isn't — I love and accept myself. Moving through the tapping points, ask yourself:   Is this heaviness actually mine? Whose energy am I holding right now? What if I release what does not belong to me? Reiki Meditation — Reclaiming Your Center   A guided visualization calling in golden-white Reiki light, releasing absorbed energy through the soles of the feet into the earth, and anchoring into your own center of power with the affirmations: I release all energy that is not mine. I send it back to the earth to be transformed, or back to its source with love. This belly is mine. This center is mine. I reclaim it now. I am safe in my own energy. I am clear. I am grounded. I am whole.   Resources Mentioned     Read the full summer series, including Post 5: The Empath's Confession, on Substack. Read on Substack    Book: Confessions of a Shower Tapper The Ultimate Guide to Living Your Purpose with EFT by Terri Ann Heiman. New to tapping? This is where to start.   Ready to go deeper? Book a one-on-one call with Terri to explore how energy healing, tapping, and spiritual mentoring can support your next evolution. Schedule a Complimentary Spiritual Upgrade Breakthrough Call       Connect with Terri •Website: terriannheiman.com •Podcast: The Empowered Spirit Show •Substack: [link here] •Instagram: [link here] •YouTube: [link here]     If This Episode Empowered Your Spirit Please subscribe, leave a review, and share this episode with a fellow empath who needs to hear it. Your review helps more sensitive souls find their way home to themselves. To your Spirit,   Terri Ann Heiman

  2. Aug 8

    8/8 Lion's Gate - Channeled Message from the Lemurians

    The 8/8 Lion's Gate is here—a powerful moment to pause, listen within, and expand your radiance. This year, the energy feels especially potent. We are moving through profound cosmic shifts, including the new Aquarius–Leo nodal cycle, Jupiter's movement through Leo, and larger planetary changes that are inviting us to become more conscious of our creativity, courage, intuition, and connection to the collective. The Lion's Gate is often associated with the brilliant star Sirius, a star that held deep meaning in ancient Egypt. Its return to the dawn sky was linked with the renewal brought by the Nile's annual flooding. The pyramids, aligned with such care to the heavens, remind us of an ancient understanding: we are grounded here on Earth, while also connected to something vast and luminous. In this new episode of The Empowered Spirit Show, I share reflections on this year's Lion's Gate and guide you through a meditation to help you: •       Release what feels heavy or outdated. •       Connect with the courage and clarity of your heart. •       Ground your energy while opening to higher guidance. •       Expand the radiance you are here to share. For those who resonate with the language of guides, star family, and galactic connection, this meditation also creates a gentle space to become more open to the wisdom, synchronicities, and support that may be coming forward for you. You do not have to force an answer. You do not have to have every detail figured out. Just give yourself a few quiet minutes to breathe, receive, and remember the light that lives within you. You are rooted in the Earth, open to the stars, and allowed to shine. After you listen, I invite you to journal on this question: What quality am I ready to expand within myself now?   May this Lion's Gate support you in trusting your path, honoring your inner knowing, and allowing your light to become more visible in the world.   To your Spirit, Terri Ann Heiman

  3. Jul 11

    The Hallway: What Happens at the Threshold

    The Empowered Spirit Show – Episode 393 Standing in the Hallway: What Happens at the Threshold Have you ever stood at the threshold of something new, a job interview, a social event, a stage, even just putting on a swimsuit, and felt the inner critic go into overdrive before you even walked through the door? In this episode, Terri Ann Heiman explores what she calls "the hallway," that charged space between where you are and where you're going, and why it can be one of the most challenging places to stand. Terri Ann breaks down how the four elements: Air, Fire, Earth, and Water, show up in our bodies and minds when fear takes over. She shares how self-doubt, performance anxiety, emotional flooding, and numbing behaviors (like emotional eating, overspending, and over-scrolling) are all connected to our elements falling out of balance, and how this is at the heart of her upcoming book, Confessions of a Shapeshifter. This episode includes a powerful guided practice combining EFT tapping and Reiki to help you release anxiety, rebalance your energy, and step into any new room feeling grounded, whole, and ready. Terri Ann also introduces her signature method, GAP Tapping™, a framework that brings together tapping, Reiki, shamanic tools, and breathwork to help you break the patterns that keep you stuck. In this episode, you'll hear about: •       The concept of "the hallway" and why it's where self-doubt lives •       How the four elements (air, fire, water, earth) relate to our emotional and mental states •       Why emotional eating and numbing behaviors are never really about the food •       A guided EFT tapping and Reiki meditation to ground and center your energy •       The Masterclass: The Art of the Shape Shift  •       Gene Montroselli's 24-hour Tapping Marathon fundraiser    Ready to go deeper? Schedule a complimentary Spiritual Upgrade Call with Terri Ann and come join her growing community on Substack!

  4. Jun 27

    Summer Shapeshifting - The Summer of Allowing

    The Empowered Spirit Show – ESS 392 Episode: Summer Shapeshifting - The Summer of Allowing A Reiki Meditation for the Wish Fulfilled Host: Terri Ann Heiman   Show Notes Episode Title: The Summer of Allowing: A Reiki Meditation for the Wish Fulfilled Air Date: Summer 2026   Episode Summary: Welcome to a new season of The Empowered Spirit Show! As we step into the vibrant, expansive energy of Summer, I invite you to explore a different approach to growth and manifestation. Instead of pushing, forcing, or striving, what if you could simply allow your intentions to unfold?   In this episode, I weave the profound teachings of mystic Neville Goddard, specifically the Law of Assumption – a concept of "living in the state of the wish fulfilled", with the gentle, balancing energy of Reiki. Summer is a time of natural abundance; the seeds you planted in the Spring are already growing. You don't need to pull on the sprouts to make them grow faster. You only need to breathe, trust, and align your energy with the reality where your desires have already bloomed.   Join me for a guided Reiki meditation designed to help you release the need to control, soften your energetic field, and step into the identity of the person who already has what they desire.   Key Takeaways: •       The Energy of Summer: Embracing the natural season of growth, warmth, and abundance without the need for constant hustle. •       Neville Goddard's "Wish Fulfilled": Understanding that manifestation isn't about acquiring something you don't have, but shifting your state of consciousness to align with the reality where your desire is already fulfilled. •       The Power of Allowing: Why pushing and forcing creates resistance, and how allowing and breathing creates a clear channel for Reiki energy and manifestation. •       Guided Reiki Meditation: A soothing practice using breathwork, the heart center, and Reiki energy to anchor you into the feeling of your wish fulfilled.   Resources Mentioned: 24 Hours of Tapping - July 10 -12 Click here to register for free! •       Schedule a complimentary Spiritual Upgrade Breakthrough call with Terri: Click Here •       Find Terri on Substack, Instagram, and YouTube •       Confessions of A Shower Tapper by Terri Ann Heiman The Art of Shapeshifting Masterclass - July 15th. Click here to register for free.   Subscribe & Review: If this episode empowered your spirit, please subscribe to the podcast on Apple Podcasts, Spotify, or your favorite platform, and leave a review! Thanks again for listening! To your Spirit, Terri

  5. Jun 13

    What the Medicine Wheel Teaches Us About Entering the New Room of Summer

    In this episode of The Empowered Spirit Show, we open with the New Moon in Gemini, an energetic doorway that helps us clear the mind, reset our intentions, and prepare for the new season ahead. From there, we turn toward the light of the Summer Solstice and enter the teachings of the South on the Medicine Wheel. After the full moon revealed what was ready to be released, this new moon invites us to choose new thoughts, new words, and new possibilities for the growth already taking place. Summer asks us to cultivate patience, trust the richness of our dreams, and activate the Divine Feminine within. The South reminds us of growth, community, heart, belonging, and the courage to feel what has been waiting beneath the surface. With the element of water, the color red, the medicine of sweetgrass, and the fierce heart of the Wild Woman, this episode offers a seasonal teaching and a guided practice to help you cleanse your energy, call in support, and allow yourself to grow. Ready to upgrade your Spiritual Practice this summer?  Schedule a Spiritual Upgrade Breakthrough Call with me and let's talk about the energy you can't seem to let go of.  Click here. https://terriannheiman.com/

  6. Jun 6

    Rewiring Your Energy for the Path Ahead

    In this episode of The Empowered Spirit Show, we begin with the intensity of the full moon and the way its light can reveal the hidden places within us that are ready to be seen, released, and transformed. As spring comes to a close, we pause to reflect on what we have been planting in our lives, our energy, and our spiritual practice. Soon, the growth will begin to take hold. The question becomes: are we willing to stop living by the old rules and allow the new season to teach us another way? This episode explores the energy of entering a new room in life, where the old survival strategies no longer work. We look at how the nervous system can continue to follow old patterns even when life is asking us to expand, soften, trust, and receive. The episode closes with an EFT tapping meditation to help release old energetic agreements and begin writing new rules from the soul rather than from survival. The new room does not require you to master its rules overnight. It only asks that you stop letting the old room be the authority. Each time you notice the old strategy rising, pause. Breathe. Tap. Listen. A new rule may be ready to write itself through you. Thank you for joining me for The Empowered Spirit Show. And may you trust the new room as you step more fully onto the path ahead. To your Spirit, Terri PS.. Not familiar with tapping?  Get my book, Confessions of A Shower Tapper or schedule a private session with me. Click here.

  7. May 30

    Reiki and the Art of Shapeshifting: Learning to Live Without the Armor

    In this episode of The Empowered Spirit Show, Terri returns to the microphone after a major life transition from Birmingham, Alabama to Vista, California. After selling and releasing much of what she had known, moving closer to her daughter, becoming a new grandmother, and giving herself a sacred pause, she reflects on what it means to slow down long enough to truly notice who she is becoming.   The episode opens under the energy of a Blue Moon in Sagittarius, a mutable fire sign that brings illumination, movement, expansion, and the flame of possibility. Terri uses this lunar energy as a doorway into a deeper conversation about tenderness, transformation, and the process of shapeshifting into a new way of being.   Rather than seeing vulnerability as weakness, Terri invites listeners to consider that tenderness may be the first sensation of the new self learning to live without the old shell. When the protective armor begins to loosen, the heart may feel more exposed, the body may feel more sensitive, and the nervous system may question where the familiar protections have gone. Yet this is not failure. It is part of the shapeshift.   Throughout the episode, Terri explores how old patterns such as people-pleasing, overworking, hiding, controlling, perfectionism, emotional eating, and staying busy may have once served as protectors. These parts may not represent the truth of who we are, but they often formed around wounds and helped us survive. Instead of shaming them, Terri encourages honoring their service and allowing Reiki to help soften them with compassion.   The episode closes with a guided Reiki meditation channeled through Terri's Lemurian guides, using Reiki energy, breath, the heart, the energy field, and the Sei He Ki symbol to support emotional balance, tenderness, and the release of old energetic layers.   https://terriannheiman.com Find me on Substack, Instagram and YouTube Schedule a complimentary Spiritual Upgrade Breakthrough call.

  8. Feb 28

    Lemurian Message - Navigating the Cosmic Tides of Transition

    Key Takeaways In this solo episode, I delve into the potent cosmic energies of early March 2026, including a Mercury Retrograde in Pisces and a total Lunar Eclipse. I share a personal announcement about a temporary pause in the podcast due to a move, and connect this personal transition to the universal experience of navigating change. The episode explores the challenges of life's major transitions, the liminal space between winter and spring, and offers a guided meditation with a channeled message from Lemurian guides to help listeners anchor themselves during these transformative times. The Cosmic Weather Mercury Retrograde in Pisces (February 25 - March 20): This period is described as a time for introspection, intuition, and emotional clarity over logical precision. The host encourages listeners to pay attention to their inner compass, dreams, and soul whispers. Mercury Cazimi (March 7): A moment of clarity amidst the retrograde fog, where important messages and insights may surface. Total Lunar Eclipse/Blood Moon (March 3): Occurring on the Virgo-Pisces axis, this eclipse is presented as a "cosmic reset button" for karmic release, urging a balance between practical changes and spiritual surrender. Life's Hardest Transitions The episode identifies and discusses the top three most stressful life transitions, reframing them as portals for growth and transformation: Death of a Loved One: A sacred journey through grief that teaches about love and resilience. Divorce: The "death of a dream" that can lead to profound liberation and self-reclamation. Moving: An uprooting process that opens the door to new adventures, communities, and possibilities. The In-Between: Winter into Spring I explore the difficult transition from late winter to spring as a liminal space. This period is characterized by a restless feeling of wanting to move forward while the world is still dormant. Instead of resisting this tension, listeners are encouraged to embrace it as a sacred pause for observation and preparation. Guided Meditation: A Channeled Message from the Lemurian Guides To help listeners navigate these energies, the episode includes a guided meditation. The meditation aims to ground the listener, connect them to the crystalline core of the Earth and the Great Central Sun, and open a channel to receive wisdom from Lemurian guides. The channeled message emphasizes: Cleansing, not confusion: The current cosmic energies are for washing away illusions and emotional debris. Karmic release: The lunar eclipse is a time to let go of perfectionism, control, and separation. Trusting the process: Like a seed in frozen earth, we must wait, gather, and trust that we will rise when the time is right. Remembering our nature: We are beings of light, and this transition is an activation of our innate Lemurian codes of unity and love. Three Anchors for Navigating Transition The episode concludes with three practical anchors to help navigate any life change: Release what no longer serves you: Use this time for emotional and spiritual purging. Practice radical self-care: Focus on grounding and nurturing activities. Embrace change: Trust that all shifts are moving you toward your highest good.   I'll be back soon!  Use this opportunity to go back to previous episodes you might have missed. Thanks again for listening! To your Spirit, Terri

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4.7
out of 5
18 Ratings

About

Welcome to The Empowered Spirit Show with your host Terri Ann Heiman who explores the connection to the human soul in a way that helps you better navigate your life including crisis. It's the spiritual but not religious connection that she talks about and according to recent statistics, it's the fastest growing movement right now. Her mission is to help you open up to your own intuitive guidance, and the metaphysical world of Spirit to empower you to find your confidence and your own inner guidance. Take a pause, be inspired and learn ways you can show up more dynamic, more enriched and more fulfilled.

Information

  • Creator
    The Empowered Spirit Show
  • Years Active
    2014 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright Terri Heiman
  • Show Website
    The Empowered Spirit Show

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