The Rachel Holmes Podcast Show

Rachel Holmes interviews the worlds most prolific fitness leaders.
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Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner Rachel Holmes interviews the worlds most prolific Fitness Professionals & Business Owners. Weekly Fitness, Nutrition, Training, Marketing and Business Chat with Rachel. Every show is jam packed with the most inspiring & motivating content, it's a gold mine resource for fitness professionals, personal trainers & everyone interested in health & fitness.

  1. 07/15/2025

    Reformer Teacher Training Breakdown with Rachel & Kelly

    Learn all about the YMCA Level 3 Pilates Reformer and The Fitness Pilates Reformer Accredited qualifications delivered by Choreographytogo Education with Tutors Rachel and Kelly. In this chat: - Learn in depth about each course - Learn the differences between them - Hear about how Reformer pilates is booming in the UK    Don't forget to like, subscribe and Comment with any questions you have!

    31 min

  2. 06/20/2025

    Making Waves – An Interview with Aqua Specialist Claire Barker-Hemings

    Since moving to Australia in 2007, Claire has reinvented herself as a leader in the fitness industry. A powerhouse in the pool and a master of mindful movement, she brings together science, spirit, and splash to create truly transformative aquatic experiences. With a passion for Pilates and Yoga, Claire reimagines traditional practices into buoyant, intelligent workouts that move the body and uplift the mind. More than just an instructor, she's an educator — designing programs with purpose, crafting cueing with care, and diving deep into the science of breath and biomechanics. Her mission? To inspire a new generation of instructors who lead with intention, precision, and heart.   Follow, like and leave your comments!

    35 min

  3. 06/06/2025

    How Group Fitness Instructors Can Thrive in 2025: New Business Models with Rachel Holmes

    How Group Fitness Instructors Can Thrive in 2025: New Business Models with Rachel Holmes PODCAST DESCRIPTION: In this episode, I join Jono Petrohilos, Co-Founder of Fitness Education Online, to discuss the exciting evolution of group fitness and how instructors can step into their power as entrepreneurial FitPros. We explore my ideas of a new business model for group fitness professionals — the HYBRID Business - one that goes beyond the studio and opens up opportunities in digital delivery, events, niche programming, and brand-building. We chat about * Why the traditional group fitness model is changing — and fast  * How instructors can transition from employee to entrepreneur * Building your own brand with classes, online programmes, and events * Using digital tools to automation to scale your business while staying personal   This episode is packed with ideas, mindset shifts, and practical steps for instructors ready to take control of their income and impact.  Tune in and let's talk about the next chapter in group fitness!

    37 min

  4. 05/26/2025

    The New Group Fitness Reality w' Will Brereton and Rachel Holmes: What's Dying, What's Thriving, and Why

    The New Group Fitness Reality: Rachel Holmes on What's Dying, What's Thriving, and Why Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of over 10,000 instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical strategies for navigating music licensing challenges in 2025 and beyond! Enjoy the episode! Highlights: Here's a glance at this episode... (00:00) Introduction to Rachel Holmes' extensive background in fitness (02:30) The Triple Threat Series debate and pre-choreography evolution (05:45) The distinction between individual class success and industry trends (12:00) How instructor education has transformed to modular, online learning (19:00) The Pilates revolution and why Rachel believes it's overtaking yoga (27:00) Music licensing realities and their impact on instructor income (33:00) Strategies for instructors to maintain "periphery vision" for trends (36:00) Discussion of SH1FT's SkillSync program for experienced instructors (38:00) Future opportunities for instructors who can adapt to industry changes Links and References mentioned in this episode: Pure Energy Music - Rights-included music solution for fitness professionals SH1FT SkillSync Program - Cross-certify with your existing qualifications Triple Threat Series - The industry trends sparking conversation

    47 min

  5. 05/23/2025

    Rachel Holmes Podcast with Special Guest Director of Fitpro Teresa Wheatley

    The Rachel Holmes Podcast – New Episode Out Now!  In this episode, Rachel sits down with Teresa Wheatley, Director at FitPro, to talk all things FitPro LIVE 2025, the highly anticipated event taking place in London this summer. Together, they dive into what makes this year's event bigger and better than ever – from the exciting new venue and cutting-edge presentations to the practical sessions, and networking opportunities designed for fitness professionals at every stage of their journey. Teresa shares exclusive insights into the event line-up, including keynote speakers, trending topics in the industry, and how the event has evolved post-pandemic to support instructors in a hybrid world. If you're teaching face-to-face, online, or doing both – you'll want to hear what's planned! Rachel and Teresa also reflect on the role of ongoing education, industry standards, and what instructors really need right now to thrive in 2025 and beyond. Whether you're a newly qualified FitPro or a seasoned presenter, this episode gives you a behind-the-scenes look at one of the most exciting industry events of the year — and why you need to be there.   Let us know what you think – and if you're attending, tag us on socials!

    26 min

  6. 05/14/2025

    Rachel Holmes Podcast show with Special Guest Rachel Hubbard

    Exciting News… The Rachel Holmes Podcast is BACK! It's hard to believe, but this podcast has been going for 8 years (on and off!). Like I always say—it's all about consistency… and I'm finally taking my own advice! Podcasts are a big part of my life—they get me through long car journeys, tedious house chores, cleaning, folding laundry… I've always got one playing! And of course, it seems like everyone has a podcast these days. But today is a special one… I'm finally recording an episode I've wanted to do for over 6 months, and I couldn't be more excited! I'll be chatting with the incredible Rachel Hubbard— Exercise & Menopause Specialist Pilates Coach & Back Care Tutor CIMSPA Training Provider & YMCA Technical Advisor Motivational Speaker & Leading Expert in Women's Health Rachel also co-wrote the brand-new Level 3 Menopause Practitioner Course that we proudly deliver, and I can't wait to dive into all things menopause, fitness, and changing perceptions around women's health! Check it out like and subscribe!

    38 min
  7. The Rachel Holmes Podcast Show with Special Guest Jacqueline Hooton

    02/19/2025

    The Rachel Holmes Podcast Show with Special Guest Jacqueline Hooton

    Today, I'm chatting with the inspiring Jacqueline Hooton! Earlier this year, I had the pleasure of speaking at Jacqueline's WIFE event, and I absolutely loved the energy and concept—empowering women and giving them a voice in fitness. I admire the incredible work she's doing, so let's get to know Jacqueline in today's podcast. She's a true role model in the industry, and I guarantee you'll leave this conversation feeling empowered and inspired! 📖 Check out the book Strong: The Definitive Guide to Active Ageing—a must-read on supporting healthier ageing for women. 🌿 Follow @hergardengym for more fitness inspiration. I'm loving these interviews with incredible women and the amazing feedback from listeners! If there's someone you think should be a guest on the show, drop your suggestions in the comments. For business insights, head over to Choreographytogo.com/business, and I'll send you a wealth of webinars and resources to help you and your fitness business thrive. Let's dive in! 🎧✨

    37 min
  8. Rachel Holmes Podcast with Special Guest Joanne Groves

    11/14/2024

    Rachel Holmes Podcast with Special Guest Joanne Groves

    Join Rachel Holmes and Joanne Groves for a wide-ranging conversation on everything group fitness and PT in 2024 and beyond. ! We're diving into:  PT & Group Fitness trends from the USA 
  The importance of not taking yourself too seriously on social media 
 The power of research and critical thinking in the fitness industry  I think you'll love this chat Jo and I had! We always welcome your feedback. Connect with me here:  Facebook: facebook.com/RachelHolmesFitness
  Instagram: instagram.com/RachelLHolmes
  X: x.com/rachelholmes
 YouTube: youtube.com/RachelHolmes And if you're a fitness professional, sign up for my Supporters Business Membership for exclusive content, tips, and insights!    Check out joannegroves.com and don't forget to like and subscribe to the podcast!

    44 min
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Ratings & Reviews

About

Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner Rachel Holmes interviews the worlds most prolific Fitness Professionals & Business Owners. Weekly Fitness, Nutrition, Training, Marketing and Business Chat with Rachel. Every show is jam packed with the most inspiring & motivating content, it's a gold mine resource for fitness professionals, personal trainers & everyone interested in health & fitness.

Information

  • Creator
    Rachel Holmes interviews the worlds most prolific fitness leaders.
  • Years Active
    2014 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Show Website
    The Rachel Holmes Podcast Show