Meditations

noreply@blogger.com (Mind Your Weight Study)
  • 3.8 (13)
  • ALTERNATIVE HEALTH

Episodes

  1. 07/04/2014

    Manage Stress with Mindfulness

    This exercise helps you manage stress with mindfulness.

  2. 07/04/2014

    Deep Breathing

    This exercise guides you through a Deep Breathing Meditation.

  3. 07/04/2014

    Walking Meditation

    This exercise guides you through a Walking Meditation.

  4. 07/04/2014

    Mindful Emotions

    This exercise guides you through a Mindful Emotions Meditation.

  5. 07/04/2014

    Loving Kindness

    This exercise guides you through a Loving Kindness Meditation.

  6. 07/04/2014

    Guided Sitting Meditation

    This exercise guides you through a Sitting Meditation.

  7. 07/04/2014

    Body Scan

    This exercise guides you through a Body Scan Meditation.

  8. 07/04/2014

    Surfing the Urge

    This exercise helps you surf the urge.

  • 8 Episodes

Ratings & Reviews

3.8
out of 5
13 Ratings

Information

  • Creator
    noreply@blogger.com (Mind Your Weight Study)
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
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    Meditations