Colin Stollery

Colin Stollery
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  • Health & Fitness

Join the Community of Members who are accessing the resources to help them achieve their Health and Lifestyle Goals. How about you? What's your Health and Lifestyle goal?

Episodes

  1. 08/04/2014

    Health & You! Recap Series to Date

    Recap of topics so far: Degenerative disease, Free Radicals, Diet, Exercise and Lifestyle... Join us for more Hangouts in the future

    10 min

  2. 07/28/2014

    Colin Stollery: Health & You! Exercise

    Colin Stollery talks about why would you want to exercise anyway?

    10 min

  3. 07/24/2014

    Colin Stollery: Health & You! Lifestyle

    Lifestyle and You

    8 min

  4. 07/23/2014

    Colin Stollery: Health & You! Low Glycemic Diet

    By reducing our sugar intake we can improve our health both in the present and in the longer term

    10 min

  5. 07/22/2014

    Colin Stollery: Health & You! Inflammatory Foods

    Food can cause our bodies inflammation, the same as infection from a cut causes inflammation, but with more devastating effects. Category Entertainment

    9 min

  6. 07/22/2014

    Colin Stollery: Health & You! The Ideal Diet

    What is the ideal diet? Let's talk about the good and the bad components of the ideal diet.

    9 min

  7. 07/21/2014

    Colin Stollery: Health & You! Free Radicals, what are they?

    Free Radicals are the greatest discovery of the last 50 years. They have been linked to more than 60 diseases including Cancer and Alzheimers. So what are they and how can we stop them?

    9 min

  8. 07/21/2014

    Colin Stollery: Health & You! Degenerative Disease

    From the moment we are born our bodies are under constant attack from our environment and lifestyle causing degeneration. Nutrition and Antioxidents are vital for our bodies health and wellbeing now and longer term.

    9 min

  9. 07/21/2014

    Colin Stollery: Changing Health & You!

    From the moment we are born our bodies are under constant attack from our environment and lifestyle causing degeneration. Nutrition and Antioxidants are vital for our bodies health and well-being now and longer term.

    8 min
  • 9 Episodes

About

Join the Community of Members who are accessing the resources to help them achieve their Health and Lifestyle Goals. How about you? What's your Health and Lifestyle goal?

Information

  • Creator
    Colin Stollery
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Show Website
    Colin Stollery