"Relationship DIY" DIY Relationship Skills with Julie Colwell, PhD.

"Relationship DIY" DIY Relationship Skills with Julie Colwell, PhD.
  • 4.8 (6)
  • SELF-IMPROVEMENT

Personal Transformation through Relationship

  1. 03/02/2017 · VIDEO

    Power Tool #1: The Inner Map

    If you know me, you know how much I appreciate having the right tool for the job. I love the satisfaction of getting the perfect wrench to loosen that darn rusted nut, or having the instructions specify “drill using a 5/16” bit” and having THAT EXACT BIT. Similarly, I’ve amassed a whole chest of tools […] The post Power Tool #1: The Inner Map first appeared on Julia B. Colwell, Ph.D..

  2. 10/21/2016

    Meditation: Reactive Brain to Creative Brain

    Use this meditation to shift out of Reactive Brain and into Creative Brain. The post Meditation: Reactive Brain to Creative Brain first appeared on Julia B. Colwell, Ph.D..

  3. 09/06/2016

    Podcast #10: Creating a Powerful Relationship Between You and You

    In this podcast, Dr. Colwell describes a tool that will give you true power in your relationship with yourself: Finding yourself on the Inner Map. Once you locate yourself (by noticing your thoughts as they reflect your inner state) you can learn to generate a new, more expanded state. The post Podcast #10: Creating a Powerful Relationship Between You and You first appeared on Julia B. Colwell, Ph.D..

  4. 04/12/2016

    Relationship DIY Podcast #9: Show Up!

    Life gives us ongoing opportunities to make a choice: Do we go to sleep, relying on automatic responses, just getting by? Or–what about showing up? Dr. Colwell tells you how to take this step into aliveness and creating flow in every relationship. The post Relationship DIY Podcast #9: Show Up! first appeared on Julia B. Colwell, Ph.D..

  5. 01/15/2016

    Relationship DIY Podcast #8: Get to the shore!

    Have you ever felt like you were getting swept away by emotion? Had an interaction with someone where one (or both) of you were going DOWN? In this podcast, Dr. Colwell takes you through a concrete, easy-to-remember picture about what to do when in an emotional flood: Just get to the shore! The post Relationship DIY Podcast #8: Get to the shore! first appeared on Julia B. Colwell, Ph.D..

  6. 05/11/2015

    Relationship DIY Podcast Episode #7

    The SHIFT: Moving from Reactive Brain to Creative Brain. The skill for getting out of relationship conflict is to notice when you’re in Reactive Brain and then know how to move into Creative Brain. In this episode, Dr. Colwell gives you an introduction to this powerful ability. The post Relationship DIY Podcast Episode #7 first appeared on Julia B. Colwell, Ph.D..

  7. 02/13/2015

    Relationship DIY Episode 6

    The Tyranny of Reactive Brain Have you wondered why seemingly mild-mannered people escalate in relationships? Or why one moment you know that all is well, and the next your mind totally changes? In this episode Dr. Colwell walks us through some of the ins and outs of what it means to be in Reactive Brain, […] The post Relationship DIY Episode 6 first appeared on Julia B. Colwell, Ph.D..

  8. 09/04/2014

    Relationship DIY Episode 5

    “Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will take you into greater and greater possibilities for your own self and the deepest, most passionate connection? Dr. Colwell describes how to create those relationships–that are possible for just about anyone!       […] The post Relationship DIY Episode 5 first appeared on Julia B. Colwell, Ph.D..

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Personal Transformation through Relationship

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