Six Weeks To Fitness with Vincent Ferguson

Vincent Ferguson
  • 4.9 (15)
  • Nutrition
  • Updated Biweekly

Six Weeks to Fitness host, Vincent Ferguson interviews fitness and nutrition professionals, celebrities, athletes, movers and shakers from all over the world to help guide the listener along the path towards living a healthier lifestyle

  1. 5d ago

    We're Eating Machinery Lubricant? The Truth About Seed Oils with Cherie Calbom, The Juice Lady

    Are seed oils really as healthy as we've been told? And what does machinery lubricant have to do with the oils found in so many of the foods we eat every day? In this episode of Six Weeks to Fitness, Vince Ferguson sits down with Cherie Calbom, "The Juice Lady," whole-food nutritionist and bestselling author of Juicing for Life and The Truth About Seed Oils, for an eye-opening conversation about seed oils, inflammation, juicing, healthy aging, and nutrition after 40. Cherie explains why she believes highly processed seed oils such as canola, corn, soybean, sunflower, safflower, grapeseed, and cottonseed oil deserve a closer look, and shares the fascinating history behind cottonseed oil—including its early industrial use before becoming part of the American food supply. But this conversation goes far beyond seed oils. Cherie shares the personal health crisis that first led her to juicing and whole-food nutrition, why she believes vegetable juicing can be especially beneficial for adults over 40, and how to make juice without overloading it with sugar. She also explains her 80/20 approach to juicing—80% vegetables and 20% fruit—and addresses one of the biggest questions about juicing: What about the fiber? You'll also discover: Why Cherie considers inflammation such an important factor in healthy aging The difference between juicing and smoothies Healthy fats and oils she recommends instead of highly processed seed oils Foods that can help increase your omega-3 intake The role of hydration as we age Practical ways to make juicing fit into a busy lifestyle Cherie's thoughts on weight management and GLP-1 medications What she learned during 13 years working with the late George Foreman and representing the George Foreman Grill The one simple change Cherie recommends making this week to help add more life to your years If you're over 40 and want to make more informed choices about the foods and oils you're putting into your body, this is a conversation you won't want to miss. ABOUT CHERIE CALBOM Cherie Calbom, known worldwide as The Juice Lady, is a whole-food nutritionist and the author of 36 books, including the bestselling Juicing for Life. She has spent decades educating people about juicing, nutrition, inflammation, and healthy living. Learn more about Cherie and her work at JuiceLadyInfo.com and follow her on social media @JuiceLadyCherie. ABOUT SIX WEEKS TO FITNESS Six Weeks to Fitness with Vince Ferguson brings you conversations and practical strategies designed to help adults 40+ stay strong, energized, independent, and fully engaged in life. If you enjoyed this interview, follow Six Weeks to Fitness and share this episode with someone who could benefit. And remember: Stay healthy. Stay strong. Keep adding more life to your years. #SeedOils #CherieCalbom #JuiceLady #Juicing #HealthyAging #NutritionOver40 #Inflammation #Healthspan #SixWeeksToFitness #HealthyFats

  2. 5d ago ·  Bonus

    You Might Also Like: A Better Way to Money

    Introducing The Truth About That Financial Advisor Conversation You’ve Been Avoiding from A Better Way to Money. Follow the show: A Better Way to Money Most people picture a financial advisor behind a mahogany desk, running spreadsheets for people with serious money. Jonathon Gais grew up thinking the same thing—until he became one. Now, as VP of Client Experience and Personalized Planning at Northwestern Mutual, Jonathon shapes how NM advisors across the country think about financial planning. His core message: You don’t need to have it all figured out before you talk to an advisor. The right one helps you make smarter choices—and becomes the reason you finally start. Host Jennifer Borget sits down with Jonathon for an honest look at what a real planning conversation sounds like; why starting to plan today, even when everything isn’t perfectly in place, is always better than waiting; why protection is the blind spot most people in their 30s miss; and what it takes to close the gap between knowing what to do and actually doing it. The right time to start isn’t when everything lines up. It’s now.  Download your free Family Finances workbook and start preparing for your first financial advisor session TODAY: https://www.northwesternmutual.com/podcast/ Connect With Jonathon Gais LinkedIn: https://www.linkedin.com/in/jonathongais/ Connect With Northwestern Mutual Facebook: https://www.facebook.com/northwesternmutualInstagram: https://www.instagram.com/northwesternmutual/LinkedIn: https://www.linkedin.com/company/northwestern-mutual/TikTok: https://www.tiktok.com/@northwesternmutual Episode Page: https://www.northwesternmutual.com/life-and-money/a-sneak-peek-into-what-a-real-financial-advisor-conversation-looks-like LinkedIn: https://www.linkedin.com/showcase/a-better-way-to-money-podcast/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: A Better Way to Money

  3. Aug 9

    Joint Pain After 50? 3 Simple Habits to Move Better and Stay Active

    Joint pain after 50 doesn't have to control how you move, exercise, or enjoy your life. In this episode of the Six Weeks to Fitness Podcast, Healthspan Coach Vince Ferguson shares three simple daily habits that can help support joint comfort, improve mobility, and keep you active as you age. You'll learn why regular movement matters for healthy joints, how hydration supports mobility, and how nutrition can play a role in managing inflammation. Vince also explains why small, consistent habits can make a meaningful difference in maintaining your strength and independence after 50. If you're dealing with knee pain, hip discomfort, stiffness, or simply want to protect your mobility as you get older, this episode will give you practical strategies you can begin incorporating into your daily routine. Six Weeks to Fitness — helping adults over 40 add more life to their years.

    Joint Pain After 50? 3 Simple Habits to Move Better and Stay Active

  4. Aug 3

    Young... or Healthy? The Question We Should All Be Asking After 40

    Healthy aging is about much more than looking young. This 75-year-old woman went viral because many people say she looks 40, but what can we really learn from her story? In this video, Vincent Ferguson explains why healthy aging is really about healthspan—staying strong, mobile, independent, mentally sharp, and able to enjoy life as you get older. You'll discover: • Why strength is the key to maintaining independence • The difference between healthspan and lifespan • Why consistent daily habits matter more than quick fixes • How to improve your mobility, energy, and quality of life after 40 If you're over 40 and want to age well, stay active, and add more life to your years, this video is for you. This video is part of our Healthspan Interviews and Healthy Aging series from VINCE: Six Weeks to Fitness for Adults 40+ Lifestyle Magazine.

  5. Jul 26

    Slow Metabolism After 40? Try This!

    Slow Metabolism After 40? What Metabolic Health Really Means Many adults assume that gaining weight, losing energy, and struggling to maintain muscle are simply unavoidable parts of getting older. But what if age is only one part of the picture? In this episode of Six Weeks to Fitness, Vincent Ferguson speaks with metabolic health coach Shay Raney about what metabolic health really means and why it matters for adults over 40. Shay explains how nutrition, muscle, hydration, sleep, stress, emotional health, daily habits, and community can all influence the way a person feels and functions. The conversation also covers: ·         Why weight loss after 40 can feel more difficult ·         The difference between body weight and metabolic health ·         Muscle gain, protein, and healthy aging ·         Visceral fat and body-composition measurements ·         Why sleep and stress may affect energy and appetite ·         Mindful eating and restaurant meals ·         Water, sugar, fiber, and meal structure ·         The role of coaching and accountability ·         Why healthspan is about being present and active—not simply living longer ·         Shay's personal experience gaining muscle and improving her energy ·         The four-part structure of Shay's metabolic health program Take Shay's Metabolic Scan Shay invites viewers to complete her metabolic scan to learn more about their current lifestyle and body-composition goals. The scan takes approximately three minutes according to the interview.

    Slow Metabolism After 40? Try This!

  6. Jul 8

    Even Serena Williams Took the Shot — But at What Cost?

    Serena Williams commercial appearances often command attention, but her recent Super Bowl ad for a GLP-1 weight loss injection warrants a closer look. This video explores the intersection of celebrity marketing and pharmaceutical weight loss solutions. I break down the specific messaging behind the Serena Williams commercial and why this particular advertisement caused a moment of pause. If you are interested in how the fitness industry portrays health and body image, this analysis provides an objective perspective on the current advertising trends we are seeing during major televised events. We examine the contrast between traditional fitness branding, like my work with Six Weeks to Fitness, and the rise of GLP-1 weight loss interventions. Viewers will gain a clearer understanding of the shift in public health messaging and what it implies for the future of wellness marketing. Whether you are a fitness enthusiast or simply curious about Super Bowl ads, this discussion helps contextualize the cultural impact of these high-profile endorsements. Subscribe for weekly media and fitness industry breakdowns, and tell me in the comments if you think celebrity endorsements are changing how we view weight loss products.

  7. Jul 7

    108 Years Old and Still Behind the Wheel - Here's Why

    What if aging isn't the problem… but inactivity is? This 108-year-old woman is still exercising, still driving, and still living with purpose. Her story is a powerful reminder that healthspan matters just as much as lifespan. Welcome to the Six Weeks to Fitness Channel! We interview top fitness and nutrition experts, doctors, athletes, and celebrities to provide you with actionable strategies for a healthy lifestyle. Find proven programs and expert advice for your health journey including how to build a healthy mindset. Subscribe for expert health advice! Health, Wellness, Fitness, Interviews, Nutrition, Mindset, Six Weeks to Fitness, Coach Vince Ferguson. Meet the 108-year-old woman who is still driving and exercising daily. Learn how staying active at any age helps maintain independence. This video highlights the story of a Delaware woman celebrating her 108th birthday. We look at her habits of staying mobile and active, which serves as a powerful reminder of the importance of movement regardless of age. If you are looking for motivation to prioritize your physical health, her journey offers a unique perspective. Watching this 108-year-old woman exercise reminds us that consistent movement is key to longevity. By maintaining an active lifestyle, she manages to keep driving and living independently well past a century. This story is for anyone seeking inspiration to keep moving, showing that health habits matter at every stage of life. Subscribe for weekly healthy aging tips and stories of resilience, and let me know in the comments: what is the most important healthy habit you maintain?

  8. May 18

    How 100,000 Children Chose Michael Jackson in 1994: The Untold Story

    In 1994, during one of the most controversial moments of his career, Michael Jackson received overwhelming support from an unexpected group: 100,000 children from the New York tri-state area. While corporations, media outlets, and public figures were distancing themselves from the King of Pop, my organization — Body Sculpt of New York — honored Michael Jackson with the Caring for Kids Award at our Children's Choice Awards during the Second Annual Children's Sports & Fitness Expo. This video reveals the untold behind-the-scenes story of that historic moment and what it was really like standing beside Michael Jackson during a time when much of the world had turned against him. In this video, you'll discover: • The origins of the Children's Choice Awards and why I believed children deserved a voice. • What happened behind the scenes during Michael Jackson's appearance at our event. • How we lost a major financial sponsor for standing by the children's decision — and why I would make the same choice again today. • Insights from Bob Jones, Michael Jackson's former VP of Communications, who later described this as one of the most meaningful public appearances of Michael's career. This is more than a Michael Jackson story. It's a story about leadership, principle, courage, media pressure, and the power of giving young people a voice. If you remember Michael Jackson, the 1990s, or believe in standing by your mission even when it's difficult, this story is for you. #MichaelJackson #KingOfPop #MJLegacy #ChildrensChoiceAwards #BodySculptOfNY Connect with Vincent Ferguson Website: www.sixweekstofitness.com www.bodysculpt.org Podcast: Six Weeks to Fitness Podcast Instagram: @sixweekstofitnesscoaching LinkedIn: Vince Ferguson Email: vince@sixweeks.com

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Six Weeks to Fitness host, Vincent Ferguson interviews fitness and nutrition professionals, celebrities, athletes, movers and shakers from all over the world to help guide the listener along the path towards living a healthier lifestyle

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