More Life to Your Years with Vincent Ferguson

Vincent Ferguson
  • 4.9 (15)
  • Nutrition
  • Biweekly

More Life to Your Years with Vincent Ferguson is for adults 40+ who want to live with more strength, energy, independence and purpose. Host Vincent Ferguson — U.S. Navy veteran, Certified Wellness Coach, author and fitness professional — explores healthspan, fitness, nutrition, healthy aging, purpose and reinvention through conversations with health and wellness experts, doctors, athletes, entrepreneurs and inspiring people who are redefining what's possible after 40. Real People. Real Problems. Real Transformations. Don't just add years to your life. Add more LIFE to your years.

  1. 2d ago

    Sea Moss Increases Testosterone? What Belize Locals Won't Tell You

    Does sea moss really increase testosterone and boost sex drive after 40? Discover the surprising sea moss tradition in Belize—and what science actually says about this increasingly popular superfood. In this episode of More Life to Your Years, Vincent Ferguson sits down with Christina Kinder and Brian McGuire, founders of Belize Blue Nutrients, to explore Belize's famous sea moss aphrodisiac drink, why some locals believe it supports energy, stamina, and sexual vitality, and whether the claims about testosterone, libido, and men's performance hold up to scientific scrutiny. In this interview, you'll discover: Why sea moss has a reputation as a natural aphrodisiac in Belize What we know—and don't know—about sea moss and testosterone How sea moss is traditionally harvested in Belize Why minerals, particularly iodine, matter for thyroid health The differences between raw sea moss and sea moss gel What to consider before adding sea moss to your daily routine  If you're over 40 and exploring natural ways to support healthy aging, energy, and vitality, this conversation examines traditional beliefs, nutritional science, and supplement marketing to help you make informed decisions. ABOUT OUR GUESTS Christina Kinder and Brian McGuire are the founders of Belize Blue Nutrients, a company specializing in wildcrafted sea moss sourced from Belize. They discuss their harvesting practices, quality testing, and commitment to bringing Belizean sea moss to a wider audience. Learn more about their products, recipes, preparation instructions, and testing information: 🌐 https://www.belizebluenutrients.com/ Their products are also available on Amazon. ABOUT MORE LIFE TO YOUR YEARS Hosted by Vincent Ferguson, More Life to Your Years helps adults 40+ live healthier, stronger, and more fulfilling lives through conversations about longevity, nutrition, fitness, and wellness. JOIN THE CONVERSATION Have you ever tried sea moss? Did you notice any difference in your energy or overall wellness? Share your experience in the comments below! 🔔 Subscribe for weekly expert conversations on healthy aging, natural wellness, and fitness after 40.

    Sea Moss Increases Testosterone? What Belize Locals Won't Tell You

  2. Oct 25

    Can Trying Too Hard to Be Healthy Actually Make You Unhealthy? | Dr. Erica Oberg

    Are you eating healthy, exercising, taking supplements, and doing everything you're supposed to do—yet still feeling exhausted, stressed, or unhappy? What if the missing ingredient in healthy aging isn't more discipline, but more JOY? In this episode of More Life to Your Years with Vincent Ferguson, I sit down with Dr. Erica Oberg, naturopathic doctor and author of Healthy Hedonism: Why Feeling Good Is Good for You, to explore why living healthier shouldn't mean sacrificing everything that makes life enjoyable. 🎁 SPECIAL GIFT FOR OUR LISTENERS! Dr. Erica Oberg is generously offering listeners of More Life to Your Years with Vincent Ferguson a FREE audiobook copy of Healthy Hedonism: Why Feeling Good Is Good for You. Discover how pleasure, joy, and meaningful connections can become part of a healthier, more fulfilling life. 🎧 Get your complimentary audiobook here: https://healthyhedonism.zoundy.com/WsnfQtv9V1CMu6ywFVoj9CVu5 Dr. Oberg challenges the idea that better health always requires more restrictions, rigid routines, and willpower. Instead, she explains how pleasure, meaningful relationships, enjoyable movement, and everyday happiness can help us build healthier habits and improve our quality of life—especially after 40. 🔴 WHAT YOU'LL LEARN IN THIS EPISODE ✅ Why doing everything "right" for your health can sometimes leave you feeling exhausted and overwhelmed. ✅ What healthy hedonism really means—and why pleasure doesn't have to be the enemy of good health. ✅ How to find exercise and physical activities you actually enjoy so you're more likely to stay consistent. ✅ The connection between chronic stress, loneliness, meaningful relationships, and healthy aging. ✅ Why menopause and perimenopause can affect women's energy, sleep, mood, and overall well-being. ✅ What women should consider when discussing hormone replacement therapy (HRT) with their healthcare providers. ✅ Why peptides and emerging longevity treatments require careful evaluation and medical guidance. ✅ How to enjoy food, movement, and everyday pleasures without feeling guilty or overwhelmed by wellness rules. ✅ Why strong social connections can be an important part of living a longer, healthier life. ✅ One simple thing you can do THIS WEEK to add more life to your years! 💡 CAN PLEASURE ACTUALLY BE GOOD FOR YOUR HEALTH? Many adults over 40 find themselves following strict diets, counting calories, tracking steps, and taking supplements, yet still feeling exhausted or disconnected from the things they love. Dr. Oberg believes that when healthy living becomes another stressful obligation, we may be missing something essential: the ability to enjoy our lives. In this conversation, we explore the difference between healthy pleasure and harmful indulgence, why sustainable habits matter more than perfection, and how small moments of joy can help us approach wellness differently. We also discuss the growing longevity industry, hormone health, and why making informed healthcare decisions matters. 👩‍⚕️ ABOUT DR. ERICA OBERG Dr. Erica Oberg, ND, MPH, is a naturopathic doctor, prevention-focused clinician, and author of Healthy Hedonism: Why Feeling Good Is Good for You. Her approach combines scientific research, personalized healthcare, and the belief that good health should enhance our enjoyment of life rather than restrict it. You can follow and learn more about Dr. Oberg below: LinkedIn: https://www.linkedin.com/in/ericaoberg Instagram: https://www.instagram.com/dr.ericaoberg/ Facebook: https://www.facebook.com/Dr.ericaoberg Website: https://www.drericaoberg.com YouTube: https://youtube.com/@dr.ericaoberg1980?si=1LZJMLx6IaIeTwMR 📖 DISCOVER VINCE MAGAZINE Looking for more inspiration to live healthier, stay active, and enjoy life after 40? Explore VINCE Magazine, our digital lifestyle publication featuring health, wellness, fitness, inspiring personalities, travel, and lifestyle content for adults 40 and beyond. Visit: https://vincemag.press 🎙️ ABOUT MORE LIFE TO YOUR YEARS Hosted by Vincent Ferguson, U.S. Navy veteran and Certified Wellness Coach with more than 30 years of experience in health and fitness, More Life to Your Years features expert interviews, inspiring stories, and practical strategies to help adults 40+ live healthier, stronger, and more fulfilling lives. Real People. Real Problems. Real Transformations. 🌐 Website: https://www.6weekstofitness.com 💬 JOIN THE CONVERSATION! Have you ever felt overwhelmed by all the rules of healthy living? What's ONE activity that brings you genuine joy and helps you feel better physically or emotionally? Tell us in the comments! We'd love to hear from you. 👍 LIKE this video if you enjoyed the conversation. 🔔 SUBSCRIBE to More Life to Your Years with Vincent Ferguson for more interviews about healthy aging, longevity, nutrition, fitness, menopause, and wellness after 40. 📤 SHARE this interview with someone who needs a reminder that living healthier should also mean enjoying life! Remember: It's not just about adding years to your life. It's about adding MORE LIFE TO YOUR YEARS!

    Can Trying Too Hard to Be Healthy Actually Make You Unhealthy? | Dr. Erica Oberg

  3. Oct 18

    She Started Lifting Weights at 70—Now She's 80 and Stronger Than Ever!

    Can you really build muscle after 70? Joan MacDonald is living proof that it's never too late to start getting stronger, healthier, and more active! At age 70, Joan was struggling with her weight, high blood pressure, and other health concerns. Today, at 80, she's lifting weights, building muscle, and inspiring people around the world to rethink what's possible as we age. But Joan's remarkable transformation isn't just about losing weight or building muscle. It's about gaining strength, independence, confidence, and the ability to enjoy life. Welcome to Healthspan Heroes — Episode 1, a new series on More Life to Your Years with Vincent Ferguson, where we share inspiring stories of people who are proving that age doesn't have to define what we're capable of achieving. In this episode, Vincent Ferguson, Certified Wellness Coach and fitness professional with over 30 years of experience, explores Joan MacDonald's incredible journey and shares three powerful lessons: 💪 Muscle Means Independence: Why maintaining muscle and strength as we age is essential for staying active and independent. 💪 Start Where You Are: Why small, consistent lifestyle changes can lead to remarkable improvements, even after 60 or 70.  💪 Healthspan Is More Than Exercise: How nutrition, supportive relationships, consistency, and having a purpose contribute to healthier aging. Whether you're 40, 50, 60, 70, or beyond, Joan's story is a reminder that your best years don't have to be behind you. Here's my question for you: How old are you, and what's one physical activity you want to be able to do 10 years from now? Share your answer in the comments. I'd love to hear from you! ABOUT MORE LIFE TO YOUR YEARS Hosted by Vincent Ferguson, U.S. Navy veteran, Certified Wellness Coach, author, and founder of Body Sculpt of New York, Inc., More Life to Your Years explores practical ways to improve your healthspan — the years you spend living healthier, stronger, and more independently. Through expert interviews, inspirational stories, and practical wellness advice, our mission is simple: It's not just about adding more years to your life. It's about adding more life to your years.

    She Started Lifting Weights at 70—Now She's 80 and Stronger Than Ever!

  4. Oct 11

    Muscle Loss After 40? What Your Doctor Isn't Telling You

    If you're over 40, you could be losing up to 10% of your muscle every decade — and your regular checkup won't catch it. In this eye-opening conversation, Vince Ferguson sits down with Ami Porges, Founder of Longevity Access Partners and Primary Prevention, to expose why our healthcare system is really sick care, and what you must do to protect your muscle, metabolism, and independence after 40. Ami breaks down his team-based preventive healthcare model that brings doctors, dietitians, trainers, and health coaches together — and why insurance rarely covers what actually keeps you well. You'll learn why muscle is your #1 defense against diabetes, heart disease, and frailty, how much protein after 40 you really need, why strength training over 40 matters more than cardio, and the truth about GLP-1 muscle loss. WHAT YOU'LL LEARN: ✅ Muscle Loss After 40: Why maintaining muscle becomes increasingly important as we age. ✅ Sick Care vs. Healthcare: Why traditional healthcare often focuses on treating problems rather than preventing them. ✅ Protein and Strength Training: Why both are essential for preserving muscle and supporting healthy aging. ✅ GLP-1 Weight-Loss Medications: Their potential benefits, side effects, and the importance of protecting muscle and bone health. ✅ Creatine After 40: Ami's perspective on creatine, muscle health, and healthy aging. ✅ A Better Approach to Prevention: How doctors, dietitians, trainers, and health coaches can work together to support long-term health. ABOUT OUR GUEST Ami Porges is the founder of Longevity Access Partners and Primary Prevention. With extensive experience improving healthcare systems, Ami is working to make coordinated, personalized preventive care more accessible. Learn more: Primary Prevention: https://primarypreventionmd.com/ Longevity Access Partners: https://longevityaccess.co/

    Muscle Loss After 40? What Your Doctor Isn't Telling You

  5. Oct 4

    7-Time Olympic Medalist Shannon Miller: Cancer Doesn't Care About Gold Med

    Seven-time Olympic medalist Shannon Miller almost cancelled a routine doctor's appointment. That decision could have changed everything. In this powerful conversation with Vincent Ferguson on More Life to Your Years, Shannon shares the journey that took her from Olympic champion and member of the legendary Magnificent Seven to ovarian cancer survivor, women's health advocate, entrepreneur and founder of Salto Health. Shannon opens up about the appointment that led to her cancer diagnosis, the symptoms she initially brushed aside, the physical and emotional toll of chemotherapy, and why accepting help became an important part of her recovery. But this conversation goes far beyond cancer. Shannon also reveals something many people may find surprising: after retiring from elite gymnastics, she went from training approximately 40 hours a week to doing virtually no exercise. She eventually had to rebuild her relationship with fitness from the ground up, beginning with simple, sustainable changes. Now approaching 50, Shannon discusses why strength training, protein, sleep, physical activity and maintaining independence have become increasingly important to her. After losing significant muscle during chemotherapy, she experienced a frightening moment when her legs gave out while trying to chase her young son. That experience helped motivate her return to strength training and changed how she thinks about health for her 70s, 80s and 90s. In this interview, you'll discover Shannon's perspective on healthy aging, women's health, ovarian cancer awareness, strength after 40, resilience, goal setting and making your health a priority — along with the story behind Salto Health, the company she created to support cancer survivors and caregivers. Shannon's message ultimately comes down to something simple: meaningful change doesn't have to happen overnight. Small actions — drinking more water, getting more sleep or adding even 10 minutes of physical activity — can become part of a healthier lifestyle. Subscribe to More Life to Your Years with Vincent Ferguson for conversations about healthspan, fitness, nutrition, purpose and reinvention for adults 40+. Don't just add years to your life. Add more LIFE to your years.

  6. Sep 27

    You're Fasting Wrong! The Mistake That Could Be Hurting Your Health

    Are you intermittent fasting the wrong way? Many people focus on how long they fast—but according to nutrition scientist and science communicator Melanie Murphy of L-Nutra, when you eat may matter just as much. In this episode of Six Weeks to Fitness, Vince Ferguson talks with Melanie about intermittent fasting, circadian rhythm, fasting after 40, protein intake, metabolic health, the Fasting Mimicking Diet, Prolon, muscle preservation, sleep, longevity and healthspan. Melanie explains why some popular intermittent fasting schedules may work against the body's natural circadian rhythm and why eating late in the day can be very different from eating earlier. She also discusses why breakfast may be more important than many people think and what people should understand before adopting a fasting routine. But fasting isn't the only controversial topic we tackle. Are some people consuming too much protein in the pursuit of muscle and better health? What happens inside the body during a fast? What is autophagy? Can you get some of the benefits associated with fasting while still eating? And how does the Fasting Mimicking Diet differ from traditional water fasting? Melanie also discusses the research behind fasting and metabolic health, the importance of protecting muscle as we age, why sleep is one of her personal non-negotiables, and why healthspan—not simply lifespan—should be part of the longevity conversation. Vince also shares his own experience trying the Prolon 5-Day Fasting Mimicking Diet.  If you're over 40 and interested in intermittent fasting, healthy aging, nutrition, metabolic health, maintaining muscle, longevity and adding more life to your years, this conversation will give you plenty to think about. Topics discussed include: intermittent fasting • fasting after 40 • circadian rhythm • fasting mistakes • meal timing • protein intake • metabolic health • autophagy • Prolon • Fasting Mimicking Diet • L-Nutra • muscle preservation • healthy aging • longevity • healthspan • sleep • nutrition after 40  👍 If you find this conversation helpful, like the video, subscribe to Six Weeks to Fitness, and share it with someone who is interested in fasting, nutrition and healthy aging.

    You're Fasting Wrong! The Mistake That Could Be Hurting Your Health

  7. Sep 20

    They Built a Million Dollar Hair Empire from $800 - What went wrong?

    How do you turn an $800 investment into a multimillion-dollar hair empire—and what happens when success, business loans, partnerships, and internal disagreements begin to threaten everything you've built? In this episode of Six Weeks to Fitness, Vince Ferguson sits down with Marcus Bowers, Navy veteran, entrepreneur, business leader, and co-founder of She's Happy Hair, to discuss his remarkable journey from military service to building a nationally recognized hair and beauty brand. Marcus shares how She's Happy Hair started with just $800 and no business loans, eventually generating millions in sales. He also opens up about what happened after the company began taking on substantial business loans during the COVID era, the disagreements that followed, and the hard lessons he learned about money, leadership, business partners, education, and protecting what you've built. But this conversation goes far beyond business. Marcus discusses how serving in the U.S. Navy shaped his discipline and entrepreneurial mindset, his commitment to giving back to the community, and the extraordinary moment when he jumped into a swimming pool and saved a baby trapped in a stroller—exactly 25 years to the day after he enlisted in the Navy. You'll also hear how She's Happy Hair grew during the pandemic, with Marcus saying sales increased from $11 million to $16 million during COVID, as well as his thoughts on entrepreneurship, creating opportunities for veterans, building wealth, real estate, education, health, longevity, and creating a legacy for the next generation. Marcus says his goal isn't simply to become wealthier—it's about creating more millionaires and creating opportunities for other people. If you're interested in entrepreneurship, veteran success stories, business partnerships, building a business from scratch, the hair and beauty industry, wealth creation, leadership, resilience, or learning from business mistakes, this is a conversation you don't want to miss. Subscribe to Six Weeks to Fitness for more conversations about health, longevity, entrepreneurship, purpose, reinvention, and living your best life after 40. Connect with Marcus Bowers: Text MARCUS to 888-111.

  8. Sep 13

    She Quit Her Job and Moved to Tuscany After 48—Here's What Happened

    She quit her job and moved to Tuscany after 50—and what happened next completely transformed her life. Linda Meyers shares how starting over in Tuscany changed her health, mindset, passion, and sense of purpose. After 26 years as a kindergarten teacher, Linda made a bold decision with her husband, George: leave behind the familiar, move to Tuscany, and create a completely new way of living. Today, she is the co-owner of Cook in Tuscany, where she combines authentic Italian cooking, community, movement, healthy food, and a slower lifestyle that has transformed her physical and mental well-being. In this inspiring conversation with Vincent Ferguson of Six Weeks to Fitness and VINCE Magazine, Linda shares how she broke free from an unfulfilling routine, rediscovered her passion, improved her health, and built a thriving life and business in Italy. You'll hear Linda discuss: Why it's never too late to start over How mindset can change the direction of your life The health benefits of simple, high-quality food Why passion matters as we get older How Tuscany changed her relationship with food and sugar The importance of movement, nature, gratitude, and community What traditional Tuscan grandmothers can teach us about healthy eating Why small changes can lead to a completely different life Her advice for anyone in their 40s, 50s, 60s, and beyond who feels stuck Linda's message is simple but powerful: we are never too old to be happy, make a change, or create a life that gives us more energy, purpose, and joy. Stay to the end for Linda's memorable advice on what you can do this week to add more life to your years.

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More Life to Your Years with Vincent Ferguson is for adults 40+ who want to live with more strength, energy, independence and purpose. Host Vincent Ferguson — U.S. Navy veteran, Certified Wellness Coach, author and fitness professional — explores healthspan, fitness, nutrition, healthy aging, purpose and reinvention through conversations with health and wellness experts, doctors, athletes, entrepreneurs and inspiring people who are redefining what's possible after 40. Real People. Real Problems. Real Transformations. Don't just add years to your life. Add more LIFE to your years.

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