A Swift Kick In The Ass: Personal Growth & Resilience Podcast

John W. Curren
  • 5.0 (11)
  • Self-Improvement
  • Updated Weekly

A Swift Kick in the Ass (ASKITA) is a mindset and resilience podcast for people rebuilding their lives after overwhelm, burnout, or major life transitions. Hosted by John Curren, ASKITA blends philosophy, emotional intelligence, and real‑world storytelling to help you reset your attitude, reclaim your strength, and move forward with clarity. Each episode offers practical tools for personal growth, emotional resilience, and mental reset — including guided reflections, mindset shifts, and the 7‑Day Attitude Adjustment framework. Whether you're feeling stuck, starting over, or seeking a fresh perspective, ASKITA gives you the space to breathe, reflect, and rise again. Topics include: mindset reset, emotional resilience, personal growth, overcoming burnout, rebuilding confidence, life transitions, healing after setbacks, self‑reflection, and intentional living. New episodes every month. Shorts posted daily on YouTube. The show was started in 2014 being hosted by lifelong friends John W. Curren and Tom Stewart. Tom died of brain cancer on 9/16/2020. John continues the quest to disrupt conventional thinking and find true freedom through living life on his terms. Please like and subcribe to get traction on a life on your terms.

  1. 2d ago

    Listening to the Frequency Within: Psychic Medium Dallisa Hocking

    Some folks hear the world through their ears. Others hear it through the quiet places inside. This week on ASKITA, John sits down with psychic medium Dallisa Hocking to talk intuition, frequency, and the unseen roads we walk. This episode features Dallisa Hocking, a 5th‑generation psychic medium and educator who helps people develop deep self‑trust through intuitive awareness. She shares her awakening story, real‑world premonitions, mediumship experiences, and practical tools for raising your frequency. 00:00 – Opening 02:15 – Dallisa's 5th‑generation psychic lineage 06:40 – The 2015 awakening at Omega Institute 12:10 – Mediumship, frequency & intuitive mechanics 18:55 – John's story of spiritual presence 25:30 – Kimberly Bergalis & spiritual anger 31:20 – Premonitions: bank robbery, Halloween gunfight, Airbnb break‑in 40:05 – Meditation, Morning Pages & intuitive training 48:50 – Mind‑body healing & emotional patterns 55:30 – Family dynamics as spiritual lessons 01:02:10 – Rumi quote & closing reflections Topics include meditation, Morning Pages, emotional healing, animal spirits, generational patterns, and the spiritual lessons hidden inside difficult relationships.

  2. 3d ago

    Why Most Men Hit a Wall at 40 (And How to Break Through It) | Dr. Stephen Sanders

    What if everything you've been told about your health is wrong? Most men don't realize their testosterone has been declining since their 30s — and by the time 40 arrives, burnout, weight gain, and low drive feel like the new normal. Dr. Stephen Sanders, MD, MPH, founder of Whole Men's Health, lived that reality and chose to fight back. He went from burned out, overweight, and running on empty in his late 30s to a complete physical, hormonal, and mindset transformation — and now he's guiding thousands of men through that same journey. In this episode of A Swift Kick in the Ass, host John W. Curren sits down with Dr. Sanders for a no-filters conversation about what it actually means to be a healthy, whole man today. They break down the science behind testosterone decline, which now begins around age 30 and has dropped by roughly 30% in modern men compared to previous generations. They explore the hidden role of environmental toxins, the neurochemical impact of pornography on dopamine and drive, and the compounding effects of burnout and chronic stress on hormonal health. Dr. Sanders and John get into the specifics: personalized elimination diets, dairy intolerance and inflammation, hitting approximately 1 gram of protein per pound of ideal body weight, and why creatine and peptide supplementation deserve serious consideration. They cover the critical importance of muscle mass — particularly glute strength — for injury prevention and long-term longevity. Dr. Sanders also makes a compelling case for coronary calcium scans and establishing baseline lab work starting in your 20s before problems arise. The conversation closes with something deeper — emotional resilience, mindfulness, and a reimagined definition of masculinity built on purpose rather than performance. This is not just a health conversation. It is a blueprint for becoming a whole man. - KEY TOPICS - - Dr. Sanders' personal burnout and transformation story - Testosterone decline starting at 30 and what drives it in modern men - Environmental toxins and their impact on male hormones - Pornography's neurochemical effect on dopamine and drive - Elimination diets, dairy intolerance, and personalized nutrition - Protein targets, creatine, and peptide supplementation - Muscle mass and glute strength for longevity and injury prevention - Coronary calcium scans and baseline labs in your 20s - Mindfulness, emotional resilience, and breaking male silence - Redefining masculinity with purpose and intention - CONNECT WITH DR. STEPHEN SANDERS - Website: wholemenshealth.com Instagram: @drstephensanders (105.7K followers) YouTube: @drstephensanders TikTok: @drstephensanders LinkedIn: Stephen Sanders, MD, MPH Linktree: linktr.ee/drstephensanders Book a consult: 850-660-8348 Locations: Santa Rosa Beach, FL | Dothan, AL | Birmingham, AL | Nationwide Telehealth (all 50 states) - ABOUT THE PODCAST - A Swift Kick in the Ass, hosted by John W. Curren, is bold conversations on mindset, men's health, resilience, and living life on your own terms. Subscribe wherever you get your podcasts. - DISCLAIMER - This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

  3. Aug 10

    Before You Divorce… Listen to This Mediator's Marriage‑Saving Blueprint

    John Curren talks with divorce mediator and financial strategist Joe Dillon about how couples can navigate conflict, communicate more effectively, and avoid the emotional and financial damage of litigation. Joe explains why divorce is handled in a court of equity, how mediation empowers couples to negotiate outcomes, and introduces tools like the Marriage Bank, interest‑based negotiation, Detached Engagement, and the Hard Right Turn. He also shares details about his upcoming book and invites listeners to get weekly tips and the first chapter at powerupmethod.com. Joe leaves listeners with a powerful reminder: divorce is a choice—and with effort and mutual recognition, most relationships can be repaired.

  4. Jul 16

    Healing Your Nervous System: Burnout, Trauma & Authentic Manhood | Mitch Webb

    🧠 What if the key to healing burnout, trauma, and emotional exhaustion isn't in your head — it's in your body? In this powerful episode, I sit down with Mitch Webb — holistic health coach, nervous system guide, and host of Rooted Conversations — for an honest conversation about what it really takes to heal. We go deep on survival mode, circadian rhythms, the mind-body connection, and what authentic masculinity looks like when you strip away the performance. Whether you're a burned-out entrepreneur, navigating trauma, or just feel disconnected from yourself — this episode meets you where you are. 🔑 What We Cover: • The nervous system's role in burnout & trauma recovery • Breaking free from survival mode patterns • Circadian rhythms & nature connection for healing • Emotional resilience without toxic positivity • Authentic masculinity & the entrepreneurship hustle trap • The mind-body connection you've been ignoring 🎯 FREE Resources from Mitch Webb: 👉 Take Mitch's FREE Nervous System Quiz → [INSERT LINK] 📅 Book Your FREE 30-Minute Consultation with Mitch → [INSERT LINK] 🎙️ Listen to Rooted Conversations: [INSERT PODCAST LINK] 📲 Follow Mitch on Instagram: @KMitchWebb ⏱️ Timestamps: 00:00 – Introduction [ADD YOUR TIMESTAMPS HERE] 🔔 If this episode helped you, please LIKE, SUBSCRIBE, and leave a comment below — it helps more people find this conversation. #NervousSystemHealing #TraumaRecovery #BurnoutRecovery #AuthenticMasculinity #MindBodyConnection #MitchWebb #HolisticHealth #MensHealth #Entrepreneurship

  5. Jul 8

    Leadership Without Yes Men: Jay Paterno on Values, Pressure, and Reinvention

    A Swift Kick in the Ass host John Curren sits down with Jay Paterno — author, former Penn State coach, and son of legendary coach Joe Paterno — for a powerful conversation on leadership, mental health, and rebuilding your life after public adversity. Jay breaks down why great leadership starts with personal values, consistency, and the courage to admit mistakes. He warns that leaders who surround themselves with yes‑men become disconnected from reality — "like puzzle pieces that never fit together." They explore the mental health pressures facing coaches and leaders in an always‑on, social‑media‑driven world, drawing on themes from Jay's novel Blitz. Jay also shares how being sidelined from coaching due to a high‑profile news story he wasn't involved in forced him to reinvent himself. A push from his literary agent — "just get on with it" — led him to write a best‑selling book about his father and launch a new career in writing and broadcasting. Topics include: Leadership without ego The danger of yes‑men Mental health in high‑pressure roles Reinvention after public adversity Writing, storytelling, and legacy Jay's upcoming leadership book

  6. Jul 8

    Stop Acting Like an Employee: Build a Real Business with AI

    In this episode of A Swift Kick in the Ass, John Curren sits down with Luke Gilbert — founder of Two Degrees North and creator of SmartAgent AI — for a raw, practical conversation about real estate, AI, and what it really takes to build a business instead of a job. Luke breaks down why most agents fail: not because they lack leads, but because they ignore the ones they already have. Existing leads convert 5–7x better than cold prospects, yet most agents never follow up. His AI‑powered CRM, SmartAgent, solves that by automatically nurturing databases and turning forgotten contacts into real opportunities. But this conversation goes way beyond real estate. John and Luke dig into: Why AI is a consumer‑grade leverage tool, not a threat How to use AI as a thought partner, not a task robot The mindset shift from operator → owner Why your limiting stories about time, family, or job security are holding you back How scalable systems create freedom Why "The AI‑Driven Leader" is the book every entrepreneur should read If you're ready to stop playing small, stop hiding behind excuses, and start building something that actually scales — this episode is your wake‑up call. "What's the limiting story you've been telling yourself — and what would your life look like without it? Drop it in the comments."

  7. Jun 22

    The Psychology of Change: NLP Strategies for Real World Resilience the ASKITA Way

    Welcome to A Swift Kick in the Ass, where real conversations meet real tools for living life on your own terms. In this episode, John sits down with Dr. Josh Davis, NLP expert, psychology professor, and best‑selling author, to explore how Neuro‑Linguistic Programming helps us reshape our thoughts, emotions, and relationships. They dive into: NLP for better parenting and communication How mental models shape conflict Reframing problems to create fast change Positive intentions behind negative behaviors Emotional state management Letting go of attachments and outdated identities Fatherhood, expectations, and the "provider" mindset Josh also shares insights from his books The Difference That Makes the Difference and Two Awesome Hours, and discusses his coaching work with dads and executives. If you're a parent, a leader, or someone who wants to understand your mind better — this episode delivers. 📘 Learn more about Dr. Josh Davis: https://joshdavisphd.com 🎙 Listen to more ASKITA episodes: https://podcasts.apple.com/us/podcast/a-swift-kick-in-the-ass-personal-growth-resilience-podcast/id928326346 In this video, psychology expert Dr. Josh Davis delves into the intricacies of neuro-linguistic programming (NLP) and its impact on personal development. As a two-time bestselling author and former Ivy League professor, Dr. Davis shares insights on how to develop effective communication skills? Dr. Davis explains that NLP is a powerful tool for understanding the psychology of communication. By examining how language and behavior patterns shape our experiences, we can learn effective strategies for emotional regulation. This approach is particularly beneficial for parents striving to connect with their children. Throughout the discussion, Dr. Davis provides a mental models example to illustrate how NLP can transform our interactions. He emphasizes the importance of recognizing and adjusting 🎬 Video Chapters 0:00:00 Introduction to NLP 0:05:44 Meet Dr. Josh Davis 0:11:28 NLP and Parenting 0:17:12 Provider Syndrome in Dads 0:22:56 Overcoming Negative Self-Talk 0:28:40 Balancing Identity and Flexibility 0:34:24 NLP for Personal Change 0:40:08 Isolation in Fatherhood 0:45:52 Expectations and Disappointments 0:51:36 Origins of NLP 0:57:20 NLP in Psychotherapy 1:03:04 Simplifying NLP for Everyone 1:08:48 Signal from the Noise 1:14:32 Visualizing Change 1:20:16 Final Thoughts on NLP Conclusion In conclusion, learning how to develop effective communication skills? is crucial for personal and professional success.#CommunicationSkills #EffectiveCommunication #MentalModels #EmotionalRegulation #PsychologyOfCommunication #CommunicationTips #PersonalDevelopment #SoftSkills #SelfImprovement #CommunicationHacks #EmotionalIntelligence #ActiveListening #ConflictResolution #BetterCommunication #LifeSkills

  8. Jun 17

    The Psychedelic Renaissance: Zappy Zapolin on Healing, Consciousness & Resilience ASKITA

    n this powerful conversation, John Curren sits down with psychedelic advocate, filmmaker, and director of The Reality of Truth, Zappy Zapolin, to explore the intersection of spirituality, mental health, and the rapidly growing field of psychedelic‑assisted therapy. Zappy breaks down the science and history behind plant medicines such as psilocybin mushrooms, ayahuasca, ibogaine, and ketamine, explaining how these substances are helping people heal from depression, addiction, PTSD, grief, and trauma. John shares his own experiences with meditation, nature‑based awakening, and the pursuit of inner peace through Stoic and Epicurean philosophy. Together, they discuss: The connection between spirituality, religion, and psychedelics Microdosing, neuroplasticity, and breaking negative thought loops Ketamine's effectiveness for treatment‑resistant depression Psychedelic therapy for veterans and the VA's fast‑tracking efforts Ibogaine's unique ability to "reset" the brain and interrupt addiction The rise of psychedelic guides and the need for over 1 million trained facilitators The importance of set and setting and proper integration The future of psychedelic medicine and the end of prohibition This episode offers a grounded, insightful look at the psychedelic renaissance and what it means for personal resilience, emotional healing, and human potential. Connect with Zappy Zapolin: Courses, films, and psychedelic concierge training available at his official channels. Subscribe to A Swift Kick in the Ass for weekly conversations on resilience, mindset, and living intentionally.

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5
out of 5
11 Ratings

About

A Swift Kick in the Ass (ASKITA) is a mindset and resilience podcast for people rebuilding their lives after overwhelm, burnout, or major life transitions. Hosted by John Curren, ASKITA blends philosophy, emotional intelligence, and real‑world storytelling to help you reset your attitude, reclaim your strength, and move forward with clarity. Each episode offers practical tools for personal growth, emotional resilience, and mental reset — including guided reflections, mindset shifts, and the 7‑Day Attitude Adjustment framework. Whether you're feeling stuck, starting over, or seeking a fresh perspective, ASKITA gives you the space to breathe, reflect, and rise again. Topics include: mindset reset, emotional resilience, personal growth, overcoming burnout, rebuilding confidence, life transitions, healing after setbacks, self‑reflection, and intentional living. New episodes every month. Shorts posted daily on YouTube. The show was started in 2014 being hosted by lifelong friends John W. Curren and Tom Stewart. Tom died of brain cancer on 9/16/2020. John continues the quest to disrupt conventional thinking and find true freedom through living life on his terms. Please like and subcribe to get traction on a life on your terms.

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