Break Free from the Burnout: Your Path to Ageless Energy

Dr. Anastasia Chopelas
  • 4.8 (31)
  • Alternative Health
  • Weekly

You still have big things to do in this world. Do you have the energy to do them? Welcome to Break Free from the Burnout: Your Path to Ageless Energy, the podcast for high performers who want the vitality, clarity, and freedom to keep making a meaningful contribution — at every age. You’ve spent years building your expertise, following your purpose, and becoming someone others count on. You’ve accomplished a great deal, and you still have more to give. More ideas to bring to life. More people to help. More experiences to enjoy. But perhaps your energy isn’t keeping pace with your vision. You’re getting things done, yet it takes more out of you. You need longer to recover. And somewhere along the way, you’ve started wondering whether slowing down is simply the price of getting older. What if your next chapter could feel more energized, more purposeful, and more fulfilling? I’m your host, Dr. Anastasia Chopelas — physicist turned energy healer. After decades in scientific research, my own journey led me to explore energy healing and the connections between our inner lives, our vitality, and the way we show up in the world. On this podcast, I bring my scientific background and experience in energy healing to help you explore what may be draining your energy — from constant overwork and emotional burdens to deeply held beliefs and energetic patterns. Through practical tips, transformational teachings, inspiring stories, and thoughtful conversations, you’ll discover ways to: • Cultivate energy for the work and life you love.• Support your clarity, creativity, and sense of possibility.• Release patterns that keep you pushing past your limits.• Make a meaningful impact while caring for your well-being.• Approach your next chapter with confidence, curiosity, and purpose. Ageless energy means having the vitality to participate fully in your life — to share your wisdom, pursue what excites you, and contribute in ways that matter to you. Your experience matters. Your contribution matters. And you still have so much to give. Welcome to Break Free from the Burnout: Your Path to Ageless Energy. Interested in appearing on the show?  Apply at https://www.scientifichealersuniversity.com/be-on-my-show 

  1. Oct 27

    Is It Burnout or a Frequency Mismatch?

    “What if the exhaustion you feel is guiding you toward a success that fits who you really are? In this interview, host Dr. Anastasia Chopelas talks with life coach Brigitte St. Jean, who lived through four burnouts and now helps women reconnect with their authentic self. Brigitte describes a frequency mismatch, which happens when old programming and outside expectations run your life in place of your own wants. Together, they explore how to tell ordinary fatigue, which passes, from exhaustion that lingers, and why the nervous system isn't built to stay in survival mode. You will also hear how limiting beliefs form through adaptation, and why your self-worth comes from within. If you are working on burnout recovery or feel like you've been running on autopilot, this conversation gives you a clear way to read your own signals. Brigitte’s free Soul Self-Assessment Worksheet: https://www.upfrequencycoaching.com/soul-self-assessment.  Show notes at https://www.breakfreefromtheburnout.com Ready for your Ageless Energy Reset? https://healersu.com/reset Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  2. Oct 9

    The Science of Solar-Derived Healing: Ashley Grace on Ignitons, NAD+, and Reclaiming Cellular Energy

    What if fatigue and brain fog trace back not to your schedule, but to how well your body receives and holds energy? In this episode of Break Free From the Burnout, Dr. Anastasia Chopelas talks with Ashley Grace, marketing lead behind Igniton, a quantum wellness brand built around solar-derived energy particles called Ignitons. Ashley explains how her team charges hydrogen protons in supplement ingredients and shares peer-reviewed results: reductions in stress and inflammation markers like IL-6, CRP, and GGT, along with measurable gains in REM sleep and skin hydration. The conversation moves through NAD+ depletion and mitochondrial support, why chronic inflammation drains vital energy long before exhaustion sets in, and how the Igni Cognition, Igni Longevity, Igni REM Sleep, and Igni Peptide Eye Serum products fit into a broader wellness practice. Anastasia and Ashley also connect the physics of quantum fields to the spiritual side of healing, and close with a shared reflection on gratitude as an antidote to stress. Find Ignitons at igniton.com, and get Dr. Anastasia's free five-step relationship healing protocol at scientifichealer.com/relationship. Ashley's products are available at igniton.com. Show notes at https://www.breakfreefromtheburnout.com Ready for your Ageless Energy Reset? https://healersu.com/reset Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  3. Oct 7

    Sufi Healing for Burnout: Salima Adelstein on the Sacred Art of Wholeness

    What if the exhaustion you can't shake has nothing to do with working too hard, and everything to do with patterns that were never yours to carry? In this conversation, Dr. Anastasia Chopelas talks with Salima Adelstein, a Sufi spiritual guide, master healer, and co-president of the University of Sufism, about Sufi healing and what she calls the sacred art of wholeness. Salima explains how this tradition traces burnout and illness back to their root cause rather than treating symptoms, working through the heart instead of the mind. She describes the "eye of the heart," why an empath's energy field can end up full of holes from giving too much away, and how becoming an empty vessel for divine love — rather than a conduit that drains you — changes the experience of healing others. She also shares a simple remembrance practice using sacred vibration, and a mirror exercise built on one sentence: "Beauty was created." If you're a healer or empath who ends the day running on empty, this episode offers a grounded path back to your energy. Learn more about Salima's work at sufiu.org and 4cs.net. Show notes at https://www.breakfreefromtheburnout.com Ready for your Ageless Energy Reset? https://healersu.com/reset Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  4. Sep 15

    Release Your Inherited Trauma with Nervous System Healing

    What if the exhaustion you can't shake isn't about working too hard — it's about carrying patterns that were never yours to begin with? In this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with healer Luminara, who spent two decades tracing her own chronic illness back to trauma inherited before she could even speak. Luminara shares how her mother's grief and fear reached her from infancy, why surrender — not more effort — was the real turning point in her healing, and how she now works with sensitive, intuitive children so they don't spend a lifetime managing what was handed to them. They also talk about generational healing, re-parenting yourself with the same compassion you'd give a child, and why rest and nervous system regulation matter as much as any supplement or protocol. If you're a healer or coach quietly running on empty, this conversation offers a grounded look at where that exhaustion may actually be coming from. Find Luminara's work and this episode's resources at breakfreefromtheburnout.com, and get the free Five-Step Relationship Healing Protocol at scientifichealer.com/relationship. Show notes at https://www.breakfreefromtheburnout.com Ready for your Ageless Energy Reset? https://healersu.com/reset Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  5. Aug 22

    Patient-Centered Leadership: Healing Burnout at the Root with Diane Gudmundson

    Why do so many devoted healthcare professionals end up exhausted, disconnected, and questioning the very system they built their careers around? In this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with nurse practitioner turned healthcare leadership consultant Diane Gudmundson to explore what separates patient-centered care from patient-centered leadership. Diane shares her path from 25 years in nursing, through founding Nurse Practitioner on Wheels, to earning her MBA in healthcare leadership. Together they unpack the power differential between provider and patient, why listening restores safety and trust in a clinical relationship, and how self-awareness and identity work protect leaders from burnout and people-pleasing. Diane also describes the tools she uses with clients — human design, Myers-Briggs, and DiSC — and previews her upcoming book, Rooted to Rise. What this episode covers: The power differential in healthcare leadership and why it mattersWhy listening changes the outcome of every patient interactionHow identity and self-awareness shape leadership and burnoutHuman design, Myers-Briggs, and DiSC as tools for self-understandingReclaiming identity after difficult or abusive relationshipsIf you lead teams, care for patients, or give your energy to others every day, this conversation offers grounded, practical language for reclaiming your identity and leading with more ease. Visit the show notes at breakfreefromtheburnout.com to connect with Diane and learn about her book. Show notes at https://www.breakfreefromtheburnout.com Ready for your Ageless Energy Reset? https://healersu.com/reset Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  6. Aug 17

    The Addiction to Doing: Sunshine Witchski on Burnout, Shadow Work, and Reclaiming Your Energy

    Why do so many gifted healers and coaches feel exhausted even when they're doing everything "right"? In this episode of Break Free From the Burnout, Dr. Anastasia Chopelas sits down with psychic medium and soul healer Sunshine Witchski, known as the pink-haired sober witch, to talk about the hidden addiction to constant doing and what it costs highly sensitive, empathic practitioners. Sunshine shares how her own recovery from alcohol and workaholism revealed a pattern she now sees in client after client: busyness used to avoid feeling, to numb disconnection from spirit, and to mask people-pleasing born from empathic overwhelm. She and Anastasia talk about why shadow work, not forced positivity, is what actually restores energy, and how grief for who we used to be is part of rebuilding a stable identity after burnout. If you recognize yourself in the overworking, the masking, or the quiet sense that something unseen is holding you back, this conversation offers real ground to stand on. Learn more about Sunshine's work at soberwitch.life, and share this episode with a fellow healer who needs to hear it. Show notes at https://www.breakfreefromtheburnout.com Ready for your Ageless Energy Reset? https://healersu.com/reset Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  7. Jul 27

    Lora Cheadle on Betrayal, Burnout, and Reclaiming Your Energy After Trauma

    What if the exhaustion you're carrying isn't about your schedule at all — but a betrayal you haven't even named yet? In this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with attorney-turned-somatic-healing practitioner Lora Cheadle to unpack the real difference between burnout from overwork and burnout rooted in betrayal trauma. Lora explains how betrayal — the breaking of an expectation you relied on — shows up in the body, why high-achieving women are especially prone to internalizing it, and how her concept of "flaunt" (full expression instead of collapse) helps release what's been held in the gut, shoulders, and mind. The conversation moves through unconscious agreements, questioning inherited beliefs, and why grieving before healing matters more than rushing to fix it. Lora also shares her betrayal recovery guide, built around small, sequential steps rather than an all-at-once overhaul. Ready to reconnect with yourself before chasing the next goal? For Lora's Free Betrayal Recovery Guide, which includes a downloadable guide, somatic tools, and a healing visualization, go to www.BetrayalRecoveryGuide.com and visit https://scientifichealer.com/relationship for Dr. Chopelas's five-step relationship healing protocol. Show notes at https://www.breakfreefromtheburnout.com Ready for your Ageless Energy Reset? https://healersu.com/reset Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  8. Jul 21

    Why Shorter Workouts Beat Traditional Training with PJ Glassey

    What if 21 minutes could do more for your body than three and a half hours in the gym? On this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with PJ Glassey, founder of X-Gym, who has spent decades questioning mainstream fitness advice and testing what actually works. PJ explains why traditional sets and reps were built for 1890s bodybuilders, not busy adults, and how his time-under-tension method combines strength, endurance, and cardio in a single short session. He and Anastasia also get into the psychology of motivation — why "away from" goals fizzle out while "toward" goals stick — and how PJ's 16 brain-type quiz helps people work with their own wiring instead of against it. The conversation closes with PJ's top five longevity habits: movement, nutrition, sleep, brain training, and close relationships. If you're tired of exercise advice that doesn't fit your actual life, this one's for you. Take PJ's brain type quiz and find your workout at Xgym.com, and grab Anastasia's free five-step relationship healing protocol at scientifichealer.com/relationship. Show notes at https://www.breakfreefromtheburnout.com Ready for your Ageless Energy Reset? https://healersu.com/reset Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

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4.8
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About

You still have big things to do in this world. Do you have the energy to do them? Welcome to Break Free from the Burnout: Your Path to Ageless Energy, the podcast for high performers who want the vitality, clarity, and freedom to keep making a meaningful contribution — at every age. You’ve spent years building your expertise, following your purpose, and becoming someone others count on. You’ve accomplished a great deal, and you still have more to give. More ideas to bring to life. More people to help. More experiences to enjoy. But perhaps your energy isn’t keeping pace with your vision. You’re getting things done, yet it takes more out of you. You need longer to recover. And somewhere along the way, you’ve started wondering whether slowing down is simply the price of getting older. What if your next chapter could feel more energized, more purposeful, and more fulfilling? I’m your host, Dr. Anastasia Chopelas — physicist turned energy healer. After decades in scientific research, my own journey led me to explore energy healing and the connections between our inner lives, our vitality, and the way we show up in the world. On this podcast, I bring my scientific background and experience in energy healing to help you explore what may be draining your energy — from constant overwork and emotional burdens to deeply held beliefs and energetic patterns. Through practical tips, transformational teachings, inspiring stories, and thoughtful conversations, you’ll discover ways to: • Cultivate energy for the work and life you love.• Support your clarity, creativity, and sense of possibility.• Release patterns that keep you pushing past your limits.• Make a meaningful impact while caring for your well-being.• Approach your next chapter with confidence, curiosity, and purpose. Ageless energy means having the vitality to participate fully in your life — to share your wisdom, pursue what excites you, and contribute in ways that matter to you. Your experience matters. Your contribution matters. And you still have so much to give. Welcome to Break Free from the Burnout: Your Path to Ageless Energy. Interested in appearing on the show?  Apply at https://www.scientifichealersuniversity.com/be-on-my-show 

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